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Sun 28th Apr 2024 at 7:55am by RichWAAC

Run > General
  • Time
    1:27:06
  • Miles
    9.28
  • Min/mi
    9:23
  • Pacing
    1%
  • WAVA
    50.81
  • Stride(cm)
    98
  • Cals
    728
  • Cadence
    176
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1175
  • Asc(m)
    402
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 123/160bpm [1214b/mi] 99cal 6.08/6.51mph
2) 1mi - 9:32(9:32/mi) 120/138bpm [1143b/mi] 85cal 6.3/6.85mph
3) 1mi - 9:24(9:24/mi) 134/143bpm [1261b/mi] 104cal 6.38/6.85mph
4) 1mi - 9:01(9:01/mi) 128/159bpm [1155b/mi] 84cal 6.65/7.12mph
5) 1mi - 9:19(9:19/mi) 126/139bpm [1174b/mi] 78cal 6.44/6.72mph
6) 1mi - 9:26(9:26/mi) 129/137bpm [1218b/mi] 82cal 6.36/6.66mph
7) 0.18mi - 1:38(8:58/mi) 116/129bpm [1040b/mi] 8cal 6.69/6.76mph
8) 1mi - 9:26(9:26/mi) 124/140bpm [1169b/mi] 66cal 6.36/6.78mph
9) 1mi - 9:31(9:31/mi) 120/131bpm [1142b/mi] 52cal 6.31/6.76mph
10) 1mi - 9:05(9:05/mi) 125/136bpm [1136b/mi] 64cal 6.6/7.2mph
11) 0.1mi - 51(8:34/mi) 126/132bpm [1079b/mi] 6cal 7.01/6.87mph
9:52 9:32 9:24 9:01 9:19 9:26 1:38 9:26 9:31 9:05 51

Pace

4% 2% 38% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 134 114-160 1327 171 120-180 71/11
0.50 4:54 2:26 9:43 117 112-124 1136 176 170-182 18/2
0.75 7:23 2:28 9:53 121 114-128 1196 178 174-184 11/14
1.00 9:52 2:30 9:59 121 116-124 1209 178 174-184 21/19
1.25 12:14 2:22 9:28 121 118-124 1146 178 174-186 28/21
1.50 14:42 2:27 9:49 119 111-124 1168 175 172-178 8/20
1.75 17:34 2:52 +30 11:30 117 107-125 1345 172 118-180 24/22
2.00 19:53 2:19 9:16 124 117-138 1148 176 172-188 20/18
2.25 22:17 2:24 9:35 135 128-143 1293 175 170-180 25/11
2.50 24:35 2:18 9:12 127 124-131 1168 174 170-178 23/13
2.75 26:58 2:23 9:34 133 130-137 1271 174 170-178 11/26
3.00 29:17 2:19 9:16 139 135-143 1289 174 170-180 31/15
3.25 31:25 2:08 8:34 131 124-138 1122 178 172-186 12/29
3.50 33:39 2:13 8:54 135 123-159 1201 180 174-190 22/19
3.75 38:22 4:43 +2:27 18:53 119 68-158 2247 178 118-186 18/20
4.00 40:46 2:24 9:36 127 119-133 1219 178 172-182 20/11
4.25 43:04 2:18 9:12 126 121-130 1158 178 174-182 17/28
4.50 45:21 2:17 9:08 134 124-139 1223 178 174-182 20/15
4.75 53:08 7:47 +5:31 31:10 124 56-136 3865 177 170-180 16/21
5.00 55:34 2:26 9:43 120 103-131 1166 179 168-182 19/14
5.25 57:56 2:22 9:29 126 120-130 1195 178 170-182 14/14
5.50 1:00:19 2:23 9:32 129 123-135 1229 177 172-180 16/11
5.75 1:02:44 2:25 9:39 129 123-133 1245 176 168-180 14/20
6.00 1:05:02 2:18 9:10 131 126-137 1201 179 174-184 18/12
6.25 1:13:11 8:09 +5:54 32:36 119 97-129 3879 173 118-184 18/26
6.50 1:15:38 2:27 9:48 132 123-140 1294 175 170-180 26/6
6.75 1:18:02 2:25 9:39 126 120-133 1215 175 170-180 10/14
7.00 1:20:17 2:15 8:58 118 113-123 1059 178 174-184 18/18
7.25 1:22:36 2:19 9:16 121 118-126 1122 176 172-182 19/36
7.50 1:24:59 2:23 9:33 123 117-130 1174 174 168-178 22/12
7.75 1:27:43 2:44 +21 10:57 115 105-123 1259 175 118-184 20/33
8.00 1:30:05 2:21 9:26 121 114-131 1141 172 168-174 21/17
8.25 1:32:30 2:26 9:42 122 118-127 1184 173 170-176 8/22
8.50 1:34:49 2:19 9:14 124 117-128 1145 175 170-186 26/25
8.75 1:37:07 2:19 9:14 123 118-125 1137 174 172-180 32/26
9.00 1:39:19 2:12 8:47 125 117-130 1098 177 172-186 14/20
9.25 1:41:32 2:13 8:52 131 123-136 1162 174 170-186 23/20
9.28 1:41:49 17 9:17 121 120-123 1123 177 176-178 1/3

Heart

125/160max
  • Show Beats/Mile

Elevation

Asc 402m, Range 105m, Flat prediction 1:27:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.8% 9:32
20 13.3% 9:47
19 8.2% 9:11
16 3.8% 9:38
15 10.5% 8:33
13 9.0% 9:14
See your biggest climbs

Cadence

176 (190 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 176 9.2 1:26:26 10:55
Walk 0.8 118 0 57 21:33
Still 0.1 - - 4 -
Pause 12.4 - - 14:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.01% More
800m 4:18 8:40 43.82% More
1km 5:25 8:44 45.39% More
Mile 9:00 9:00 46.57% More
5k 29:18 9:26 48.71% More
5 miles 55:07 11:01 42.12% More
10k 1:11:56 11:35 40.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 51.05
5km 27:18 8:47 52.26
5M 45:13 9:03 51.33
10km 56:56 9:10 50.89
10M 1:34:17 9:26 50.77
Half 2:05:31 9:35 50.06
20M 3:16:34 9:50 50.65
Mara 4:21:42 9:59 50.73
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