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Sat 4th May 2024 at 9:01am by Daniel Soesan

Run > General

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Time
22:34
Miles
3.13
Min/mi
7:13
Pacing
90.6%
WAVA
62.77
Stride(cm)
123
Cals
334
Cadence
181
BPM
168
%MHR
89.1
B/mi
1214
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:38(4:38/km) 150/167bpm [695b/km] 63cal 12.95/16.09kmph
2) 1km - 4:22(4:22/km) 169/174bpm [738b/km] 65cal 13.73/14.95kmph
3) 1km - 4:27(4:27/km) 172/180bpm [765b/km] 66cal 13.5/15.02kmph
4) 1km - 4:35(4:35/km) 175/181bpm [801b/km] 70cal 13.11/14.04kmph
5) 1km - 4:21(4:21/km) 176/186bpm [766b/km] 67cal 13.78/15.52kmph
6) 0.04km - 11(4:12/km) 186/187bpm [780b/km] 3cal 14.31/15.62kmph

4:38 4:22 4:27 4:35 4:21 11

Pace

30%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	125 88-138	1224	177 170-188	1/5
0.25	2:06	52	7:00	150 137-159	1050	183 124-192	6/5
0.38	2:55	49	6:29	161 158-165	1044	184 180-190	3/6
0.50	3:50	55	7:22	164 162-166	1208	181 176-188	5/2
0.63	4:39	49	6:33	163 161-167	1068	183 178-190	8/6
0.75	5:33	54	7:12	166 162-168	1195	181 176-184	5/5
0.88	6:26	53	7:02	168 167-170	1180	182 178-186	5/1
1.00	7:18	52	6:58	169 166-172	1178	180 176-184	2/2
1.13	8:10	52	6:57	170 167-174	1180	180 176-184	2/7
1.25	9:03	53	7:03	171 170-172	1205	179 176-184	9/1
1.38	9:55	53	7:02	168 167-170	1180	182 176-184	1/5
1.50	10:51	56	7:25	169 167-171	1254	182 178-186	1/13
1.63	11:45	54	7:10	171 169-172	1224	182 178-186	3/1
1.75	12:38	54	7:09	174 172-176	1245	183 180-188	5/2
1.88	13:31	53	7:02	177 174-180	1244	182 178-190	8/5
2.00	14:28	57	7:35	178 172-181	1351	177 176-180	8/5
2.13	15:23	55	7:20	176 173-180	1290	180 176-184	2/3
2.25	16:17	53	7:08	173 172-175	1233	181 178-182	5/1
2.38	17:11	54	7:15	174 172-176	1262	181 180-182	5/2
2.50	18:07	56	7:30	173 170-176	1297	180 178-186	2/8
2.63	19:03	56	7:28	174 172-175	1298	181 178-184	4/7
2.75	19:56	53	7:05	173 172-175	1225	182 178-184	4/5
2.88	20:50	54	7:10	175 174-178	1253	181 178-186	8/3
3.00	21:43	53	7:00	180 178-181	1261	181 178-184	9/8
3.13	22:30	47	6:17	183 179-187	1150	184 178-188	5/7
3.13	22:34	4	7:26	186 185-186	1383	177 176-178	2/0

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 18m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	7:07
13 9.1%	7:43
See your biggest climbs

Cadence

181 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.1	22:28	7:11
Walk	0.1	124	0	2	6:22
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.53%	More
800m	3:24	6:51	54.56%	More
1km	4:18	6:55	56.36%	More
Mile	6:56	6:56	59.55%	More
5k	22:15	7:10	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	22:23	7:12	62.77
5M	37:05	7:25	61.59
10km	46:41	7:31	61.06
10M	1:17:18	7:44	60.90
Half	1:42:55	7:51	60.04
20M	2:41:10	8:04	60.75
Mara	3:34:35	8:11	60.84

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