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Sun 5th May 2024 at 7:18am by Snailpace22

Walk > General

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Time
8:48
Miles
0.50
Min/mi
17:36
Pacing
0%
Stride(cm)
83
Cals
42
Cadence
110
BPM
102
%MHR
56.6
B/mi
1794
Asc(m)
2
Surface
Road

4:10 400m

Notes & Comments

1) 0.5mi - 8:48(17:44/mi) 102/119bpm [1809b/mi] 42cal 54/61rpm 3.38/3.78mph

8:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	99 96-104	1876	108 106-110	2/3
0.13	2:17	1:06	17:37	99 97-102	1744	108 106-110	0/3
0.19	3:28	1:11	18:50	100 96-103	1883	108 104-112	2/0
0.25	4:40	1:13	19:21	99 97-102	1916	107 104-110	2/1
0.31	5:42	1:02	16:30	100 97-104	1650	111 108-116	2/1
0.38	6:49	1:06	17:43	101 97-110	1789	109 104-116	1/2
0.44	7:52	1:04	17:00	112 108-119	1903	115 110-120	1/2
0.50	8:48	56	15:49	106 102-113	1677	115 110-122	1/1

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More

Predictions

Dist	Time	Per Mile

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