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Sun 5th May 2024 at 7:28am by Snailpace22

Run > General

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Time
1:08:12
Miles
5.71
Min/mi
11:57
Pacing
0%
WAVA
42.09
Stride(cm)
94
Cals
663
Cadence
144
BPM
140
%MHR
77.7
B/mi
1670
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 136/150bpm [1253b/mi] 94cal 6.51/7.64mph
2) 1mi - 12:25(12:25/mi) 143/160bpm [1776b/mi] 124cal 4.83/6.91mph
3) 1mi - 9:49(9:49/mi) 153/163bpm [1503b/mi] 114cal 6.11/7.2mph
4) 1mi - 11:34(11:34/mi) 155/175bpm [1793b/mi] 132cal 5.19/6.85mph
5) 1mi - 17:40(17:40/mi) 115/145bpm [2031b/mi] 113cal 3.4/6.55mph
6) 0.71mi - 7:31(10:36/mi) 157/172bpm [1663b/mi] 86cal 5.66/6.43mph

9:13 12:25 9:49 11:34 17:40 7:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	130 105-142	1161	158 108-166	5/13
0.50	4:30	2:16	9:04	139 124-150	1260	162 158-166	11/8
0.75	6:43	2:13	8:53	134 124-142	1190	161 156-164	10/9
1.00	9:12	2:29	9:57	140 135-147	1394	160 98-204	9/4
1.25	12:17	3:05	12:19	148 129-160	1823	145 80-164	8/7
1.50	14:30	2:13	8:50	149 142-158	1317	160 158-164	8/6
1.75	17:58	3:28	13:52	146 128-156	2025	132 88-200	3/4
2.00	21:37	3:39	14:38	131 114-153	1916	123 88-224	8/9
2.25	24:00	2:23	9:32	147 142-152	1402	160 156-164	9/9
2.50	26:16	2:16	9:02	151 146-157	1365	161 156-164	8/9
2.75	28:57	2:41	10:44	158 151-163	1695	153 100-162	8/12
3.00	31:27	2:30	10:00	155 146-161	1550	157 154-160	7/11
3.25	34:14	2:47	11:07	155 148-162	1724	149 92-162	6/5
3.50	37:30	3:16	13:06	157 146-170	2056	132 94-160	15/8
3.75	40:14	2:44	10:55	166 149-175	1813	155 152-160	11/11
4.00	1:20:12	39:58 +37:16	2:39:50	143 114-168	22857	149 84-156	14/9
4.25	1:31:58	11:47 +8:27	47:06	125 62-145	5889	141 80-154	7/8
4.50	2:20:46	48:47 +41:11	3:15:10	109 88-138	21273	101 82-158	7/5
4.75	3:26:28	1:05:42 +1:01:56	4:22:49	110 91-141	28909	117 86-160	6/5
5.00	3:29:32	3:04	12:16	128 115-134	1570	151 146-160	10/11
5.25	3:32:18	2:46	11:06	145 130-166	1609	151 146-154	13/16
5.50	3:34:51	2:32	10:09	166 159-172	1686	153 148-158	10/12
5.71	3:37:03	2:12	10:33	162 158-166	1710	151 112-158	11/5

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 1:08:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.5	156	5.1	8:53	14:04
Walk	50.9	97	0.6	2:22:08	3:39:56
Still	1.3	-	-	3:43	-
Pause	22.3	-	-	1:02:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.71%	More
800m	4:25	8:53	46.14%	More
1km	5:33	8:57	47.76%	More
Mile	9:12	9:12	48.97%	More
5k	32:30	10:28	47.21%	More
5 miles	3:29:28	41:54	11.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.84
5km	35:47	11:31	42.87
5M	59:15	11:51	42.25
10km	1:14:36	12:00	41.95
10M	2:03:31	12:21	41.93
Half	2:44:28	12:33	41.37
20M	4:17:32	12:53	41.86
Mara	5:42:53	13:05	41.92

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