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Tue 30th Apr 2024 at 12:03pm by RichWAAC

Run > General

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Time
48:08
Miles
5.15
Min/mi
9:21
Pacing
79.3%
WAVA
49.72
Stride(cm)
98
Cals
507
Cadence
175
BPM
131
%MHR
76.8
B/mi
1228
Asc(m)
205
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 125/146bpm [1197b/mi] 100cal 6.26/7.08mph
2) 1mi - 9:18(9:18/mi) 131/141bpm [1218b/mi] 101cal 6.45/6.8mph
3) 1mi - 9:14(9:14/mi) 138/150bpm [1273b/mi] 109cal 6.5/10.98mph
4) 1mi - 9:22(9:22/mi) 129/144bpm [1207b/mi] 86cal 6.41/9.87mph
5) 1mi - 9:16(9:16/mi) 133/145bpm [1232b/mi] 94cal 6.48/6.72mph
6) 0.15mi - 1:25(9:19/mi) 141/148bpm [1315b/mi] 17cal 6.43/6.76mph

9:35 9:18 9:14 9:22 9:16 1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	132 95-146	1234	174 170-178	13/11
0.50	4:43	2:23	9:32	121 112-129	1153	176 172-182	11/11
0.75	7:25	2:42 +13	10:48	120 109-127	1297	177 118-186	15/19
1.00	9:48	2:23	9:30	128 124-131	1216	179 174-186	24/16
1.25	12:01	2:13	8:53	133 126-141	1181	179 174-186	14/26
1.50	14:18	2:17	9:10	131 123-138	1201	176 172-180	17/17
1.75	17:17	2:59 +36	11:56	129 115-137	1539	174 120-192	25/23
2.00	19:41	2:24	9:35	130 122-139	1247	174 170-178	17/25
2.25	22:07	2:26	9:42	141 135-149	1368	174 170-180	34/12
2.50	24:21	2:15	8:59	135 124-148	1213	177 170-210	15/17
2.75	27:23	3:01 +47	12:06	140 132-150	1693	172 118-218	14/20
3.00	30:10	2:47 +28	11:10	135 125-142	1507	174 118-206	22/20
3.25	32:25	2:15	9:01	129 114-144	1163	177 170-210	15/21
3.50	35:08	2:43 +20	10:51	132 127-139	1432	173 118-178	30/25
3.75	37:49	2:41 +16	10:42	121 113-128	1295	172 118-178	14/17
4.00	40:08	2:19	9:18	133 125-137	1237	174 170-180	15/18
4.25	42:30	2:22	9:27	133 128-137	1256	175 172-180	21/20
4.50	44:52	2:23	9:30	130 125-135	1236	176 172-182	17/23
4.75	47:07	2:15	9:00	134 129-140	1205	177 170-182	26/16
5.00	49:24	2:16	9:06	136 131-145	1238	176 170-184	25/19
5.15	50:49	1:25	9:23	141 131-148	1322	175 170-180	8/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	11.5%	8:46
16	11.0%	9:32
14	8.5%	9:18
14	10.5%	9:19
12	9.9%	9:45
10	6.1%	9:29

Cadence Distribution
175 avge / 218 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.0	176	5.1	47:41	9:42
Walk	2.5	118	0.1	1:20	24:57
Still	0.1	-	-	3	-
Pause	3.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.41%	More
800m	4:28	9:00	42.22%	More
1km	5:39	9:05	43.61%	More
Mile	9:12	9:12	45.57%	More
5k	30:41	9:53	46.50%	More
5 miles	49:21	9:52	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:10	9:04	50.66
5M	46:39	9:20	49.76
10km	58:44	9:27	49.33
10M	1:37:16	9:44	49.22
Half	2:09:29	9:53	48.53
20M	3:22:47	10:08	49.10
Mara	4:29:59	10:18	49.17

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