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Thu 18th Apr 2024 at 12:07pm by RichWAAC

Run > General

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Time
48:40
Miles
5.04
Min/mi
9:39
Pacing
94.8%
WAVA
48.14
Stride(cm)
95
Cals
520
Cadence
175
BPM
149
%MHR
87
B/mi
1437
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 164/175bpm [1580b/mi] 140cal 6.23/6.47mph
2) 1mi - 9:47(9:47/mi) 170/175bpm [1662b/mi] 149cal 6.14/7.12mph
3) 1mi - 9:54(9:54/mi) 148/177bpm [1465b/mi] 106cal 6.06/6.57mph
4) 1mi - 9:30(9:30/mi) 131/135bpm [1245b/mi] 68cal 6.31/6.72mph
5) 1mi - 9:28(9:28/mi) 130/139bpm [1230b/mi] 55cal 6.34/6.53mph
6) 0.04mi - 23(8:50/mi) 135/142bpm [1192b/mi] 2cal 6.8/6.62mph

9:38 9:47 9:54 9:30 9:28 23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	155 103-170	1521	174 170-180	78/10
0.50	4:49	2:22	9:26	166 160-175	1566	178 172-184	10/6
0.75	7:10	2:22	9:27	169 163-175	1597	179 174-186	12/14
1.00	9:38	2:27	9:49	167 164-172	1640	178 172-182	16/20
1.25	12:05	2:27	9:49	170 167-175	1669	177 172-184	29/21
1.50	14:32	2:28	9:50	170 167-174	1672	177 172-182	18/20
1.75	16:54	2:21	9:24	169 166-172	1589	175 172-180	14/16
2.00	19:25	2:31	10:05	169 165-175	1704	174 170-180	17/18
2.25	21:58	2:34	10:14	172 169-177	1760	174 168-180	15/18
2.50	24:26	2:28	9:52	159 124-176	1569	175 166-180	19/13
2.75	26:55	2:29	9:55	130 124-138	1289	176 172-182	25/19
3.00	29:18	2:22	9:30	130 123-137	1235	175 172-178	15/18
3.25	31:39	2:21	9:25	133 127-135	1253	173 170-176	17/17
3.50	34:06	2:27	9:49	130 126-132	1276	173 170-178	11/17
3.75	36:26	2:20	9:19	132 130-132	1229	173 168-176	26/22
4.00	38:48	2:22	9:30	131 128-134	1244	173 170-178	17/23
4.25	41:11	2:22	9:29	131 127-135	1243	174 168-180	22/19
4.50	43:31	2:20	9:21	131 126-137	1224	173 170-180	10/14
4.75	45:57	2:27 +3	9:47	129 127-131	1262	173 164-178	12/17
5.00	48:19	2:21	9:25	129 114-139	1214	173 170-180	12/13
5.04	48:42	23	9:09	135 132-142	1234	175 170-180	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	7.2%	9:36
11	7.4%	9:14
11	3.4%	9:34

Cadence Distribution
175 avge / 186 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	48:40	9:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.71%	More
800m	4:38	9:19	40.79%	More
1km	5:49	9:21	42.38%	More
Mile	9:24	9:24	44.61%	More
5k	29:53	9:37	47.74%	More
5 miles	48:13	9:39	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	29:09	9:23	48.95
5M	48:15	9:39	48.11
10km	1:00:46	9:47	47.68
10M	1:40:37	10:04	47.58
Half	2:13:57	10:14	46.91
20M	3:29:46	10:29	47.46
Mara	4:39:17	10:40	47.54

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