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Thu 2nd May 2024 at 6:45pm by Daniel Soesan

Run > General

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Time
23:51
Miles
2.49
Min/mi
9:35
Pacing
18.3%
WAVA
46.76
Stride(cm)
98
Cals
246
Cadence
172
BPM
130
%MHR
68.5
B/mi
1240
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 8:02(8:02/km) 114/142bpm [915b/km] 69cal 7.48/10.55kmph
2) 1km - 6:36(6:36/km) 117/158bpm [772b/km] 55cal 9.09/19.58kmph
3) 1km - 4:29(4:29/km) 151/169bpm [677b/km] 59cal 13.39/18.88kmph
4) 1km - 4:39(4:39/km) 153/170bpm [711b/km] 62cal 12.9/18.44kmph
5) 0.01km - 5(6:16/km) 161/162bpm [1008b/km] 1cal 9.59/9.51kmph

8:02 6:36 4:29 4:39 5

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	94 70-119	1090	167 162-174	0/3
0.25	3:08	1:41	13:26	120 111-126	1612	167 160-172	4/2
0.38	4:46	1:38	13:06	129 121-142	1691	159 92-172	4/3
0.50	6:30	1:44	13:52	112 102-133	1553	148 100-166	5/1
0.63	8:04	1:34	12:30	111 106-116	1388	160 156-162	2/4
0.75	9:39	1:36	12:46	113 108-117	1442	159 156-162	3/2
0.88	14:11	4:31 +1:37	36:12	101 84-115	3656	161 118-206	2/5
1.00	14:50	39	5:15	129 104-141	677	201 198-206	4/7
1.13	15:33	42	5:38	148 139-151	833	192 190-200	5/1
1.25	16:19	46	6:10	155 150-159	956	185 164-192	2/1
1.38	17:32	1:13	9:46	161 156-165	1573	167 164-172	4/2
1.50	19:31	1:59 +1:10	15:49	127 113-156	2009	191 164-202	3/4
1.63	20:17	46	6:11	142 132-149	877	192 186-202	1/4
1.75	21:03	46	6:08	156 148-163	956	186 184-188	4/3
1.88	22:01	58	7:41	166 163-169	1276	177 166-190	2/3
2.00	24:11	2:11 +1:10	17:26	151 119-170	2632	176 126-200	4/2
2.13	24:58	47	6:14	142 125-152	886	192 186-202	7/2
2.25	25:45	46	6:10	154 148-156	950	189 184-194	1/5
2.38	26:38	54	7:11	155 152-157	1112	181 170-186	2/5
2.49	27:49	1:11	9:53	159 153-165	1572	168 164-170	4/1

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 23:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	173	2.5	20:37	9:58
Walk	2.4	107	0	46	25:21
Still	7.9	-	-	2:30	-
Pause	12.4	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	61.71%	More
800m	3:06	6:15	59.70%	More
1km	5:16	8:29	45.98%	More
Mile	7:37	7:37	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.56
5km	30:09	9:42	46.60
5M	49:56	9:59	45.74
10km	1:02:52	10:07	45.34
10M	1:44:07	10:25	45.22
Half	2:18:37	10:35	44.57
20M	3:37:04	10:51	45.10
Mara	4:49:01	11:02	45.17

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