RichWAAC
Last on at 9pm, 9th Feb 2024
M45
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Races
31 -
Miles
8464 -
WAVA
68.54% -
5k
20:48 -
5M
35:47 -
10k
44:47 -
Half
1:44:00
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| Recent Training | |||
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15th May
|
General | 4.7mi | 44:55 |
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14th May
|
General | 4mi | 38:23 |
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13th May
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General | 4.1mi | 39:19 |
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12th May
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General | 10.2mi | 1:38:36 |
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11th May
|
General | 0.5mi | 6:05 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:27 |
| 5k | 19:18 |
| 5mi | 34:31 |
| 10k | 43:56 |
| 10mi | 1:28:37 |
| Recent Pictures | |
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| Buddies (8) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2019 | 2020 | PB | WB |
|---|---|---|---|---|---|
| 4km | 2 | 16:59 64.02 | 15:59 68.54 | 15:59
6:26/mi
|
68.54 |
| 5km | 9 | 21:36 63.59 | 20:48 66.53 | 20:48
6:42/mi
|
66.53 |
| 4mi | 1 | 29:21 60.59 | 29:21
7:20/mi
|
60.59 | |
| 5mi | 1 | 35:45 62.78 | 35:45
7:10/mi
|
62.78 | |
| 5mi | 3 | 36:08 61.74 | 35:47 62.84 | 35:47
7:09/mi
|
62.84 |
| 5.4mi | 2 | 39:52 60.54 | 39:52
7:23/mi
|
60.54 | |
| 10km | 8 | 44:47 62.14 | 44:53 62.50 | 44:47
7:12/mi
|
62.50 |
| 13.1mi | 3 | 1:44:06 58.35 | 1:44:00 58.88 | 1:44:00
7:56/mi
|
58.88 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Dec | North Wales Virtual Half Marathon Championships PB | 1:44:00 | 58.88 | 13.1mi |
| 28 Nov | North Wales Virtual Road Relays 4k PB | 15:59 | 68.54 | 4km |
| 24 Oct | North Wales Virtual 5K | 21:05 | 65.63 | 5km |
| 29 Aug | North Wales Virtual 5 mile championships PB | 35:47 | 62.84 | 5mi |
| 28 Aug | Mid Cheshire 5k PB | 20:48 | 66.53 | 5km |
| 8 Mar | ALDI CHESTER 10K SB | 44:53 | 62.50 | 10km |
| 23 Feb | Ruthin 5k | 21:35 | 64.11 | 5km |
| 12 Jan | Border League Abergele PB | 35:45 | 62.78 | 4.99mi |
| 2019 | Result | WAVA | Distance | |
| 1 Dec | Border League Birkenhead Park PB | 39:52 | 60.54 | 5.4mi |
| 24 Nov | Wilmslow Festive 10K PB | 44:47 | 62.14 | 10km |
| 10 Nov | Border League - Deeside | 32:20 | 60.62 | 4.4mi |
| 13 Oct | Border League - Caernarfon | 45:35 | 61.05 | 10km |
| 22 Sep | Southport Seaside 10k | 46:11 | 60.26 | 10km |
| 15 Sep | North Wales Road Relay Champs SB | 16:59 | 64.02 | 4km |
| 29 Aug | Mid Cheshire 5k SB | 21:36 | 63.59 | 5km |
| 25 Aug | Ellesmere 10k | 48:22 | 57.54 | 10km |
| 21 Aug | Ellesmere Port RC 5k Road Race | 22:11 | 61.91 | 5km |
| 28 Jul | Helena Tipping Memorial 10K | 46:23 | 60.00 | 10km |
| 7 Jul | Alderley Edge 10k | 46:30 | 59.85 | 10km |
| 3 Jul | Ruthin Evening 5K | 21:59 | 62.48 | 5km |
| 12 Jun | Park Hall 5k | 22:24 | 61.31 | 5km |
| 19 May | Chester Half Marathon | 1:44:13 | 58.28 | 13.1mi |
| 17 May | Christleton 5k | 22:03 | 62.29 | 5km |
| 26 Apr | Mid Cheshire 5k | 21:48 | 63.00 | 5km |
| 24 Apr | Borders League - Ffrith PB | 29:21 | 60.59 | 4mi |
| 10 Apr | Essar Chester Spring 5 SB | 36:08 | 61.74 | 5mi |
| 31 Mar | Borders League - Hope/Caergwrle | 37:12 | 59.97 | 5mi |
| 10 Mar | Chester 10k | 46:23 | 60.00 | 10km |
| 3 Mar | Border League Birkenhead Park | 40:52 | 59.06 | 5.4mi |
| 17 Feb | Village Bakery Half Marathon SB | 1:44:06 | 58.35 | 13.1mi |
| 27 Jan | Borders League - Tattenhall | 46:07 | 58.25 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 155 | 157 | 152 | 148 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 684 |
| 2023 | 127 | 121 | 130 | 128 | 122 | 101 | 127 | 119 | 107 | 143 | 153 | 127 | 1504 |
| 2022 | 172 | 125 | 127 | 88 | 126 | 124 | 139 | 140 | 117 | 143 | 125 | 101 | 1528 |
| 2021 | 158 | 157 | 185 | 133 | 172 | 140 | 154 | 162 | 146 | 156 | 134 | 135 | 1832 |
| 2020 | 62 | 55 | 82 | 102 | 77 | 102 | 94 | 72 | 74 | 121 | 99 | 178 | 1117 |
| 2019 | 65 | 42 | 54 | 64 | 53 | 48 | 54 | 68 | 75 | 37 | 67 | 62 | 690 |
| 2018 | 41 | 65 | 29 | 29 | 78 | 50 | 83 | 30 | 67 | 54 | 49 | 58 | 634 |
| 2017 | 7 | 6 | 15 | 48 | 45 | 70 | 51 | 45 | 47 | 43 | 57 | 22 | 457 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 12 | 6 | 20 |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
5mi,
48:40Run - General
1) 1mi - 9:38(9:38/mi) 164/175bpm [1580b/mi] 140cal 6.23/6.47mph
2) 1mi - 9:47(9:47/mi) 170/175bpm [1662b/mi] 149cal 6.14/7.12mph 3) 1mi - 9:54(9:54/mi) 148/177bpm [1465b/mi] 106cal 6.06/6.57mph 4) 1mi - 9:30(9:30/mi) 131/135bpm [1245b/mi] 68cal 6.31/6.72mph 5) 1mi - 9:28(9:28/mi) 130/139bpm [1230b/mi] 55cal 6.34/6.53mph 6) 0.04mi - 23(8:50/mi) 135/142bpm [1192b/mi] 2cal 6.8/6.62mph  Add a comment |
5.1mi,
47:00 Run - General
1) 1mi - 9:32(9:32/mi) 124/139bpm [1182b/mi] 94cal 6.29/9.25mph
2) 1mi - 9:01(9:01/mi) 129/145bpm [1164b/mi] 89cal 6.65/9.46mph 3) 1mi - 9:21(9:21/mi) 131/139bpm [1225b/mi] 94cal 6.41/6.8mph 4) 1mi - 9:15(9:15/mi) 132/143bpm [1222b/mi] 92cal 6.48/6.82mph 5) 1mi - 9:02(9:02/mi) 137/152bpm [1237b/mi] 95cal 6.64/6.8mph 6) 0.09mi - 49(8:34/mi) 144/151bpm [1234b/mi] 9cal 7/6.91mph Add a comment |
1.1mi,
10:26 Run - General
1) 1mi - 9:56(9:56/mi) 125/137bpm [1242b/mi] 102cal 6.04/6.64mph
2) 0.05mi - 30(9:37/mi) 133/134bpm [1279b/mi] 5cal 6.24/6.26mph Add a comment
3.2mi,
20:38Run - General
1) 1mi - 6:19(6:19/mi) 133/161bpm [841b/mi] 70cal 9.49/10.9mph
2) 1mi - 6:36(6:36/mi) 149/170bpm [982b/mi] 85cal 9.1/9.77mph 3) 1mi - 6:37(6:37/mi) 174/185bpm [1150b/mi] 104cal 9.08/9.66mph 4) 0.18mi - 1:06(6:00/mi) 178/180bpm [1067b/mi] 18cal 10.01/12.44mph Add a comment
1.1mi,
10:02Run - General
1) 1mi - 9:17(9:17/mi) 123/150bpm [1142b/mi] 92cal 6.46/10.42mph
2) 0.08mi - 45(9:57/mi) 133/138bpm [1323b/mi] 8cal 6.03/6.43mph Add a comment |
4.1mi,
38:04 Run - General
1) 1mi - 9:10(9:10/mi) 126/143bpm [1154b/mi] 96cal 6.55/7.43mph
2) 1mi - 9:19(9:19/mi) 126/145bpm [1174b/mi] 92cal 6.44/7.01mph 3) 1mi - 9:24(9:24/mi) 123/136bpm [1157b/mi] 81cal 6.38/6.93mph 4) 1mi - 9:05(9:05/mi) 131/144bpm [1189b/mi] 91cal 6.61/6.95mph 5) 0.12mi - 1:06(8:58/mi) 133/140bpm [1193b/mi] 11cal 6.69/6.78mph Add a comment
6mi,
57:03Run - General
1) 1mi - 9:56(9:56/mi) 119/133bpm [1182b/mi] 94cal 6.04/6.32mph
2) 1mi - 9:32(9:32/mi) 122/136bpm [1163b/mi] 88cal 6.29/6.59mph 3) 1mi - 9:39(9:39/mi) 126/145bpm [1217b/mi] 92cal 6.21/6.8mph 4) 1mi - 9:24(9:24/mi) 127/134bpm [1194b/mi] 87cal 6.38/7.18mph 5) 1mi - 9:20(9:20/mi) 129/141bpm [1203b/mi] 86cal 6.43/7.03mph 6) 1mi - 8:53(8:53/mi) 131/142bpm [1163b/mi] 84cal 6.76/7.35mph 7) 0.04mi - 19(7:53/mi) 143/145bpm [1128b/mi] 3cal 7.61/6.93mph Add a comment |
5mi,
47:14 Run - General
1) 1mi - 9:24(9:24/mi) 128/169bpm [1203b/mi] 101cal 6.38/7.1mph
2) 1mi - 9:40(9:40/mi) 124/140bpm [1199b/mi] 92cal 6.21/6.91mph 3) 1mi - 9:22(9:22/mi) 134/147bpm [1254b/mi] 103cal 6.41/6.87mph 4) 1mi - 9:18(9:18/mi) 139/154bpm [1292b/mi] 108cal 6.46/6.76mph 5) 1mi - 9:23(9:23/mi) 131/143bpm [1228b/mi] 86cal 6.4/6.95mph 6) 0.01mi - 9(9:42/mi) 140/141bpm [1357b/mi] 1cal 6.19/6.64mph Add a comment |
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|
5mi,
43:17 Run - General
1) 1mi - 9:18(9:18/mi) 126/147bpm [1172b/mi] 99cal 6.45/7.26mph
2) 1mi - 9:22(9:22/mi) 128/147bpm [1199b/mi] 98cal 6.4/6.68mph 3) 1mi - 6:44(6:44/mi) 167/184bpm [1124b/mi] 100cal 8.92/9.87mph 4) 1mi - 8:42(8:42/mi) 144/178bpm [1253b/mi] 106cal 6.9/9.85mph 5) 1mi - 9:03(9:03/mi) 139/146bpm [1258b/mi] 99cal 6.63/6.93mph 6) 0.01mi - 8(10:30/mi) 139/141bpm [1459b/mi] 1cal 5.72/6.45mph Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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4.2mi,
39:16 Run - General
1) 1mi - 9:02(9:02/mi) 163/177bpm [1473b/mi] 131cal 6.64/7.16mph
2) 1mi - 9:13(9:13/mi) 134/162bpm [1235b/mi] 99cal 6.51/6.89mph 3) 1mi - 9:15(9:15/mi) 133/154bpm [1229b/mi] 92cal 6.49/11.15mph 4) 1mi - 9:40(9:40/mi) 126/137bpm [1218b/mi] 74cal 6.21/6.59mph 5) 0.22mi - 2:06(9:26/mi) 130/139bpm [1227b/mi] 18cal 6.36/6.49mph Add a comment |
1.1mi,
12:05 Run - General
1) 1mi - 11:18(11:18/mi) 136/159bpm [1538b/mi] 131cal 5.31/7.2mph
2) 0.08mi - 47(9:19/mi) 156/159bpm [1454b/mi] 10cal 6.44/6.24mph Add a comment
3.2mi,
20:28Run - General
1) 1mi - 6:05(6:05/mi) 160/177bpm [974b/mi] 85cal 9.86/11.02mph
2) 1mi - 6:50(6:50/mi) 176/184bpm [1201b/mi] 112cal 8.79/9.31mph 3) 1mi - 6:34(6:34/mi) 180/186bpm [1181b/mi] 112cal 9.15/9.48mph 4) 0.17mi - 1:00(5:57/mi) 183/185bpm [1088b/mi] 16cal 10.09/10.16mph Add a comment
0.5mi,
4:43Run - General
1) 0.52mi - 4:43(9:04/mi) 117/130bpm [1060b/mi] 44cal 6.62/10.85mph
Add a comment
1.1mi,
10:06Run - General
1) 1mi - 9:09(9:09/mi) 129/150bpm [1180b/mi] 101cal 6.56/10.58mph
2) 0.1mi - 57(9:30/mi) 118/144bpm [1121b/mi] 8cal 6.31/6.82mph Add a comment
0.7mi,
11:12Run - General
1) 0.7mi - 11:12(16:03/mi) 95/130bpm [1524b/mi] 63cal 3.74/6.85mph
Add a comment |
2.1mi,
19:53 Run - General
1) 1mi - 9:30(9:30/mi) 121/136bpm [1150b/mi] 93cal 6.31/6.59mph
2) 1mi - 9:25(9:25/mi) 122/135bpm [1148b/mi] 87cal 6.38/7.1mph 3) 0.1mi - 58(9:18/mi) 120/128bpm [1116b/mi] 8cal 6.45/6.41mph Add a comment |
9.3mi,
1:27:06 Run - General
1) 1mi - 9:52(9:52/mi) 123/160bpm [1214b/mi] 99cal 6.08/6.51mph
2) 1mi - 9:32(9:32/mi) 120/138bpm [1143b/mi] 85cal 6.3/6.85mph 3) 1mi - 9:24(9:24/mi) 134/143bpm [1261b/mi] 104cal 6.38/6.85mph 4) 1mi - 9:01(9:01/mi) 128/159bpm [1155b/mi] 84cal 6.65/7.12mph 5) 1mi - 9:19(9:19/mi) 126/139bpm [1174b/mi] 78cal 6.44/6.72mph 6) 1mi - 9:26(9:26/mi) 129/137bpm [1218b/mi] 82cal 6.36/6.66mph 7) 0.18mi - 1:38(8:58/mi) 116/129bpm [1040b/mi] 8cal 6.69/6.76mph 8) 1mi - 9:26(9:26/mi) 124/140bpm [1169b/mi] 66cal 6.36/6.78mph 9) 1mi - 9:31(9:31/mi) 120/131bpm [1142b/mi] 52cal 6.31/6.76mph 10) 1mi - 9:05(9:05/mi) 125/136bpm [1136b/mi] 64cal 6.6/7.2mph 11) 0.1mi - 51(8:34/mi) 126/132bpm [1079b/mi] 6cal 7.01/6.87mph Add a comment |
3.4mi,
31:49 Run - General
1) 1mi - 9:16(9:16/mi) 128/143bpm [1187b/mi] 102cal 6.47/11.04mph
2) 1mi - 9:20(9:20/mi) 133/145bpm [1241b/mi] 106cal 6.43/9.89mph 3) 1mi - 9:25(9:25/mi) 132/150bpm [1243b/mi] 100cal 6.37/7.28mph 4) 0.39mi - 3:48(9:51/mi) 138/150bpm [1360b/mi] 43cal 6.09/6.89mph Add a comment |
5.2mi,
48:08 Run - General
1) 1mi - 9:35(9:35/mi) 125/146bpm [1197b/mi] 100cal 6.26/7.08mph
2) 1mi - 9:18(9:18/mi) 131/141bpm [1218b/mi] 101cal 6.45/6.8mph 3) 1mi - 9:14(9:14/mi) 138/150bpm [1273b/mi] 109cal 6.5/10.98mph 4) 1mi - 9:22(9:22/mi) 129/144bpm [1207b/mi] 86cal 6.41/9.87mph 5) 1mi - 9:16(9:16/mi) 133/145bpm [1232b/mi] 94cal 6.48/6.72mph 6) 0.15mi - 1:25(9:19/mi) 141/148bpm [1315b/mi] 17cal 6.43/6.76mph Add a comment |
5mi,
46:07 Run - General
1) 1mi - 9:28(9:28/mi) 127/139bpm [1203b/mi] 102cal 6.34/6.53mph
2) 1mi - 9:23(9:23/mi) 133/146bpm [1248b/mi] 105cal 6.4/7.06mph 3) 1mi - 9:08(9:08/mi) 140/153bpm [1278b/mi] 111cal 6.57/11.5mph 4) 1mi - 8:49(8:49/mi) 137/156bpm [1209b/mi] 97cal 6.8/11.23mph 5) 1mi - 9:09(9:09/mi) 139/150bpm [1271b/mi] 101cal 6.56/6.82mph 6) 0.02mi - 11(9:01/mi) 141/143bpm [1270b/mi] 2cal 6.66/6.68mph Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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5.1mi,
46:10 Run - General
1) 1mi - 9:01(9:01/mi) 130/142bpm [1172b/mi] 102cal 6.66/7.14mph
2) 1mi - 8:58(8:58/mi) 130/150bpm [1166b/mi] 98cal 6.69/10.96mph 3) 1mi - 9:05(9:05/mi) 129/160bpm [1172b/mi] 90cal 6.61/11.48mph 4) 1mi - 9:21(9:21/mi) 129/140bpm [1206b/mi] 87cal 6.42/6.66mph 5) 1mi - 9:13(9:13/mi) 135/155bpm [1245b/mi] 97cal 6.51/6.89mph 6) 0.06mi - 31(8:55/mi) 142/151bpm [1266b/mi] 6cal 6.73/6.95mph Add a comment |
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|
1.4mi,
12:13 Run - General
1) 1mi - 8:56(8:56/mi) 134/142bpm [1197b/mi] 106cal 6.72/6.95mph
2) 0.37mi - 3:17(8:51/mi) 134/141bpm [1187b/mi] 38cal 6.78/6.91mph Add a comment
2.5mi,
18:43Run - General
1) 1mi - 8:56(8:56/mi) 117/126bpm [1046b/mi] 84cal 6.71/7.16mph
2) 1mi - 6:33(6:33/mi) 123/125bpm [805b/mi] 65cal 9.17/9.43mph 3) 0.5mi - 3:14(6:26/mi) 123/126bpm [792b/mi] 31cal 9.31/9.96mph Add a comment |
10.2mi,
1:34:26 Run - General
1) 1mi - 9:47(9:47/mi) 175/188bpm [1711b/mi] 161cal 6.14/6.8mph
2) 1mi - 9:24(9:24/mi) 179/189bpm [1681b/mi] 161cal 6.39/6.74mph 3) 1mi - 9:10(9:10/mi) 139/183bpm [1275b/mi] 76cal 6.54/7.06mph 4) 1mi - 9:15(9:15/mi) 132/145bpm [1220b/mi] 67cal 6.49/6.93mph 5) 1mi - 9:26(9:26/mi) 133/139bpm [1255b/mi] 66cal 6.36/6.72mph 6) 1mi - 9:30(9:30/mi) 130/142bpm [1234b/mi] 54cal 6.32/6.72mph 7) 1mi - 9:22(9:22/mi) 125/138bpm [1170b/mi] 44cal 6.41/6.82mph 8) 1mi - 9:03(9:03/mi) 131/146bpm [1185b/mi] 62cal 6.63/7.16mph 9) 1mi - 9:10(9:10/mi) 127/136bpm [1163b/mi] 46cal 6.55/6.74mph 10) 1mi - 9:00(9:00/mi) 130/146bpm [1170b/mi] 55cal 6.67/7.1mph 11) 0.15mi - 1:21(8:53/mi) 138/146bpm [1226b/mi] 14cal 6.75/7.1mph Add a comment |
4.3mi,
45:01 Run - General
1) 1mi - 10:07(10:07/mi) 132/156bpm [1334b/mi] 116cal 5.93/6.91mph
2) 1mi - 11:39(11:39/mi) 126/147bpm [1467b/mi] 111cal 5.15/7.24mph 3) 1mi - 10:18(10:18/mi) 133/142bpm [1369b/mi] 110cal 5.83/8.16mph 4) 1mi - 9:58(9:58/mi) 134/146bpm [1336b/mi] 106cal 6.02/6.93mph 5) 0.26mi - 2:59(11:19/mi) 135/153bpm [1527b/mi] 30cal 5.3/6.22mph Add a comment |
4.1mi,
38:47 Run - General
1) 1mi - 9:41(9:41/mi) 123/135bpm [1192b/mi] 98cal 6.19/6.72mph
2) 1mi - 9:29(9:29/mi) 129/143bpm [1224b/mi] 100cal 6.33/6.97mph 3) 1mi - 9:19(9:19/mi) 134/154bpm [1248b/mi] 101cal 6.44/10.75mph 4) 1mi - 9:46(9:46/mi) 124/144bpm [1211b/mi] 79cal 6.14/6.64mph 5) 0.06mi - 32(9:22/mi) 127/130bpm [1189b/mi] 4cal 6.41/6.37mph Add a comment |
5.1mi,
45:48 Run - General
1) 1mi - 9:36(9:36/mi) 121/138bpm [1161b/mi] 94cal 6.25/6.72mph
2) 1mi - 6:35(6:35/mi) 164/178bpm [1081b/mi] 95cal 9.1/9.81mph 3) 1mi - 9:53(9:53/mi) 136/178bpm [1345b/mi] 106cal 6.07/11.94mph 4) 1mi - 9:20(9:20/mi) 143/162bpm [1335b/mi] 108cal 6.43/11.69mph 5) 1mi - 9:14(9:14/mi) 144/155bpm [1329b/mi] 110cal 6.5/6.99mph 6) 0.13mi - 1:10(9:03/mi) 140/150bpm [1268b/mi] 12cal 6.63/6.91mph Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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|
5mi,
46:52 Run - General
1) 1mi - 9:34(9:34/mi) 126/148bpm [1206b/mi] 101cal 6.27/6.55mph
2) 1mi - 9:19(9:19/mi) 131/144bpm [1221b/mi] 102cal 6.44/9.98mph 3) 1mi - 9:34(9:34/mi) 132/149bpm [1263b/mi] 100cal 6.27/10.18mph 4) 1mi - 9:17(9:17/mi) 137/145bpm [1273b/mi] 104cal 6.46/6.72mph 5) 1mi - 9:06(9:06/mi) 141/152bpm [1284b/mi] 106cal 6.59/6.89mph Add a comment |
3.1mi,
29:42 Run - General
1) 1mi - 9:52(9:52/mi) 120/135bpm [1184b/mi] 95cal 6.08/6.72mph
2) 1mi - 9:29(9:29/mi) 130/144bpm [1232b/mi] 101cal 6.33/9.83mph 3) 1mi - 9:40(9:40/mi) 128/146bpm [1238b/mi] 95cal 6.21/6.43mph 4) 0.08mi - 41(8:59/mi) 134/139bpm [1204b/mi] 7cal 6.68/6.51mph Add a comment |
0.5mi,
6:05 Run - General
1) 0.52mi - 6:05(11:40/mi) 137/153bpm [1599b/mi] 74cal 5.14/7.26mph
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2.1mi,
11:55Run - General
1) 0.27mi - 1:28(5:30/mi) 124/152bpm [683b/mi] 13cal 10.9/10.94mph
2) 0.28mi - 1:36(5:46/mi) 138/142bpm [796b/mi] 20cal 10.4/10.81mph 3) 0.28mi - 1:36(5:47/mi) 140/144bpm [809b/mi] 19cal 10.39/10.5mph 4) 0.27mi - 1:36(5:50/mi) 138/140bpm [805b/mi] 19cal 10.29/10.5mph 5) 0.27mi - 1:38(5:59/mi) 140/143bpm [837b/mi] 20cal 10.03/10.44mph 6) 0.27mi - 1:41(6:08/mi) 143/145bpm [876b/mi] 21cal 9.79/10.16mph 7) 0.28mi - 1:38(5:51/mi) 149/158bpm [871b/mi] 21cal 10.26/10.27mph 8) 0.14mi - 43(5:07/mi) 145/148bpm [741b/mi] 9cal 11.74/12.11mph Add a comment
0.3mi,
3:11Run - General
1) 0.31mi - 3:11(10:08/mi) 136/160bpm [1379b/mi] 36cal 5.92/11.73mph
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0.7mi,
6:19Run - General
1) 0.65mi - 6:19(9:43/mi) 126/146bpm [1224b/mi] 67cal 6.18/6.76mph
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10.2mi,
1:38:36 Run - General
1) 1mi - 10:12(10:12/mi) 114/131bpm [1163b/mi] 92cal 5.88/6.32mph
2) 1mi - 9:43(9:43/mi) 122/133bpm [1185b/mi] 94cal 6.17/6.3mph 3) 1mi - 9:49(9:49/mi) 121/129bpm [1187b/mi] 85cal 6.11/6.59mph 4) 1mi - 9:42(9:42/mi) 124/134bpm [1202b/mi] 90cal 6.19/6.7mph 5) 1mi - 9:32(9:32/mi) 129/137bpm [1229b/mi] 93cal 6.3/6.55mph 6) 1mi - 9:27(9:27/mi) 131/138bpm [1237b/mi] 92cal 6.36/6.62mph 7) 1mi - 9:37(9:37/mi) 122/135bpm [1174b/mi] 67cal 6.24/6.7mph 8) 1mi - 9:37(9:37/mi) 122/128bpm [1173b/mi] 60cal 6.24/6.55mph 9) 1mi - 9:31(9:31/mi) 122/132bpm [1160b/mi] 61cal 6.31/6.78mph 10) 1mi - 9:24(9:24/mi) 126/136bpm [1184b/mi] 70cal 6.38/6.64mph 11) 0.23mi - 2:03(9:02/mi) 133/140bpm [1200b/mi] 19cal 6.65/6.8mph Add a comment |
4.1mi,
39:19 Run - General
1) 1mi - 9:48(9:48/mi) 123/134bpm [1205b/mi] 102cal 6.12/6.43mph
2) 1mi - 9:42(9:42/mi) 124/133bpm [1203b/mi] 96cal 6.19/7.16mph 3) 1mi - 9:43(9:43/mi) 124/135bpm [1205b/mi] 90cal 6.17/6.47mph 4) 1mi - 9:38(9:38/mi) 126/142bpm [1214b/mi] 90cal 6.23/6.47mph 5) 0.05mi - 28(9:13/mi) 126/132bpm [1161b/mi] 4cal 6.51/6.55mph Add a comment |
4mi,
38:23 Run - General
1) 1mi - 9:35(9:35/mi) 120/136bpm [1150b/mi] 96cal 6.26/6.87mph
2) 1mi - 9:27(9:27/mi) 125/142bpm [1181b/mi] 96cal 6.35/9.93mph 3) 1mi - 9:22(9:22/mi) 126/143bpm [1181b/mi] 92cal 6.4/10.18mph 4) 1mi - 9:34(9:34/mi) 132/148bpm [1264b/mi] 101cal 6.27/6.68mph 5) 0.04mi - 24(9:20/mi) 127/135bpm [1186b/mi] 3cal 6.42/6.57mph Add a comment |
4.7mi,
44:55 Run - General
1) 1mi - 10:10(10:10/mi) 114/128bpm [1159b/mi] 90cal 5.9/6.45mph
2) 1mi - 9:38(9:38/mi) 121/138bpm [1166b/mi] 90cal 6.23/10.02mph 3) 1mi - 9:20(9:20/mi) 122/134bpm [1140b/mi] 85cal 6.42/10.85mph 4) 1mi - 9:36(9:36/mi) 129/141bpm [1238b/mi] 97cal 6.25/6.55mph 5) 0.67mi - 6:10(9:09/mi) 134/148bpm [1226b/mi] 67cal 6.56/6.93mph Add a comment |