Snailpace22

M55 Berkshire

Marlin (74)

About
Bests
All Races
Mileage
Training

Races
56
Miles
24814
Miles
7086
Miles
118
WAVA
76.35%
5k
18:50
5M
38:38
10k
42:18
10M
1:09:32
Half
1:32:13
Mara
2:58:21
50k
4:41:43
100M
23:30:48
Mile
36:45

About Me
I run. Show More...

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My parkrun
Reading parkrun

Recent Training
13th May	General	1.7mi	22:23
13th May	General	1.8mi	15:25
13th May	General	13.5mi	1:58:25
12th May	General	5.6mi	1:17:11
12th May	General	16.3mi	1:36:23

Planned Races
Comrades Marathon	9th Jun

12 Month Benchmarks	Run	Bike
Mile	5:18	2:27
5k	19:27	9:55
5mi	33:22	16:42
10k	41:47	20:59
10mi	1:08:50	36:53
Half	1:31:00	52:27
20mi	2:25:17	1:28:36
Mara	3:11:29	0
50k	4:37:19	0

Recent Pictures
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2024 Targets	Set your targets
Bike 500 Run 2614

Recent Threads
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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 202 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	13	28:24 49.47		29:01 49.17	18:50 76.35					21:36 68.73		28:03 53.79		23:30 65.28	18:50 6:04/mi	76.35
5mi	1													38:38 64.80	38:38 7:44/mi	64.80
10km	1													42:18 73.98	42:18 6:48/mi	73.98
10mi	1													1:09:32 74.48	1:09:32 6:57/mi	74.48
13.1mi	1													1:32:13 74.35	1:32:13 7:02/mi	74.35
26.2mi	29		3:58:53 55.11	3:14:56 68.11	2:58:44 74.49	2:58:21 75.08	3:14:25 69.47	3:27:54 66.10	3:57:21 58.42		3:50:44 61.18	3:28:36 67.67	3:48:06 63.02	3:13:55 74.13	2:58:21 6:48/mi	75.08
50km	2					4:52:48 56.73								4:41:43 62.76	4:41:43 9:04/mi	62.76
50mi	1						24:42:30 20.26								24:42:30 29:39/mi	20.26
100mi	1							23:30:48 53.22							23:30:48 14:06/mi	53.22

Date	Planned Races			Distance
9 Jun	Comrades Marathon Confirmed			85.91km
2024		Result	WAVA	Distance
6 May	BigWay Round - Winchester 50km PB	4:41:43	62.76	50km
4 May	Hurstbourne 5 PB	38:38	64.80	5mi
28 Apr	Newport Marathon SB	3:13:55	74.13	26.2mi
7 Apr	White Horse Half Marathon PB	1:32:13	74.35	13.1mi
6 Apr	Mole Valley parkrun		0.00	5km
1 Apr	SATURN - Ziggy Ea-Stardust 5 in 5 - Day 5	26 / 0	0.00	7hr
29 Mar	Maidenhead Easter 10 PB	1:09:32	74.48	10mi
25 Mar	The Dauntless Scroll - TiT 3 -	3:54:27	61.32	26.2mi
22 Mar	Saturn Midweek Chasing Numbers	26 / 0	0.00	7hr
17 Mar	Goring 10K PB	42:18	73.98	10km
2 Mar	Aldenham parkrun SB	23:30	65.28	5km
17 Feb	Melksham parkrun	23:46	64.55	5km
2 Feb	Saturn Midweek Chasing Numbers	26 / 0	0.00	7hr
2023		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:53:39	61.53	26.2mi
22 Oct	Abingdon Marathon SB	3:48:06	63.02	26.2mi
5 May	Saturn Midweek Chasing Numbers	26 / 0	0.00	7hr
2022		Result	WAVA	Distance
29 Dec	Phoenix Running - Frozen Phoenix - Marathon	3:40:16	64.67	26.2mi
16 Dec	Saturn Midweek Chasing Numbers	26 / 0	0.00	7hr
9 Dec	Phoenix Running - Christmas Jumper Friday Run - Marathon	3:56:17	60.29	26.2mi
23 Oct	Abingdon Marathon	3:30:46	67.59	26.2mi
3 Apr	Schneider Electric Paris Marathon SB	3:28:36	67.67	26.2mi
2 Apr	parkrun de Montsouris SB	28:03	53.79	5km
2021		Result	WAVA	Distance
3 Sep	SATURN - Resurrection Of The Retro-Priced Twenty Pounds Chasing Numbers SB	3:50:44	61.18	26.2mi
2020		Result	WAVA	Distance
7 Mar	Rushmoor parkrun	28:57	51.28	5km
25 Jan	Woodley parkrun	21:36	68.73	5km
4 Jan	Pymmes parkrun SB	21:36	68.73	5km
1 Jan	Woodley parkrun		0.00	5km
1 Jan	Henley-on-Thames parkrun	37:04	40.05	5km
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:57:21	58.42	26.2mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:27:54	66.10	26.2mi
15 Jul	SCOTT Snowdonia Trail Marathon	5:40:57	40.31	26.2mi
9 Jun	Endure24 PB	23:30:48	53.22	100mi
16 Apr	Boston Marathon	5:48:59	39.04	26.2mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon	3:16:12	69.44	26.2mi
10 Jun	Endure 24 Solo PB	24:42:30	20.26	50mi
23 Apr	London Marathon SB	3:14:25	69.47	26.2mi
2016		Result	WAVA	Distance
3 Dec	Dymchurch marathon	3:51:07	58.44	26.2mi
23 Oct	Abingdon Marathon	3:19:38	67.66	26.2mi
3 Sep	Saturday Night Marathon - Thames Trail Marathon	3:23:50	66.26	26.2mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:52:48	56.73	50km
10 Jul	Henley Swim Festival	36:45	0.00	1mi
2 Jul	Saturday Night Marathon - Thames Trail Marathon	3:22:18	66.76	26.2mi
24 Apr	London Marathon PB	2:58:21	75.08	26.2mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon	2:59:45	74.49	26.2mi
17 Oct	Woodley parkrun		0.00	5km
4 Oct	The Great Clarendon Marathon	3:12:27	69.58	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	3:12:09	69.69	26.2mi
25 Jul	Saturday Night Marathon - Thames Trail Marathon	3:21:03	66.60	26.2mi
30 May	Porthcawl parkrun PB	18:50	76.35	5km
26 Apr	London Marathon SB	2:58:44	74.28	26.2mi
1 Jan	Woodley parkrun	19:38	72.67	5km
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:26:22	64.33	26.2mi
15 Jun	Littledown Marathon SB	3:14:56	68.11	26.2mi
7 Jun	Reading parkrun #228 SB	29:01	49.17	5km
13 Apr	London Marathon	3:19:05	66.12	26.2mi
2013		Result	WAVA	Distance
6 Oct	The Great Clarendon Marathon SB	3:58:53	55.11	26.2mi
2012		Result	WAVA	Distance
22 Sep	Reading parkrun #154 SB	28:24	49.47	5km
5 Jun	Reading parkrun #139 (Jubilee Special)	30:39	45.84	5km
26 May	Reading parkrun	38:53	36.13	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	11	54	12	0	0	0	0	0	0	0	77
2024	251	273	296	278	136	0	0	0	0	0	0	0	1234
2024	0	5	59	27	55	0	0	0	0	0	0	0	147
2023	0	0	0	4	30	0	0	5	0	0	0	0	39
2023	235	187	242	200	86	156	277	111	256	181	244	340	2516
2023	83	177	239	81	19	60	41	401	175	109	140	4	1529
2022	220	192	192	173	236	214	322	225	205	167	250	268	2662
2022	137	82	142	111	115	97	113	145	127	115	183	74	1441
2021	68	19	23	22	38	107	144	173	208	225	204	215	1446
2021	39	178	227	291	250	235	168	190	241	164	136	100	2218
2020	0	0	0	0	0	0	0	0	2	0	0	0	2
2020	224	199	162	104	184	184	180	202	218	203	230	196	2285
2020	0	48	6	0	0	0	8	13	0	0	0	5	81
2019	236	231	236	155	115	92	89	167	190	109	99	195	1913
2019	6	3	3	32	30	41	13	20	4	55	22	66	295
2018	293	226	268	140	250	133	216	219	237	198	206	236	2621
2018	0	6	0	21	3	36	30	110	21	3	4	0	235
2017	110	132	218	162	217	186	195	198	280	188	158	288	2330
2017	46	117	89	29	16	39	8	0	0	6	31	0	382
2016	253	280	254	223	231	271	315	324	253	169	158	83	2814
2016	35	5	0	3	8	4	10	10	13	57	31	40	215
2015	275	276	324	205	210	303	300	374	350	209	60	211	3097
2015	5	0	3	4	88	87	91	41	11	38	46	22	436
2014	0	0	97	155	290	180	223	281	90	166	209	204	1896
2014	0	0	0	0	0	11	20	29	20	22	6	0	108

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
1.9mi, 20:28 Run - General 1) 1mi - 11:18(11:18/mi) 128/147bpm [1445b/mi] 103cal 5.31/6.49mph 2) 0.86mi - 9:11(10:39/mi) 150/175bpm [1597b/mi] 101cal 5.63/7.16mph Add a comment 4.4mi, 47:34 Run - General 1) 1mi - 11:05(11:05/mi) 146/164bpm [1618b/mi] 122cal 5.41/7.03mph 2) 1mi - 12:10(12:10/mi) 158/173bpm [1923b/mi] 142cal 4.93/6.12mph 3) 1mi - 9:59(9:59/mi) 164/177bpm [1637b/mi] 122cal 6.01/6.95mph 4) 1mi - 10:37(10:37/mi) 162/170bpm [1721b/mi] 127cal 5.65/6.8mph 5) 0.35mi - 3:42(10:34/mi) 160/167bpm [1690b/mi] 44cal 5.68/6.39mph Add a comment 0.5mi, 8:07 Walk - General 1) 0.51mi - 8:07(16:04/mi) 115/137bpm [1849b/mi] 52cal 59/81rpm 3.73/5.68mph Add a comment	9mi, 1:48:19 Run - General 1) 1mi - 10:16(10:16/mi) 145/155bpm [1490b/mi] 113cal 5.84/7.91mph 2) 1mi - 10:12(10:12/mi) 155/168bpm [1581b/mi] 121cal 5.88/7.7mph 3) 1mi - 10:52(10:52/mi) 159/175bpm [1727b/mi] 128cal 5.52/7.62mph 4) 1mi - 16:02(16:02/mi) 134/170bpm [2149b/mi] 122cal 3.74/12.46mph 5) 1mi - 12:53(12:53/mi) 134/154bpm [1726b/mi] 93cal 4.66/13.25mph 6) 1mi - 13:22(13:22/mi) 128/150bpm [1712b/mi] 77cal 4.49/13.11mph 7) 1mi - 12:50(12:50/mi) 129/146bpm [1656b/mi] 78cal 4.67/8.12mph 8) 1mi - 11:01(11:01/mi) 148/166bpm [1631b/mi] 111cal 5.44/6.99mph 9) 1mi - 10:33(10:33/mi) 154/173bpm [1625b/mi] 113cal 5.69/6.97mph 10) 0.03mi - 17(8:50/mi) 169/170bpm [1493b/mi] 3cal 6.79/6.97mph Add a comment 0.5mi, 7:19 Walk - General 1) 0.49mi - 7:19(15:02/mi) 122/147bpm [1835b/mi] 57cal 62/82rpm 3.99/6.1mph Add a comment	0.6mi, 10:15 Walk - General 1) 0.59mi - 10:15(17:29/mi) 122/156bpm [2132b/mi] 77cal 53/64rpm 3.43/4.3mph Add a comment 6.5mi, 1:13:18 Run - General 1) 1mi - 11:37(11:37/mi) 150/171bpm [1743b/mi] 124cal 5.17/6.05mph 2) 1mi - 10:56(10:56/mi) 162/171bpm [1770b/mi] 130cal 5.49/6.74mph 3) 1mi - 12:16(12:16/mi) 161/171bpm [1976b/mi] 143cal 4.89/6.3mph 4) 1mi - 10:36(10:36/mi) 164/174bpm [1739b/mi] 129cal 5.66/6.66mph 5) 1mi - 12:55(12:55/mi) 156/170bpm [2015b/mi] 133cal 4.64/6.32mph 6) 1mi - 10:17(10:17/mi) 166/177bpm [1706b/mi] 123cal 5.84/7.18mph 7) 0.46mi - 4:41(10:09/mi) 152/158bpm [1544b/mi] 43cal 5.91/6.66mph Add a comment	1.6mi, 21:58 Walk - General 1) 1mi - 14:03(14:03/mi) 124/152bpm [1743b/mi] 104cal 61/82rpm 4.27/6.28mph 2) 0.6mi - 7:54(13:08/mi) 135/154bpm [1772b/mi] 70cal 66/80rpm 4.57/6.05mph Add a comment 6.6mi, 1:07:29 Run - General 1) 1mi - 10:53(10:53/mi) 124/139bpm [1349b/mi] 99cal 5.52/6.01mph 2) 1mi - 10:13(10:13/mi) 149/160bpm [1522b/mi] 113cal 5.87/6.82mph 3) 1mi - 11:43(11:43/mi) 156/166bpm [1827b/mi] 134cal 5.12/6.89mph 4) 1mi - 8:58(8:58/mi) 161/168bpm [1444b/mi] 104cal 6.69/7.74mph 5) 1mi - 9:34(9:34/mi) 157/165bpm [1502b/mi] 109cal 6.27/7.51mph 6) 1mi - 9:39(9:39/mi) 159/170bpm [1535b/mi] 109cal 6.22/7.41mph 7) 0.63mi - 6:30(10:23/mi) 161/170bpm [1672b/mi] 78cal 5.78/6.66mph Add a comment	9.4mi, 1:07:13 Bike - General 1) 5mi - 41:58(8:24/mi) 117/151bpm [982b/mi] 277cal 7.15/21.37mph 2) 4.37mi - 25:15(5:47/mi) 120/151bpm [693b/mi] 155cal 10.39/16.82mph Add a comment 0.5mi, 7:49 Walk - General 1) 0.51mi - 7:49(15:20/mi) 97/111bpm [1487b/mi] 46cal 6/80rpm 3.91/5.2mph Add a comment 7mi, 1:09:19 Run - General 1) 1mi - 10:46(10:46/mi) 140/156bpm [1508b/mi] 110cal 5.57/7.64mph 2) 1mi - 11:54(11:54/mi) 147/174bpm [1750b/mi] 125cal 5.04/8.2mph 3) 1mi - 10:50(10:50/mi) 160/172bpm [1732b/mi] 129cal 5.54/9.08mph 4) 1mi - 12:50(12:50/mi) 148/170bpm [1899b/mi] 118cal 4.68/11.67mph 5) 1mi - 6:45(6:45/mi) 152/160bpm [1026b/mi] 75cal 8.89/11.08mph 6) 1mi - 7:02(7:02/mi) 149/162bpm [1048b/mi] 72cal 8.53/10.79mph 7) 1mi - 8:49(8:49/mi) 151/161bpm [1332b/mi] 89cal 6.8/12.48mph 8) 0.04mi - 23(9:39/mi) 152/155bpm [1466b/mi] 4cal 6.22/6.45mph Add a comment	6.8mi, 1:30:03 Run - General 1) 1mi - 13:41(13:41/mi) 136/153bpm [1860b/mi] 126cal 66/114rpm 4.39/6.16mph 2) 1mi - 13:27(13:27/mi) 141/158bpm [1897b/mi] 127cal 66/81rpm 4.46/6.74mph 3) 1mi - 13:14(13:14/mi) 150/165bpm [1985b/mi] 139cal 66/115rpm 4.53/6.62mph 4) 1mi - 12:47(12:47/mi) 155/170bpm [1982b/mi] 138cal 68/113rpm 4.69/6.51mph 5) 1mi - 12:43(12:43/mi) 160/173bpm [2036b/mi] 143cal 68/114rpm 4.72/6.72mph 6) 1mi - 12:57(12:57/mi) 158/176bpm [2045b/mi] 138cal 67/109rpm 4.63/6.74mph 7) 0.83mi - 11:13(13:27/mi) 155/172bpm [2085b/mi] 107cal 66/110rpm 4.46/6.16mph Add a comment 0.6mi, 18:03 Walk - General 1) 0.63mi - 18:03(28:49/mi) 103/146bpm [2967b/mi] 104cal 24/86rpm 2.08/6.85mph Add a comment 6.8mi, 1:03:23 Run - General 1) 1mi - 10:37(10:37/mi) 144/158bpm [1528b/mi] 110cal 5.65/7.24mph 2) 1mi - 9:18(9:18/mi) 162/174bpm [1507b/mi] 115cal 6.45/7.06mph 3) 1mi - 8:59(8:59/mi) 164/180bpm [1474b/mi] 112cal 6.68/7.26mph 4) 1mi - 8:58(8:58/mi) 165/175bpm [1479b/mi] 112cal 6.69/8.41mph 5) 1mi - 8:57(8:57/mi) 161/169bpm [1442b/mi] 107cal 6.7/7.78mph 6) 1mi - 9:36(9:36/mi) 160/169bpm [1535b/mi] 111cal 6.25/7.66mph 7) 0.75mi - 6:58(9:17/mi) 163/172bpm [1512b/mi] 84cal 6.47/8.35mph Add a comment	3.4mi, 34:30 Run - General 1) 1mi - 10:39(10:39/mi) 150/173bpm [1598b/mi] 116cal 5.63/9.27mph 2) 1mi - 10:22(10:22/mi) 166/175bpm [1721b/mi] 124cal 5.79/6.78mph 3) 1mi - 9:39(9:39/mi) 163/176bpm [1573b/mi] 115cal 6.22/6.85mph 4) 0.41mi - 3:50(9:21/mi) 158/165bpm [1477b/mi] 44cal 6.42/6.93mph Add a comment 0.5mi, 8:12 Walk - General 1) 0.47mi - 8:12(17:28/mi) 101/111bpm [1765b/mi] 41cal 56/62rpm 3.43/3.95mph Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
3.4mi, 32:03 Run - General 1) 1mi - 8:54(8:54/mi) 143/155bpm [1273b/mi] 96cal 6.74/7.45mph 2) 1mi - 9:21(9:21/mi) 156/167bpm [1460b/mi] 110cal 6.41/7.85mph 3) 1mi - 10:01(10:01/mi) 151/162bpm [1514b/mi] 111cal 5.99/56.36mph 4) 0.4mi - 3:46(9:19/mi) 156/167bpm [1453b/mi] 43cal 6.44/56.36mph Add a comment 0.5mi, 7:27 Walk - General 1) 0.49mi - 7:27(15:04/mi) 118/148bpm [1777b/mi] 53cal 61/110rpm 3.98/6.53mph Add a comment	3.9mi, 38:32 Run - General 1) 1mi - 10:40(10:40/mi) 147/162bpm [1568b/mi] 113cal 5.62/7.08mph 2) 1mi - 10:33(10:33/mi) 161/173bpm [1699b/mi] 125cal 5.69/9.66mph 3) 1mi - 8:16(8:16/mi) 168/179bpm [1390b/mi] 100cal 7.25/12.4mph 4) 0.88mi - 9:02(10:13/mi) 167/176bpm [1707b/mi] 112cal 5.87/10.5mph Add a comment 0.5mi, 8:44 Walk - General 1) 0.53mi - 8:44(16:23/mi) 118/151bpm [1932b/mi] 60cal 59/79rpm 3.66/5.18mph Add a comment	4.6mi, 38:20 Run - General 1) 1mi - 11:20(11:20/mi) 132/151bpm [1496b/mi] 105cal 5.29/8.97mph 2) 1mi - 7:08(7:08/mi) 149/157bpm [1062b/mi] 80cal 8.42/10.16mph 3) 1mi - 6:51(6:51/mi) 150/161bpm [1027b/mi] 76cal 8.76/9.5mph 4) 1mi - 7:48(7:48/mi) 161/175bpm [1255b/mi] 93cal 7.7/9.08mph 5) 0.59mi - 5:14(8:52/mi) 161/167bpm [1428b/mi] 62cal 6.76/8.14mph Add a comment	0.9mi, 13:25 Walk - General 1) 0.9mi - 13:25(14:51/mi) 131/154bpm [1945b/mi] 114cal 59/117rpm 4.04/6.39mph Add a comment 5.1mi, 51:27 Run - General 1) 1mi - 11:37(11:37/mi) 125/136bpm [1452b/mi] 98cal 5.17/6.43mph 2) 1mi - 9:27(9:27/mi) 145/161bpm [1371b/mi] 101cal 6.34/7.41mph 3) 1mi - 10:45(10:45/mi) 152/177bpm [1633b/mi] 120cal 5.59/7.01mph 4) 1mi - 10:22(10:22/mi) 155/162bpm [1606b/mi] 118cal 5.79/7.45mph 5) 1mi - 8:42(8:42/mi) 160/169bpm [1393b/mi] 104cal 6.89/8.22mph 6) 0.06mi - 34(8:55/mi) 157/158bpm [1400b/mi] 6cal 6.73/7.12mph Add a comment	6.6mi, 1:18:52 Run - General 1) 1mi - 11:32(11:32/mi) 148/166bpm [1707b/mi] 124cal 5.2/6.8mph 2) 1mi - 14:35(14:35/mi) 150/177bpm [2187b/mi] 155cal 4.12/7.31mph 3) 1mi - 11:29(11:29/mi) 153/170bpm [1758b/mi] 121cal 5.22/7.49mph 4) 1mi - 10:37(10:37/mi) 142/171bpm [1506b/mi] 100cal 5.65/6.93mph 5) 1mi - 9:27(9:27/mi) 165/178bpm [1560b/mi] 116cal 6.35/7.08mph 6) 1mi - 9:48(9:48/mi) 161/175bpm [1579b/mi] 116cal 6.12/7.56mph 7) 0.64mi - 11:23(17:44/mi) 127/166bpm [2251b/mi] 69cal 3.38/6.74mph Add a comment	26.5mi, 3:13:59 Run - Race 1) 1mi - 7:28(7:28/mi) 126/146bpm [940b/mi] 66cal 8.04/9.14mph 2) 1mi - 7:05(7:05/mi) 144/155bpm [1019b/mi] 78cal 8.48/9.81mph 3) 1mi - 7:09(7:09/mi) 149/159bpm [1064b/mi] 80cal 8.4/9.39mph 4) 1mi - 7:10(7:10/mi) 150/157bpm [1074b/mi] 80cal 8.38/9.62mph 5) 1mi - 7:04(7:04/mi) 151/160bpm [1067b/mi] 79cal 8.49/9.62mph 6) 1mi - 7:06(7:06/mi) 150/164bpm [1065b/mi] 77cal 8.45/9.04mph 7) 1mi - 7:15(7:15/mi) 152/162bpm [1102b/mi] 78cal 8.27/8.75mph 8) 1mi - 7:16(7:16/mi) 159/170bpm [1155b/mi] 86cal 8.26/8.91mph 9) 1mi - 7:18(7:18/mi) 160/166bpm [1169b/mi] 86cal 8.22/9.02mph 10) 1mi - 7:12(7:12/mi) 154/165bpm [1110b/mi] 75cal 8.33/8.72mph 11) 1mi - 7:19(7:19/mi) 152/157bpm [1112b/mi] 73cal 8.2/8.91mph 12) 1mi - 7:18(7:18/mi) 157/169bpm [1145b/mi] 79cal 8.23/8.79mph 13) 1mi - 7:20(7:20/mi) 156/165bpm [1144b/mi] 76cal 8.18/8.43mph 14) 1mi - 7:21(7:21/mi) 156/164bpm [1146b/mi] 77cal 8.16/8.58mph 15) 1mi - 7:22(7:22/mi) 159/164bpm [1171b/mi] 81cal 8.15/8.43mph 16) 1mi - 7:22(7:22/mi) 158/164bpm [1164b/mi] 79cal 8.14/8.31mph 17) 1mi - 7:24(7:24/mi) 160/169bpm [1183b/mi] 81cal 8.12/9.29mph 18) 1mi - 7:16(7:16/mi) 165/176bpm [1200b/mi] 86cal 8.25/8.79mph 19) 1mi - 7:21(7:21/mi) 180/190bpm [1324b/mi] 104cal 8.16/8.37mph 20) 1mi - 7:18(7:18/mi) 183/188bpm [1336b/mi] 105cal 8.22/8.66mph 21) 1mi - 7:29(7:29/mi) 179/187bpm [1339b/mi] 103cal 8.02/9.31mph 22) 1mi - 7:23(7:23/mi) 177/186bpm [1307b/mi] 99cal 8.13/9.2mph 23) 1mi - 7:26(7:26/mi) 167/178bpm [1242b/mi] 88cal 8.07/8.72mph 24) 1mi - 7:24(7:24/mi) 161/168bpm [1190b/mi] 76cal 8.12/9.12mph 25) 1mi - 7:32(7:32/mi) 162/169bpm [1222b/mi] 81cal 7.96/8.5mph 26) 1mi - 7:30(7:30/mi) 163/174bpm [1222b/mi] 79cal 8/9.12mph 27) 0.52mi - 3:53(7:25/mi) 170/174bpm [1260b/mi] 48cal 8.1/9.18mph 28th Apr 2024, 2:24pm chunkywizard wrote: Lovely running, Happy? Add a comment 0.3mi, 7:03 Walk - General 1) 0.31mi - 7:03(22:30/mi) 95/101bpm [2138b/mi] 29cal 48/56rpm 2.67/3.3mph Add a comment	4.5mi, 1:22:31 Walk - General 1) 1mi - 18:23(18:23/mi) 108/118bpm [1986b/mi] 90cal 51/57rpm 3.26/3.59mph 2) 1mi - 18:43(18:43/mi) 104/116bpm [1947b/mi] 87cal 51/58rpm 3.21/3.65mph 3) 1mi - 18:04(18:04/mi) 103/115bpm [1860b/mi] 85cal 51/59rpm 3.32/3.65mph 4) 1mi - 18:29(18:29/mi) 109/123bpm [2014b/mi] 86cal 52/57rpm 3.25/3.76mph 5) 0.47mi - 8:52(18:59/mi) 101/107bpm [1918b/mi] 40cal 51/57rpm 3.16/3.59mph Add a comment 1.7mi, 24:46 Walk - General 1) 1mi - 15:05(15:05/mi) 130/168bpm [1960b/mi] 124cal 59/106rpm 3.98/6.24mph 2) 0.68mi - 9:41(14:09/mi) 145/166bpm [2051b/mi] 98cal 61/97rpm 4.24/6.3mph Add a comment 9.3mi, 1:34:49 Run - General 1) 1mi - 11:13(11:13/mi) 129/153bpm [1447b/mi] 108cal 5.35/7.31mph 2) 1mi - 9:05(9:05/mi) 157/165bpm [1425b/mi] 107cal 6.61/8.37mph 3) 1mi - 11:54(11:54/mi) 153/164bpm [1820b/mi] 135cal 5.04/7.18mph 4) 1mi - 9:23(9:23/mi) 164/180bpm [1540b/mi] 113cal 6.39/7.51mph 5) 1mi - 9:24(9:24/mi) 166/172bpm [1559b/mi] 119cal 6.39/7.53mph 6) 1mi - 10:28(10:28/mi) 156/170bpm [1633b/mi] 111cal 5.73/7.85mph 7) 1mi - 9:18(9:18/mi) 157/166bpm [1459b/mi] 103cal 6.45/7.43mph 8) 1mi - 11:43(11:43/mi) 155/164bpm [1816b/mi] 115cal 5.12/7.74mph 9) 1mi - 9:05(9:05/mi) 160/168bpm [1453b/mi] 104cal 6.61/7.93mph 10) 0.27mi - 3:16(11:54/mi) 156/162bpm [1857b/mi] 32cal 5.04/6.32mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.3mi, 34:31 Run - General 1) 1mi - 9:48(9:48/mi) 144/175bpm [1411b/mi] 103cal 6.12/7.14mph 2) 1mi - 10:26(10:26/mi) 161/170bpm [1679b/mi] 123cal 5.75/6.43mph 3) 1mi - 10:38(10:38/mi) 164/172bpm [1743b/mi] 127cal 5.64/6.68mph 4) 0.29mi - 3:40(12:39/mi) 157/169bpm [1987b/mi] 41cal 4.74/6.07mph Add a comment 4.4mi, 50:01 Run - General 1) 1mi - 11:12(11:12/mi) 146/163bpm [1635b/mi] 122cal 5.36/6.49mph 2) 1mi - 11:47(11:47/mi) 160/172bpm [1886b/mi] 137cal 5.09/6.41mph 3) 1mi - 10:42(10:42/mi) 168/180bpm [1797b/mi] 131cal 5.61/6.76mph 4) 1mi - 12:10(12:10/mi) 160/171bpm [1946b/mi] 138cal 4.93/6.62mph 5) 0.39mi - 4:11(10:39/mi) 152/159bpm [1619b/mi] 43cal 5.63/6.64mph Add a comment 0.5mi, 9:17 Walk - General 1) 0.49mi - 9:17(18:51/mi) 107/117bpm [2018b/mi] 44cal 52/60rpm 3.18/4.03mph Add a comment	5.8mi, 58:02 Run - General 1) 1mi - 10:12(10:12/mi) 142/157bpm [1448b/mi] 107cal 5.88/7.6mph 2) 1mi - 10:03(10:03/mi) 154/163bpm [1548b/mi] 114cal 5.97/6.82mph 3) 1mi - 9:25(9:25/mi) 158/175bpm [1487b/mi] 112cal 6.38/6.85mph 4) 1mi - 11:49(11:49/mi) 156/169bpm [1843b/mi] 133cal 5.08/6.91mph 5) 1mi - 9:38(9:38/mi) 164/186bpm [1580b/mi] 117cal 6.23/8.18mph 6) 0.82mi - 6:55(8:26/mi) 171/183bpm [1443b/mi] 90cal 7.11/8.31mph Add a comment 0.5mi, 9:07 Walk - General 1) 0.49mi - 9:07(18:41/mi) 102/113bpm [1906b/mi] 42cal 53/59rpm 3.21/3.88mph Add a comment	1mi, 10:26 Run - General 1) 1mi - 10:20(10:20/mi) 147/158bpm [1519b/mi] 110cal 5.81/6.59mph 2) 0.01mi - 6(9:49/mi) 147/148bpm [1443b/mi] 1cal 6.11/5.93mph Add a comment 6.7mi, 1:03:17 Run - General 1) 1mi - 9:14(9:14/mi) 147/164bpm [1356b/mi] 104cal 6.5/7.91mph 2) 1mi - 8:47(8:47/mi) 160/170bpm [1405b/mi] 108cal 6.83/8.14mph 3) 1mi - 11:09(11:09/mi) 154/170bpm [1717b/mi] 123cal 5.38/8.25mph 4) 1mi - 9:03(9:03/mi) 163/175bpm [1474b/mi] 111cal 6.63/8.35mph 5) 1mi - 8:06(8:06/mi) 168/179bpm [1362b/mi] 104cal 7.4/8.81mph 6) 1mi - 9:50(9:50/mi) 163/174bpm [1604b/mi] 116cal 6.1/8.01mph 7) 0.66mi - 7:09(10:45/mi) 153/170bpm [1645b/mi] 69cal 5.58/7.37mph Add a comment	6mi, 51:20 Run - General 1) 1mi - 8:19(8:19/mi) 131/145bpm [1089b/mi] 80cal 7.22/8.91mph 2) 1mi - 7:59(7:59/mi) 148/161bpm [1181b/mi] 90cal 7.52/9.48mph 3) 1mi - 10:36(10:36/mi) 162/175bpm [1716b/mi] 129cal 5.66/8.37mph 4) 1mi - 8:32(8:32/mi) 165/181bpm [1408b/mi] 107cal 7.03/8.5mph 5) 1mi - 7:41(7:41/mi) 168/174bpm [1290b/mi] 98cal 7.81/8.87mph 6) 0.97mi - 8:14(8:27/mi) 169/175bpm [1429b/mi] 105cal 7.1/8.29mph Add a comment 0.5mi, 8:12 Walk - General 1) 0.5mi - 8:12(16:26/mi) 109/133bpm [1792b/mi] 46cal 59/81rpm 3.65/5.66mph Add a comment	0.5mi, 5:26 Run - Race 1) 0.52mi - 5:26(10:23/mi) 145/159bpm [1505b/mi] 60cal 5.78/6.41mph Add a comment 0.5mi, 8:27 Walk - General 1) 0.5mi - 8:27(16:57/mi) 101/113bpm [1712b/mi] 44cal 54/57rpm 3.54/3.82mph Add a comment 5.4mi, 46:46 Run - Race 1) 1mi - 8:40(8:40/mi) 124/150bpm [1075b/mi] 73cal 6.92/10mph 2) 1mi - 7:49(7:49/mi) 131/144bpm [1025b/mi] 72cal 7.67/8.66mph 3) 1mi - 7:55(7:55/mi) 133/147bpm [1052b/mi] 70cal 7.59/8.43mph 4) 1mi - 8:18(8:18/mi) 142/161bpm [1178b/mi] 83cal 7.23/10.9mph 5) 1mi - 8:43(8:43/mi) 153/168bpm [1333b/mi] 91cal 6.89/12.02mph 6) 1mi - 6:51(6:51/mi) 132/158bpm [905b/mi] 49cal 8.76/37.61mph 7) 1mi - 1:15(1:15/mi) 103/110bpm [129b/mi] 2cal 47.95/58.34mph 8) 1mi - 1:11(1:11/mi) 99/103bpm [117b/mi] 1cal 50.72/58.02mph 9) 0.73mi - 47(1:05/mi) 98/100bpm [106b/mi] 1cal 55.36/58.38mph Add a comment 4mi, 31:23 Run - General 1) 1mi - 7:17(7:17/mi) 141/154bpm [1026b/mi] 77cal 8.25/10.12mph 2) 1mi - 7:17(7:17/mi) 152/161bpm [1108b/mi] 85cal 8.23/8.91mph 3) 1mi - 7:03(7:03/mi) 159/166bpm [1120b/mi] 85cal 8.52/9.04mph 4) 0.95mi - 9:47(10:15/mi) 157/174bpm [1608b/mi] 114cal 5.86/15.22mph Add a comment	5.7mi, 1:08:12 Run - General 1) 1mi - 9:13(9:13/mi) 136/150bpm [1253b/mi] 94cal 6.51/7.64mph 2) 1mi - 12:25(12:25/mi) 143/160bpm [1776b/mi] 124cal 4.83/6.91mph 3) 1mi - 9:49(9:49/mi) 153/163bpm [1503b/mi] 114cal 6.11/7.2mph 4) 1mi - 11:34(11:34/mi) 155/175bpm [1793b/mi] 132cal 5.19/6.85mph 5) 1mi - 17:40(17:40/mi) 115/145bpm [2031b/mi] 113cal 3.4/6.55mph 6) 0.71mi - 7:31(10:36/mi) 157/172bpm [1663b/mi] 86cal 5.66/6.43mph Add a comment 0.5mi, 8:48 Walk - General 1) 0.5mi - 8:48(17:44/mi) 102/119bpm [1809b/mi] 42cal 54/61rpm 3.38/3.78mph Add a comment	36.4mi, 5:26:05 Run - Race 1) 1mi - 8:46(8:46/mi) 138/153bpm [1209b/mi] 93cal 6.85/7.83mph 2) 1mi - 8:45(8:45/mi) 153/160bpm [1338b/mi] 104cal 6.86/8.54mph 3) 1mi - 8:58(8:58/mi) 155/162bpm [1391b/mi] 107cal 6.69/7.89mph 4) 1mi - 8:48(8:48/mi) 157/167bpm [1381b/mi] 105cal 6.82/8.41mph 5) 1mi - 8:45(8:45/mi) 167/178bpm [1462b/mi] 113cal 6.85/7.99mph 6) 1mi - 8:57(8:57/mi) 164/176bpm [1469b/mi] 111cal 6.7/7.53mph 7) 1mi - 8:32(8:32/mi) 162/171bpm [1383b/mi] 104cal 7.03/8.47mph 8) 1mi - 7:57(7:57/mi) 159/168bpm [1265b/mi] 91cal 7.54/8.7mph 9) 1mi - 8:32(8:32/mi) 161/166bpm [1373b/mi] 99cal 7.04/8.7mph 10) 1mi - 8:06(8:06/mi) 169/176bpm [1370b/mi] 103cal 7.4/7.91mph 11) 1mi - 9:23(9:23/mi) 160/173bpm [1502b/mi] 100cal 6.39/7.78mph 12) 1mi - 9:24(9:24/mi) 167/184bpm [1570b/mi] 114cal 6.38/9.25mph 13) 1mi - 8:01(8:01/mi) 164/176bpm [1314b/mi] 91cal 7.49/8.04mph 14) 1mi - 9:02(9:02/mi) 159/167bpm [1437b/mi] 89cal 6.64/7.99mph 15) 1mi - 8:49(8:49/mi) 164/174bpm [1445b/mi] 101cal 6.81/7.81mph 16) 1mi - 8:24(8:24/mi) 159/168bpm [1335b/mi] 81cal 7.15/8.27mph 17) 1mi - 9:16(9:16/mi) 158/168bpm [1465b/mi] 88cal 6.47/8.08mph 18) 1mi - 9:22(9:22/mi) 160/173bpm [1498b/mi] 90cal 6.41/8.81mph 19) 1mi - 9:04(9:04/mi) 159/172bpm [1443b/mi] 81cal 6.61/8.37mph 20) 1mi - 9:05(9:05/mi) 164/173bpm [1491b/mi] 102cal 6.6/7.66mph 21) 1mi - 8:34(8:34/mi) 165/174bpm [1414b/mi] 99cal 7/8.43mph 22) 1mi - 9:17(9:17/mi) 164/177bpm [1524b/mi] 98cal 6.46/8.6mph 23) 1mi - 8:46(8:46/mi) 163/171bpm [1428b/mi] 91cal 6.85/8.2mph 24) 1mi - 9:35(9:35/mi) 162/179bpm [1553b/mi] 91cal 6.26/7.87mph 25) 1mi - 10:13(10:13/mi) 160/180bpm [1635b/mi] 90cal 5.87/8.37mph 26) 1mi - 9:02(9:02/mi) 165/172bpm [1490b/mi] 97cal 6.65/9.66mph 27) 1mi - 9:08(9:08/mi) 162/173bpm [1479b/mi] 91cal 6.57/7.81mph 28) 1mi - 9:28(9:28/mi) 161/171bpm [1523b/mi] 87cal 6.34/8.68mph 29) 1mi - 8:46(8:46/mi) 163/173bpm [1430b/mi] 86cal 6.84/8.58mph 30) 1mi - 9:21(9:21/mi) 156/164bpm [1460b/mi] 54cal 6.41/8.97mph 31) 1mi - 8:45(8:45/mi) 161/173bpm [1409b/mi] 75cal 6.86/8.18mph 32) 0.56mi - 4:51(8:36/mi) 161/169bpm [1385b/mi] 40cal 6.97/9mph 33) 1mi - 10:33(10:33/mi) 165/185bpm [1741b/mi] 104cal 5.68/7.83mph 34) 1mi - 8:40(8:40/mi) 171/179bpm [1481b/mi] 106cal 6.93/7.43mph 35) 1mi - 8:43(8:43/mi) 163/173bpm [1422b/mi] 79cal 6.88/8.14mph 36) 1mi - 8:52(8:52/mi) 166/179bpm [1471b/mi] 92cal 6.77/8.2mph 37) 0.86mi - 7:32(8:44/mi) 162/170bpm [1415b/mi] 65cal 6.87/8.58mph 6th May 2024, 1:39pm chunkywizard wrote: Looks like the advertised 50Km was a bit undersold! How was it? Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.9mi, 45:34 Run - General 1) 1mi - 9:49(9:49/mi) 141/153bpm [1384b/mi] 105cal 6.11/7.72mph 2) 1mi - 9:11(9:11/mi) 154/168bpm [1413b/mi] 109cal 6.54/7.03mph 3) 1mi - 9:10(9:10/mi) 162/170bpm [1486b/mi] 113cal 6.54/7.66mph 4) 1mi - 9:47(9:47/mi) 156/168bpm [1527b/mi] 112cal 6.13/8.29mph 5) 0.87mi - 7:38(8:47/mi) 164/174bpm [1441b/mi] 95cal 6.83/7.53mph Add a comment 0.5mi, 8:09 Walk - General 1) 0.49mi - 8:09(16:31/mi) 100/109bpm [1652b/mi] 43cal 56/62rpm 3.63/4.53mph Add a comment	0.7mi, 16:02 Walk - General 1) 0.71mi - 16:02(22:45/mi) 107/168bpm [2434b/mi] 79cal 35/77rpm 2.64/6.03mph Add a comment 5.5mi, 1:00:26 Run - General 1) 1mi - 10:38(10:38/mi) 146/169bpm [1554b/mi] 116cal 5.64/6.78mph 2) 1mi - 9:45(9:45/mi) 167/188bpm [1628b/mi] 120cal 6.16/7.39mph 3) 1mi - 11:02(11:02/mi) 167/176bpm [1842b/mi] 136cal 5.44/7.06mph 4) 1mi - 10:31(10:31/mi) 168/175bpm [1768b/mi] 133cal 5.7/6.93mph 5) 1mi - 12:38(12:38/mi) 162/174bpm [2047b/mi] 146cal 4.75/7.1mph 6) 0.51mi - 5:51(11:24/mi) 157/168bpm [1790b/mi] 61cal 5.26/6.97mph Add a comment	13.2mi, 1:56:44 Run - General 1) 1mi - 8:57(8:57/mi) 149/162bpm [1333b/mi] 102cal 6.71/7.16mph 2) 1mi - 9:23(9:23/mi) 155/168bpm [1453b/mi] 109cal 6.4/8.39mph 3) 1mi - 8:53(8:53/mi) 165/175bpm [1464b/mi] 110cal 6.76/7.97mph 4) 1mi - 8:55(8:55/mi) 158/169bpm [1409b/mi] 106cal 6.73/7.99mph 5) 1mi - 8:41(8:41/mi) 158/167bpm [1372b/mi] 101cal 6.91/8.16mph 6) 1mi - 7:57(7:57/mi) 167/180bpm [1329b/mi] 101cal 7.54/8.72mph 7) 1mi - 12:12(12:12/mi) 145/175bpm [1768b/mi] 103cal 4.92/8.62mph 8) 1mi - 10:40(10:40/mi) 149/171bpm [1590b/mi] 95cal 5.62/7.14mph 9) 1mi - 8:06(8:06/mi) 161/174bpm [1304b/mi] 94cal 7.41/8.56mph 10) 1mi - 8:06(8:06/mi) 161/171bpm [1303b/mi] 92cal 7.41/9.06mph 11) 1mi - 8:20(8:20/mi) 161/171bpm [1341b/mi] 94cal 7.2/8.5mph 12) 1mi - 7:36(7:36/mi) 162/168bpm [1232b/mi] 87cal 7.89/9.2mph 13) 1mi - 7:13(7:13/mi) 169/181bpm [1219b/mi] 90cal 8.32/11.44mph 14) 0.21mi - 1:46(8:22/mi) 165/169bpm [1380b/mi] 21cal 7.18/9.25mph Add a comment 0.5mi, 9:10 Walk - General 1) 0.5mi - 9:10(18:21/mi) 109/125bpm [2001b/mi] 44cal 52/58rpm 3.27/4.28mph Add a comment	4mi, 39:55 Run - General 1) 1mi - 9:19(9:19/mi) 125/140bpm [1164b/mi] 83cal 6.44/9.77mph 2) 1mi - 8:52(8:52/mi) 147/161bpm [1304b/mi] 99cal 6.76/7.7mph 3) 1mi - 12:35(12:35/mi) 132/169bpm [1661b/mi] 105cal 4.77/7.14mph 4) 1mi - 9:09(9:09/mi) 156/177bpm [1426b/mi] 108cal 6.56/7.45mph 5) 0mi - 1(4:55/mi) 171/171bpm [842b/mi] 12.19/6.51mph Add a comment 0.7mi, 11:22 Walk - General 1) 0.72mi - 11:22(15:50/mi) 98/122bpm [1552b/mi] 63cal 58/114rpm 3.79/6.47mph Add a comment 22.5mi, 2:12:39 Bike - General 1) 5mi - 25:40(5:08/mi) 113/134bpm [580b/mi] 173cal 11.69/23.96mph 2) 5mi - 30:32(6:06/mi) 93/114bpm [568b/mi] 106cal 9.82/14.59mph 3) 5mi - 35:17(7:03/mi) 98/124bpm [692b/mi] 136cal 8.5/14.44mph 4) 5mi - 27:45(5:33/mi) 110/136bpm [610b/mi] 143cal 10.81/19.64mph 5) 2.5mi - 13:25(5:22/mi) 120/140bpm [645b/mi] 88cal 11.16/18.64mph Add a comment 16.3mi, 1:28:46 Bike - General 1) 5mi - 26:25(5:17/mi) 132/163bpm [698b/mi] 252cal 11.35/26.21mph 2) 5mi - 26:59(5:24/mi) 147/183bpm [793b/mi] 263cal 11.12/18.95mph 3) 5mi - 26:11(5:14/mi) 157/176bpm [822b/mi] 299cal 11.46/22.08mph 4) 1.25mi - 9:11(7:22/mi) 139/160bpm [1023b/mi] 54cal 8.15/16.16mph Add a comment	3.7mi, 1:21:11 Walk - General 1) 1mi - 19:34(19:34/mi) 105/136bpm [2055b/mi] 97cal 41/104rpm 3.07/3.72mph 2) 1mi - 19:31(19:31/mi) 108/146bpm [2108b/mi] 104cal 46/58rpm 3.07/3.7mph 3) 1mi - 18:49(18:49/mi) 105/112bpm [1975b/mi] 90cal 48/60rpm 3.19/4.4mph 4) 0.72mi - 23:17(32:12/mi) 98/139bpm [3155b/mi] 95cal 24/58rpm 1.86/3.65mph Add a comment 10.4mi, 1:28:29 Run - General 1) 1mi - 6:51(6:51/mi) 138/156bpm [945b/mi] 71cal 8.76/12.48mph 2) 1mi - 6:37(6:37/mi) 152/161bpm [1007b/mi] 78cal 9.06/11.54mph 3) 1mi - 7:06(7:06/mi) 155/166bpm [1102b/mi] 84cal 8.44/11.15mph 4) 0.12mi - 47(6:16/mi) 160/164bpm [1002b/mi] 9cal 9.58/11.98mph 5) 1mi - 10:27(10:27/mi) 150/165bpm [1567b/mi] 112cal 5.74/10.81mph 6) 1mi - 8:59(8:59/mi) 148/157bpm [1329b/mi] 93cal 6.68/8.33mph 7) 1mi - 10:04(10:04/mi) 151/163bpm [1519b/mi] 105cal 5.96/8.41mph 8) 1mi - 8:59(8:59/mi) 156/166bpm [1400b/mi] 100cal 6.68/8.33mph 9) 1mi - 9:08(9:08/mi) 154/167bpm [1406b/mi] 93cal 6.57/8.58mph 10) 1mi - 7:59(7:59/mi) 155/164bpm [1237b/mi] 86cal 7.52/8.93mph 11) 1mi - 8:46(8:46/mi) 164/181bpm [1437b/mi] 106cal 6.85/7.91mph 12) 0.23mi - 2:47(12:18/mi) 161/171bpm [1980b/mi] 30cal 4.88/7.18mph Add a comment 2.3mi, 1:00:00 Walk - General 1) 1mi - 26:51(26:51/mi) 108/172bpm [2900b/mi] 148cal 30/84rpm 2.23/7.28mph 2) 1mi - 24:46(24:46/mi) 118/159bpm [2923b/mi] 151cal 38/80rpm 2.42/4.01mph 3) 0.29mi - 8:23(29:20/mi) 100/118bpm [2934b/mi] 29cal 34/57rpm 2.04/3.47mph Add a comment 5.7mi, 51:33 Run - General 1) 1mi - 9:29(9:29/mi) 135/153bpm [1280b/mi] 95cal 6.33/7.72mph 2) 1mi - 8:13(8:13/mi) 154/163bpm [1266b/mi] 97cal 7.3/7.91mph 3) 1mi - 8:40(8:40/mi) 154/166bpm [1334b/mi] 99cal 6.92/8.37mph 4) 1mi - 8:42(8:42/mi) 157/164bpm [1367b/mi] 103cal 6.89/8.39mph 5) 1mi - 9:09(9:09/mi) 158/172bpm [1447b/mi] 106cal 6.55/8.6mph 6) 0.65mi - 7:19(11:19/mi) 156/171bpm [1765b/mi] 79cal 5.3/8.47mph Add a comment	5.6mi, 1:17:11 Run - General 1) 1mi - 10:18(10:18/mi) 141/163bpm [1453b/mi] 108cal 5.82/7.87mph 2) 1mi - 7:45(7:45/mi) 157/167bpm [1218b/mi] 95cal 7.74/9.35mph 3) 1mi - 21:49(21:49/mi) 111/165bpm [2422b/mi] 118cal 2.75/9.35mph 4) 1mi - 21:35(21:35/mi) 92/144bpm [1986b/mi] 111cal 2.78/5.93mph 5) 1mi - 10:19(10:19/mi) 147/165bpm [1516b/mi] 115cal 5.82/8.47mph 6) 0.6mi - 5:24(8:58/mi) 161/167bpm [1445b/mi] 67cal 6.69/7.41mph Add a comment 16.3mi, 1:36:23 Bike - General 1) 5mi - 30:29(6:06/mi) 91/115bpm [555b/mi] 125cal 9.84/20.96mph 2) 5mi - 27:21(5:28/mi) 92/120bpm [503b/mi] 106cal 10.97/21.31mph 3) 5mi - 32:14(6:27/mi) 96/115bpm [619b/mi] 129cal 9.31/15.32mph 4) 1.27mi - 6:19(5:00/mi) 105/124bpm [524b/mi] 32cal 12.02/15.36mph Add a comment	1.7mi, 22:23 Walk - General 1) 1m - 14:24(14:24/m) 122/162rpm 2) 0.67m - 7:59(11:58/m) 139/162rpm Add a comment 1.8mi, 15:25 Run - General 1) 1m - 7:58(7:58/m) 2) 0.76m - 7:27(9:46/m) Add a comment 13.5mi, 1:58:25 Run - General 1) 1mi - 10:04(10:04/mi) 145/168bpm [1460b/mi] 114cal 5.96/6.91mph 2) 1mi - 12:26(12:26/mi) 125/164bpm [1554b/mi] 96cal 4.83/8.12mph 3) 1mi - 9:08(9:08/mi) 153/160bpm [1396b/mi] 109cal 6.57/8.39mph 4) 1mi - 8:05(8:05/mi) 158/164bpm [1276b/mi] 98cal 7.43/8.16mph 5) 1mi - 8:43(8:43/mi) 160/171bpm [1393b/mi] 105cal 6.89/8.41mph 6) 1mi - 7:47(7:47/mi) 156/163bpm [1215b/mi] 92cal 7.7/8.97mph 7) 1mi - 7:39(7:39/mi) 166/175bpm [1271b/mi] 98cal 7.84/8.95mph 8) 1mi - 7:50(7:50/mi) 163/171bpm [1276b/mi] 98cal 7.67/9.71mph 9) 1mi - 7:29(7:29/mi) 167/173bpm [1250b/mi] 96cal 8.02/10.1mph 10) 1mi - 8:26(8:26/mi) 165/186bpm [1392b/mi] 105cal 7.11/8.7mph 11) 1mi - 7:34(7:34/mi) 173/184bpm [1308b/mi] 102cal 7.93/9.2mph 12) 1mi - 8:36(8:36/mi) 163/171bpm [1402b/mi] 101cal 6.98/8.33mph 13) 1mi - 10:03(10:03/mi) 153/167bpm [1538b/mi] 89cal 5.97/8.16mph 14) 0.5mi - 4:36(9:10/mi) 160/166bpm [1467b/mi] 49cal 6.55/8.68mph Add a comment

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