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Tue 14th May 2024 at 6:14am by Snailpace22

Run > General

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Time
39:26
Miles
3.70
Min/mi
10:39
Pacing
82.8%
WAVA
46.68
Stride(cm)
98
Cals
485
Cadence
155
BPM
164
%MHR
91
B/mi
1745
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 150/163bpm [1655b/mi] 122cal 5.44/7.72mph
2) 1mi - 10:33(10:33/mi) 167/175bpm [1763b/mi] 133cal 5.68/7.45mph
3) 1mi - 11:09(11:09/mi) 172/184bpm [1919b/mi] 145cal 5.38/6.99mph
4) 0.7mi - 6:42(9:32/mi) 168/174bpm [1600b/mi] 85cal 6.3/7.16mph

11:02 10:33 11:09 6:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	127 104-142	1358	154 84-160	5/5
0.25	2:39	1:19	10:30	149 139-155	1565	157 154-162	5/7
0.38	3:57	1:18	10:26	154 147-159	1607	158 154-172	4/4
0.50	5:12	1:15	9:56	153 151-156	1520	157 154-160	5/5
0.63	6:32	1:20	10:40	150 145-154	1600	157 152-162	7/3
0.75	8:03	1:31	12:08	153 150-156	1858	156 152-160	5/3
0.88	9:27	1:24	11:10	156 152-163	1743	157 154-162	3/3
1.00	11:01	1:34	12:32	154 145-160	1930	141 96-160	4/4
1.13	12:20	1:19	10:35	164 158-167	1736	156 154-160	5/4
1.25	13:52	1:32	12:14	164 160-168	2007	148 96-200	4/4
1.38	15:10	1:18	10:28	165 159-170	1726	157 154-162	5/5
1.50	16:31	1:21	10:44	170 163-174	1825	158 154-162	5/4
1.63	17:43	1:13	9:40	168 164-171	1624	158 156-162	3/4
1.75	19:07	1:24	11:09	166 163-172	1850	148 98-162	5/4
1.88	20:21	1:14	9:50	170 166-175	1672	158 154-162	4/6
2.00	21:34	1:13	9:46	172 170-174	1681	159 156-160	4/7
2.13	22:45	1:11	9:26	172 166-175	1623	160 156-164	4/8
2.25	24:05	1:20	10:40	173 169-176	1847	158 152-162	3/5
2.38	25:27	1:22	10:56	170 166-175	1858	156 154-162	2/3
2.50	26:50	1:23	11:04	177 172-184	1958	156 154-160	4/3
2.63	28:46	1:56	15:27	171 152-183	2642	149 100-160	4/6
2.75	30:21	1:35	12:43	166 157-172	2111	138 96-162	4/3
2.88	31:32	1:12	9:32	172 169-175	1641	157 154-160	2/3
3.00	32:43	1:11	9:27	172 169-175	1625	159 156-164	2/6
3.13	33:57	1:14	9:53	169 160-173	1671	158 154-164	5/7
3.25	35:08	1:11	9:25	163 160-166	1534	158 154-164	4/6
3.38	36:23	1:15	9:59	170 162-173	1696	157 154-160	4/5
3.50	37:31	1:09	9:08	169 166-172	1544	158 154-162	5/6
3.63	38:44	1:13	9:43	170 164-174	1652	158 154-162	8/4
3.70	39:26	42	8:55	169 167-172	1507	158 154-162	5/4

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 24m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	157	3.6	37:28	10:20
Walk	4.2	99	0.1	1:40	22:02
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.14%	More
800m	4:43	9:29	43.24%	More
1km	5:54	9:30	44.99%	More
Mile	9:35	9:35	47.01%	More
5k	33:12	10:41	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.73
5km	32:46	10:33	46.82
5M	54:16	10:51	46.13
10km	1:08:19	11:00	45.81
10M	1:53:08	11:19	45.78
Half	2:30:37	11:30	45.17
20M	3:55:52	11:48	45.71
Mara	5:14:02	11:59	45.78

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