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Sat 4th May 2024 at 11:02am by Snailpace22

Run > Race

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Time
46:46
Miles
5.40
Min/mi
8:40
Pacing
65.4%
WAVA
57.88
Stride(cm)
114
Cals
442
Cadence
162
BPM
137
%MHR
76
B/mi
1185
Asc(m)
268
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 124/150bpm [1075b/mi] 73cal 6.92/10mph
2) 1mi - 7:49(7:49/mi) 131/144bpm [1025b/mi] 72cal 7.67/8.66mph
3) 1mi - 7:55(7:55/mi) 133/147bpm [1052b/mi] 70cal 7.59/8.43mph
4) 1mi - 8:18(8:18/mi) 142/161bpm [1178b/mi] 83cal 7.23/10.9mph
5) 1mi - 8:43(8:43/mi) 153/168bpm [1333b/mi] 91cal 6.89/12.02mph
6) 1mi - 6:51(6:51/mi) 132/158bpm [905b/mi] 49cal 8.76/37.61mph
7) 1mi - 1:15(1:15/mi) 103/110bpm [129b/mi] 2cal 47.95/58.34mph
8) 1mi - 1:11(1:11/mi) 99/103bpm [117b/mi] 1cal 50.72/58.02mph
9) 0.73mi - 47(1:05/mi) 98/100bpm [106b/mi] 1cal 55.36/58.38mph

8:40 7:49 7:55 8:18 8:43 6:51 1:15 1:11 47

Pace

24%

12%

23%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	117 70-136	840	177 172-184	18/14
0.50	3:34	1:46	7:06	143 135-149	1015	173 164-182	33/4
0.75	6:47	3:13	12:51	121 104-150	1556	150 106-174	40/0
1.00	8:40	1:53	7:30	116 107-124	871	169 156-180	15/10
1.25	10:38	1:59	7:55	124 116-134	982	170 166-174	8/8
1.50	12:28	1:49	7:17	130 120-137	948	172 164-182	15/7
1.75	14:21	1:54	7:34	132 129-136	1000	170 164-174	6/6
2.00	16:29	2:08	8:30	137 130-144	1165	170 166-174	4/10
2.25	18:25	1:56	7:44	128 124-134	990	170 166-174	9/4
2.50	20:32	2:07	8:29	137 128-146	1162	168 162-176	7/13
2.75	22:20	1:48	7:11	137 125-147	983	170 164-178	5/13
3.00	24:23	2:04	8:14	127 120-135	1046	168 158-172	7/19
3.25	26:17	1:53	7:33	141 133-146	1064	170 164-176	10/34
3.50	28:05	1:48	7:12	139 133-149	1000	174 166-182	14/14
3.75	29:51	1:46	7:05	144 137-150	1020	171 164-176	24/6
4.00	32:41	2:50	11:21	143 123-161	1622	137 84-216	7/29
4.25	34:30	1:49	7:14	160 155-166	1158	168 160-180	5/35
4.50	35:59	1:30	5:59	164 160-168	981	171 162-178	9/13
4.75	37:50	1:51	7:22	158 152-163	1165	168 160-178	6/5
5.00	41:24	3:34	14:14	142 122-163	2022	121 86-178	5/4
5.25	43:53	2:29	9:58	145 123-158	1444	159 110-166	5/2
5.40	46:46	2:53	19:52	135 107-152	2683	158 108-162	2/2

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 93m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
85 6.6%	9:17
31 20.1%	17:26
See your biggest climbs

Cadence

162 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	168	5.2	41:16	7:54
Walk	8.1	99	0.2	3:49	21:57
Still	3.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.76%	More
800m	3:15	6:32	62.80%	More
1km	4:09	6:41	63.99%	More
Mile	6:56	6:56	65.02%	More
5k	24:06	7:45	63.66%	More
5 miles	41:22	8:16	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:02	8:23	58.93
5M	43:06	8:37	58.09
10km	54:16	8:44	57.67
10M	1:29:52	8:59	57.63
Half	1:59:39	9:08	56.86
20M	3:07:22	9:22	57.54
Mara	4:09:28	9:31	57.62

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