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Sat 11th May 2024 at 7:54am by Snailpace22

Walk > General

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Time
1:00:00
Miles
2.29
Min/mi
26:12
Pacing
0%
Stride(cm)
55
Cals
328
Cadence
111
BPM
110
%MHR
61.3
B/mi
2891
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:51(26:51/mi) 108/172bpm [2900b/mi] 148cal 30/84rpm 2.23/7.28mph
2) 1mi - 24:46(24:46/mi) 118/159bpm [2923b/mi] 151cal 38/80rpm 2.42/4.01mph
3) 0.29mi - 8:23(29:20/mi) 100/118bpm [2934b/mi] 29cal 34/57rpm 2.04/3.47mph

26:51 24:46 8:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:54	142 135-152	1973	139 122-160	4/3
0.13	1:38	46	12:16	160 155-165	1963	154 150-158	2/3
0.19	2:22	44	11:45	163 160-166	1914	161 154-166	6/1
0.25	3:03	41	10:57	167 163-172	1827	160 158-162	3/2
0.31	3:39	36	9:30	168 163-172	1595	152 120-162	2/2
0.38	4:36	58	15:23	149 138-163	2292	116 110-124	2/2
0.44	6:08	1:31	24:23	137 131-144	3340	109 100-114	2/2
0.50	14:18	8:11	2:10:49	94 65-135	12296	120 84-140	0/0
0.56	16:51	2:33	40:46	85 76-108	3465	106 98-122	6/5
0.63	18:20	1:29	23:45	95 80-103	2257	103 98-106	2/5
0.69	19:49	1:28	23:35	100 95-106	2358	108 98-116	1/5
0.75	21:13	1:24	22:25	99 94-104	2220	115 110-128	1/4
0.81	22:26	1:13	19:29	91 87-98	1773	113 110-126	3/1
0.88	24:03	1:37	25:49	94 86-100	2426	109 94-118	1/0
0.94	25:42	1:39	26:21	97 87-106	2556	106 96-120	3/1
1.00	26:50	1:09	18:19	105 98-112	1923	109 102-120	2/5
1.06	28:13	1:22	21:56	100 95-105	2194	109 104-114	3/5
1.13	29:46	1:34	25:03	107 100-113	2681	111 108-116	2/4
1.19	31:00	1:13	19:33	108 102-114	2112	110 106-114	0/2
1.25	32:21	1:21	21:38	108 104-112	2337	112 106-148	1/4
1.31	33:55	1:34	25:05	104 100-107	2608	104 100-110	4/2
1.38	35:05	1:10	18:38	102 100-104	1900	98 96-100	4/3
1.44	36:38	1:33	24:43	115 107-126	2842	104 94-112	3/4
1.50	38:07	1:29	23:49	108 105-115	2571	100 92-106	6/0
1.56	39:19	1:12	19:12	110 100-117	2113	105 96-108	2/1
1.63	41:33	2:14	35:40	125 107-149	4458	122 38-158	1/4
1.69	43:18	1:46	28:13	143 136-148	4035	134 80-160	1/2
1.75	45:08	1:50	29:18	152 142-158	4453	133 82-160	3/3
1.81	46:42	1:34	25:00	146 130-158	3649	91 82-156	5/1
1.88	48:32	1:50	29:24	118 110-131	3470	97 80-156	4/1
1.94	50:15	1:42	27:17	109 104-115	2973	138 92-158	3/1
2.00	51:37	1:22	21:54	103 99-106	2255	93 84-104	6/1
2.06	53:04	1:27	23:12	99 95-105	2297	96 86-100	2/3
2.13	56:24	3:21	53:30	101 85-118	5403	99 88-108	0/2
2.19	57:45	1:21	21:29	104 96-112	2234	95 86-102	2/5
2.25	59:14	1:30 +3	23:52	97 91-104	2315	92 84-98	1/6
2.29	1:00:04	50	23:04	102 98-105	2353	92 84-96	0/2

Heart

110/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	29:02
See your biggest climbs

Cadence

111 (166 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:02	More
800m	10:50	21:47	More
1km	13:30	21:44	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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