Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 7:55am by RichWAAC

Run > General

Follow User
0 👍

Time
57:03
Miles
6.04
Min/mi
9:27
Pacing
59.5%
WAVA
49.35
Stride(cm)
98
Cals
534
Cadence
174
BPM
126
%MHR
73.5
B/mi
1188
Asc(m)
238
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 119/133bpm [1182b/mi] 94cal 6.04/6.32mph
2) 1mi - 9:32(9:32/mi) 122/136bpm [1163b/mi] 88cal 6.29/6.59mph
3) 1mi - 9:39(9:39/mi) 126/145bpm [1217b/mi] 92cal 6.21/6.8mph
4) 1mi - 9:24(9:24/mi) 127/134bpm [1194b/mi] 87cal 6.38/7.18mph
5) 1mi - 9:20(9:20/mi) 129/141bpm [1203b/mi] 86cal 6.43/7.03mph
6) 1mi - 8:53(8:53/mi) 131/142bpm [1163b/mi] 84cal 6.76/7.35mph
7) 0.04mi - 19(7:53/mi) 143/145bpm [1128b/mi] 3cal 7.61/6.93mph

9:56 9:32 9:39 9:24 9:20 8:53 19

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +14	10:52	115 56-133	1249	170 118-178	9/12
0.50	5:11	2:28	9:52	114 100-122	1125	175 168-182	10/8
0.75	7:40	2:29	9:56	121 117-128	1201	176 174-180	15/17
1.00	10:11	2:31	10:03	126 121-132	1266	176 172-180	14/15
1.25	12:33	2:22	9:28	121 117-125	1145	176 172-180	21/20
1.50	14:54	2:21	9:26	128 120-136	1207	176 170-182	12/15
1.75	18:01	3:07 +45	12:27	120 97-130	1495	171 118-180	20/13
2.00	20:27	2:26	9:46	120 114-126	1172	172 170-176	15/15
2.25	23:28	3:01 +38	12:03	129 107-145	1554	171 118-178	26/15
2.50	25:53	2:25	9:41	127 117-134	1231	172 168-176	13/10
2.75	28:35	2:41 +15	10:45	124 117-130	1332	172 168-176	23/20
3.00	31:24	2:49 +24	11:18	125 113-137	1412	171 118-178	26/16
3.25	33:41	2:17	9:10	122 115-129	1118	173 170-178	16/25
3.50	36:05	2:24	9:34	125 120-130	1196	172 168-176	16/24
3.75	38:28	2:23	9:31	130 127-134	1236	174 170-178	24/15
4.00	40:48	2:20	9:22	131 128-134	1226	175 170-182	19/31
4.25	43:21	2:33 +8	10:12	128 115-133	1305	172 118-180	34/25
4.50	45:41	2:20	9:19	130 123-134	1210	174 170-180	24/23
4.75	48:03	2:23	9:31	128 122-132	1218	173 168-178	26/43
5.00	50:21	2:17 +5	9:10	130 123-141	1192	175 170-182	31/30
5.25	55:21	5:00 +2:51	20:00	129 84-142	2580	173 118-184	32/27
5.50	57:39	2:18	9:13	132 123-139	1216	178 168-184	19/20
5.75	59:56	2:17 +3	9:09	130 124-136	1189	177 170-184	24/19
6.00	1:02:07	2:11	8:44	135 130-141	1180	179 174-186	23/25
6.04	1:02:27	20	8:20	143 141-145	1192	179 176-180	5/6

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 40m, Flat prediction 56:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	14:02
13 11.3%	9:01
12 6.3%	9:37
11 9.5%	8:41
11 7.5%	9:43
See your biggest climbs

Cadence

174 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	6	56:31	10:01
Walk	3.8	118	0	2:30	50:52
Pause	5.2	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.66%	More
800m	4:25	8:53	42.76%	More
1km	5:35	8:59	44.14%	More
Mile	9:21	9:21	44.83%	More
5k	30:48	9:55	46.33%	More
5 miles	50:12	10:02	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:12	9:05	50.60
5M	46:42	9:20	49.70
10km	58:47	9:28	49.29
10M	1:37:21	9:44	49.17
Half	2:09:37	9:54	48.48
20M	3:22:59	10:09	49.05
Mara	4:30:15	10:19	49.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry