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Sat 11th May 2024 at 3:03pm by RichWAAC

Run > General
  • Time
    3:11
  • Miles
    0.31
  • Min/mi
    10:16
  • WAVA
    34.74
  • Stride(cm)
    103
  • Cals
    36
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1398
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:11(10:08/mi) 136/160bpm [1379b/mi] 36cal 5.92/11.73mph
3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:04 105 83-132 951 164 162-168 1/2
0.13 1:03 29 7:42 127 124-134 979 173 158-198 7/0
0.19 1:37 34 9:04 144 125-160 1305 160 118-198 3/3
0.25 2:22 45 12:02 150 138-160 1804 137 102-180 2/5
0.31 3:10 48 12:48 147 134-152 1881 157 118-180 6/5
0.31 3:11 1 12:06 135 135-135 1634 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    156 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 167 0.3 2:31 9:22
    Walk 20.9 110 0 40 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 38.07
    5km 36:38 11:47 38.95
    5M 1:00:40 12:08 38.26
    10km 1:16:23 12:18 37.93
    10M 2:06:29 12:39 37.85
    Half 2:48:24 12:51 37.31
    20M 4:23:43 13:11 37.75
    Mara 5:51:06 13:24 37.81
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