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Sat 20th Apr 2024 at 8:10am by Snailpace22

Run > General

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Time
1:09:19
Miles
7.04
Min/mi
9:51
Pacing
0%
WAVA
51.56
Stride(cm)
101
Cals
722
Cadence
161
BPM
150
%MHR
83.1
B/mi
1473
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 140/156bpm [1508b/mi] 110cal 5.57/7.64mph
2) 1mi - 11:54(11:54/mi) 147/174bpm [1750b/mi] 125cal 5.04/8.2mph
3) 1mi - 10:50(10:50/mi) 160/172bpm [1732b/mi] 129cal 5.54/9.08mph
4) 1mi - 12:50(12:50/mi) 148/170bpm [1899b/mi] 118cal 4.68/11.67mph
5) 1mi - 6:45(6:45/mi) 152/160bpm [1026b/mi] 75cal 8.89/11.08mph
6) 1mi - 7:02(7:02/mi) 149/162bpm [1048b/mi] 72cal 8.53/10.79mph
7) 1mi - 8:49(8:49/mi) 151/161bpm [1332b/mi] 89cal 6.8/12.48mph
8) 0.04mi - 23(9:39/mi) 152/155bpm [1466b/mi] 4cal 6.22/6.45mph

10:46 11:54 10:50 12:50 6:45 7:02 8:49 23

Pace

44%

11%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	122 89-135	1372	156 94-164	5/8
0.50	5:17	2:28	9:54	145 133-153	1434	161 156-164	8/11
0.75	8:33	3:16	13:03	144 132-156	1880	159 92-190	6/5
1.00	10:45	2:12	8:49	153 148-156	1349	165 160-168	9/9
1.25	13:04	2:19	9:15	146 135-156	1350	164 152-168	13/10
1.50	17:43	4:40	18:38	134 109-155	2497	155 106-166	8/6
1.75	19:57	2:14	8:55	154 145-160	1373	164 158-168	1/4
2.00	22:39	2:42	10:49	166 157-174	1796	163 88-168	8/7
2.25	25:00	2:20	9:21	166 161-170	1552	161 100-170	11/8
2.50	27:28	2:28	9:53	161 154-167	1590	158 82-246	7/7
2.75	30:32	3:05	12:19	156 143-163	1920	154 92-166	8/9
3.00	33:29	2:56	11:45	160 148-172	1879	151 92-172	8/9
3.25	35:45	2:17	9:07	166 160-170	1514	156 84-166	10/9
3.50	40:09	4:23	17:33	148 124-170	2597	117 36-228	6/11
3.75	51:39	11:31 +7:16	46:02	140 103-159	6445	153 102-180	9/8
4.00	53:35	1:56	7:42	144 139-151	1110	173 164-180	8/3
4.25	55:23	1:48	7:12	148 144-152	1066	175 166-180	5/9
4.50	56:59	1:36	6:24	150 145-156	960	178 174-180	6/8
4.75	58:38	1:39	6:37	155 151-160	1026	176 172-180	13/13
5.00	1:00:20	1:42	6:49	157 153-160	1071	176 162-180	20/22
5.25	1:02:02	1:41	6:45	153 148-159	1033	177 174-180	17/19
5.50	1:03:46	1:44	6:57	153 145-162	1063	177 172-180	17/16
5.75	1:05:35	1:49	7:16	143 134-161	1039	175 166-180	17/19
6.00	1:07:22	1:47	7:10	148 145-152	1061	176 156-182	18/17
6.25	1:09:02	1:39	6:36	151 147-158	998	177 172-184	25/25
6.50	1:10:40	1:39	6:35	157 149-161	1033	177 172-180	19/21
6.75	1:12:43	2:03	8:10	154 148-160	1259	165 88-180	9/8
7.00	1:16:12	3:29	13:56	147 128-160	2048	155 144-160	7/6
7.04	1:16:36	24	10:00	152 148-155	1520	158 156-160	1/1

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 1:09:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	166	6.8	1:06:15	9:42
Walk	6.7	96	0.2	5:10	24:16
Still	6.8	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	54.52%	More
800m	3:14	6:29	63.15%	More
1km	4:04	6:33	65.27%	More
Mile	6:39	6:39	67.82%	More
5k	22:11	7:08	69.16%	More
5 miles	52:32	10:30	47.66%	More
10k	1:06:53	10:46	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.48
5km	29:08	9:23	52.66
5M	48:14	9:39	51.90
10km	1:00:43	9:46	51.54
10M	1:40:33	10:03	51.50
Half	2:13:53	10:13	50.82
20M	3:29:39	10:29	51.42
Mara	4:39:08	10:39	51.50

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