Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 5:25pm by Snailpace22

Run > General

Follow User
0 👍

Time
1:30:03
Miles
6.83
Min/mi
13:11
Pacing
83.6%
WAVA
38.46
Stride(cm)
89
Cals
918
Cadence
138
BPM
150
%MHR
83.2
B/mi
1974
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 136/153bpm [1860b/mi] 126cal 66/114rpm 4.39/6.16mph
2) 1mi - 13:27(13:27/mi) 141/158bpm [1897b/mi] 127cal 66/81rpm 4.46/6.74mph
3) 1mi - 13:14(13:14/mi) 150/165bpm [1985b/mi] 139cal 66/115rpm 4.53/6.62mph
4) 1mi - 12:47(12:47/mi) 155/170bpm [1982b/mi] 138cal 68/113rpm 4.69/6.51mph
5) 1mi - 12:43(12:43/mi) 160/173bpm [2036b/mi] 143cal 68/114rpm 4.72/6.72mph
6) 1mi - 12:57(12:57/mi) 158/176bpm [2045b/mi] 138cal 67/109rpm 4.63/6.74mph
7) 0.83mi - 11:13(13:27/mi) 155/172bpm [2085b/mi] 107cal 66/110rpm 4.46/6.16mph

13:41 13:27 13:14 12:47 12:43 12:57 11:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:13	118 98-141	1678	132 110-160	5/6
0.50	7:18	3:45	14:59	133 115-150	1994	145 108-228	6/5
0.75	10:29	3:11	12:45	146 137-152	1861	154 110-168	16/4
1.00	13:39	3:10	12:40	146 137-152	1849	144 106-164	6/11
1.25	17:01	3:21	13:26	140 127-151	1880	131 102-162	2/12
1.50	20:21	3:21	13:22	144 132-154	1926	140 108-160	4/4
1.75	23:30	3:09	12:34	139 120-157	1747	137 110-162	5/6
2.00	27:05	3:35	14:19	141 124-155	2020	128 100-160	11/6
2.25	30:06	3:02	12:07	148 136-153	1793	144 106-160	8/7
2.50	33:24	3:18	13:11	153 135-160	2018	140 106-222	10/4
2.75	36:42	3:17	13:09	150 131-161	1972	139 104-230	18/3
3.00	40:21	3:39	14:38	147 130-165	2150	129 104-168	13/4
3.25	43:38	3:17	13:08	152 129-169	1995	133 100-160	5/5
3.50	46:43	3:05	12:21	155 137-169	1915	141 102-226	4/11
3.75	50:01	3:18	13:11	156 136-166	2057	139 100-160	4/12
4.00	53:08	3:07	12:30	157 148-164	1961	147 102-216	4/7
4.25	56:28	3:20	13:19	157 149-164	2092	143 102-160	5/8
4.50	59:38	3:10	12:38	161 146-170	2034	140 104-160	5/6
4.75	1:02:49	3:11	12:45	160 147-167	2039	141 96-216	5/6
5.00	1:05:53	3:04	12:16	162 155-171	1986	145 102-216	7/8
5.25	1:09:04	3:12	12:46	166 144-176	2120	132 102-160	2/10
5.50	1:12:13	3:09	12:36	155 144-166	1953	140 102-214	6/5
5.75	1:15:16	3:02	12:09	160 146-168	1943	141 100-208	7/8
6.00	1:18:49	3:34	14:15	151 132-168	2151	130 100-214	5/9
6.25	1:22:06	3:16	13:06	151 129-164	1977	137 100-158	4/8
6.50	1:25:24	3:18	13:12	153 140-169	2019	135 100-204	4/5
6.75	1:28:36	3:12	12:50	158 137-171	2027	139 98-156	9/5
6.83	1:30:03	1:27	17:18	154 136-165	2664	109 100-152	1/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 42m, Flat prediction 1:29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	13:22
11 4.7%	13:58
10 3.9%	15:54
See your biggest climbs

Cadence

138 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	155	5	56:17	11:21
Walk	37.1	108	1.9	33:22	17:48
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	31.25%	More
800m	5:42	11:28	35.77%	More
1km	7:33	12:09	35.17%	More
Mile	12:08	12:08	37.12%	More
5k	39:14	12:38	39.10%	More
5 miles	1:04:42	12:56	38.70%	More
10k	1:20:35	12:58	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.34
5km	39:04	12:34	39.27
5M	1:04:42	12:56	38.69
10km	1:21:28	13:07	38.41
10M	2:14:54	13:29	38.39
Half	2:59:36	13:43	37.88
20M	4:41:15	14:04	38.33
Mara	6:14:27	14:18	38.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry