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Fri 26th Apr 2024 at 5:44pm by RichWAAC

Run > General

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Time
11:12
Miles
0.70
Min/mi
16:00
Pacing
78%
WAVA
25.05
Stride(cm)
79
Cals
63
Cadence
126
BPM
95
%MHR
55.3
B/mi
1513
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 0.7mi - 11:12(16:03/mi) 95/130bpm [1524b/mi] 63cal 3.74/6.85mph

11:12

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	85 74-111	932	149 104-176	6/2
0.13	1:17	36	9:40	127 109-130	1228	173 168-176	1/7
0.19	1:55	37	9:58	124 121-129	1235	171 168-174	0/6
0.25	3:01	1:06	17:34	117 112-123	2055	132 100-174	1/2
0.31	4:13	1:12	19:14	99 84-115	1903	116 110-126	5/0
0.38	5:19	1:06	17:43	89 82-97	1577	119 110-130	8/4
0.44	6:29	1:09	18:31	85 72-97	1574	113 108-118	9/9
0.50	7:35	1:06	17:44	84 73-99	1490	114 110-118	13/2
0.56	8:40	1:05	17:20	93 90-95	1612	119 110-128	9/18
0.63	9:44	1:04	17:02	84 82-89	1430	118 112-126	8/8
0.69	10:49	1:05	17:28	81 80-82	1414	118 98-128	10/3
0.70	11:13	24	37:08	80 79-81	2970	118 116-120	0/1

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.7%	18:54
See your biggest climbs

Cadence

126 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.6	172	0.2	2:05	10:15
Walk	79.6	115	0.5	8:56	18:03
Still	1.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	27.12%	More
800m	7:30	15:06	25.14%	More
1km	9:38	15:30	25.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	25.65
5km	54:22	17:30	26.24
5M	1:30:01	18:00	25.79
10km	1:53:20	18:14	25.57
10M	3:07:41	18:46	25.51
Half	4:09:52	19:04	25.15
20M	6:31:18	19:34	25.44
Mara	8:40:58	19:53	25.48

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