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Sat 11th May 2024 at 2:49pm by RichWAAC

Run > General
  • Time
    6:19
  • Miles
    0.65
  • Min/mi
    9:43
  • WAVA
    41.25
  • Stride(cm)
    97
  • Cals
    67
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1227
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.65mi - 6:19(9:43/mi) 126/146bpm [1224b/mi] 67cal 6.18/6.76mph
6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 117 101-131 1041 171 168-174 6/1
0.13 1:07 34 9:05 133 128-136 1208 170 168-172 4/0
0.19 1:41 33 8:55 134 132-135 1195 169 168-170 4/0
0.25 2:16 35 9:17 127 125-132 1179 170 168-172 8/0
0.31 2:51 36 9:28 129 125-131 1222 171 170-172 3/0
0.38 3:25 34 9:08 130 127-134 1188 172 170-178 1/1
0.44 4:03 38 10:04 132 131-135 1328 173 168-176 0/4
0.50 5:49 1:46 +1:03 28:13 121 95-133 3415 175 170-182 3/7
0.56 7:15 1:26 +44 22:54 111 100-121 2541 168 118-182 1/4
0.63 7:51 36 9:36 126 110-141 1210 179 178-182 0/2
0.65 8:06 15 10:13 144 141-146 1470 179 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 173 0.6 5:57 11:24
    Walk 6.7 118 0 38 1:19:47
    Still 1.5 - - 9 -
    Pause 14.4 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 36.35% More
    800m 5:47 11:38 32.64% More
    1km 7:47 12:32 31.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 42.08
    5km 33:10 10:41 43.02
    5M 54:55 10:59 42.27
    10km 1:09:09 11:08 41.90
    10M 1:54:30 11:27 41.81
    Half 2:32:27 11:38 41.22
    20M 3:58:43 11:56 41.71
    Mara 5:17:50 12:08 41.77
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