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Wed 17th Apr 2024 at 5:50pm by Snailpace22

Walk > General

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Time
7:19
Miles
0.49
Min/mi
14:56
Pacing
0%
Stride(cm)
85
Cals
57
Cadence
126
BPM
121
%MHR
67.1
B/mi
1805
Asc(m)
3
Surface
Road

3:24 400m

Notes & Comments

1) 0.49mi - 7:19(15:02/mi) 122/147bpm [1835b/mi] 57cal 62/82rpm 3.99/6.1mph

7:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	99 93-112	1765	114 102-158	1/2
0.13	2:01	54	14:32	122 104-133	1772	145 104-162	1/3
0.19	3:00	59	15:37	117 112-123	1827	111 104-116	2/1
0.25	3:50	50	13:28	130 112-140	1750	143 110-162	2/1
0.31	4:47	56	15:01	127 118-137	1907	119 110-162	1/1
0.38	5:40	54	14:19	120 112-140	1719	134 106-164	1/2
0.44	6:30	49	13:10	144 140-147	1896	135 110-164	2/2
0.49	7:18	48	16:35	128 119-141	2122	111 108-116	1/2

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More

Predictions

Dist	Time	Per Mile

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