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Thu 9th May 2024 at 6:04am by Snailpace22

Walk > General

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Time
9:10
Miles
0.50
Min/mi
18:20
Pacing
0%
Stride(cm)
83
Cals
44
Cadence
105
BPM
109
%MHR
60.8
B/mi
2007
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.5mi - 9:10(18:21/mi) 109/125bpm [2001b/mi] 44cal 52/58rpm 3.27/4.28mph

9:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	105 99-111	2305	100 94-104	1/1
0.13	2:33	1:11	18:49	104 101-106	1956	101 94-108	0/2
0.19	3:53	1:20	21:17	104 101-107	2213	101 98-104	2/0
0.25	5:02	1:10	18:36	109 103-118	2027	101 98-106	2/1
0.31	6:04	1:02	16:31	114 110-117	1883	109 104-114	2/3
0.38	7:10	1:06	17:30	109 104-120	1908	110 106-116	1/2
0.44	8:12	1:02	16:33	119 115-124	1970	109 106-114	1/1
0.50	9:10	58	15:35	116 113-120	1807	111 110-114	3/2

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	9:07	18:20	More

Predictions

Dist	Time	Per Mile

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