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Thu 2nd May 2024 at 4:44pm by RichWAAC

Run > General

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Time
46:10
Miles
5.06
Min/mi
9:07
Pacing
79.1%
WAVA
50.88
Stride(cm)
102
Cals
480
Cadence
173
BPM
131
%MHR
76.4
B/mi
1193
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 130/142bpm [1172b/mi] 102cal 6.66/7.14mph
2) 1mi - 8:58(8:58/mi) 130/150bpm [1166b/mi] 98cal 6.69/10.96mph
3) 1mi - 9:05(9:05/mi) 129/160bpm [1172b/mi] 90cal 6.61/11.48mph
4) 1mi - 9:21(9:21/mi) 129/140bpm [1206b/mi] 87cal 6.42/6.66mph
5) 1mi - 9:13(9:13/mi) 135/155bpm [1245b/mi] 97cal 6.51/6.89mph
6) 0.06mi - 31(8:55/mi) 142/151bpm [1266b/mi] 6cal 6.73/6.95mph

9:01 8:58 9:05 9:21 9:13 31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +4	8:52	123 112-137	1090	175 164-182	13/18
0.50	4:28	2:15	9:00	129 121-137	1161	175 168-182	19/17
0.75	6:45	2:17	9:09	137 130-142	1255	177 168-182	16/12
1.00	9:17	2:32 +12	10:07	131 124-141	1325	173 170-178	13/20
1.25	11:54	2:37 +15	10:27	129 120-134	1349	172 168-174	24/14
1.50	14:17	2:23 +4	9:32	131 123-139	1249	172 154-178	17/19
1.75	16:27	2:10	8:41	132 126-150	1147	174 168-204	15/17
2.00	19:20	2:53 +48	11:32	129 116-149	1489	175 118-202	20/17
2.25	21:56	2:36 +30	10:24	129 113-149	1341	175 118-206	17/20
2.50	24:51	2:55 +40	11:40	132 112-160	1541	168 102-208	19/19
2.75	27:55	3:03 +43	12:14	128 112-146	1565	166 118-210	16/13
3.00	30:52	2:58 +33	11:50	128 117-140	1515	171 168-176	17/20
3.25	33:15	2:23	9:30	126 115-133	1198	171 168-176	15/12
3.50	35:34	2:20	9:18	134 129-140	1247	172 170-178	16/16
3.75	38:28	2:53 +32	11:34	124 114-138	1434	171 118-178	11/12
4.00	40:46	2:18	9:12	131 126-137	1206	173 170-178	20/18
4.25	43:24	2:38 +15	10:32	131 126-139	1381	173 170-178	15/21
4.50	45:42	2:18	9:10	135 129-139	1238	174 170-178	14/18
4.75	48:00	2:19	9:14	135 130-141	1247	173 170-178	12/18
5.00	50:14	2:14	8:57	138 126-155	1235	176 166-182	30/18
5.06	50:46	32	9:03	142 134-151	1286	173 166-178	1/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.6%	9:21
11	9.4%	8:33
10	4.7%	9:25

Cadence Distribution
173 avge / 210 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.3	173	5	45:29	9:49
Walk	3.3	115	0.1	1:49	25:22
Pause	6.4	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.38%	More
800m	4:19	8:40	43.80%	More
1km	5:29	8:49	44.93%	More
Mile	9:17	9:17	45.19%	More
5k	31:45	10:13	44.93%	More
5 miles	50:07	10:01	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:32	8:52	51.82
5M	45:35	9:07	50.92
10km	57:24	9:14	50.48
10M	1:35:03	9:30	50.36
Half	2:06:33	9:40	49.65
20M	3:18:10	9:55	50.24
Mara	4:23:50	10:04	50.32

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