Sat 11th May 2024 at 9:02am by Snailpace22
Run > General
-
Time
1:28:29
-
Miles
10.35
-
Min/mi
8:33
-
Pacing
22.6%
-
WAVA
60.70
-
Stride(cm)
119
-
Cals
967
-
Cadence
159
-
BPM
153
-
%MHR
84.9
-
B/mi
1306
-
Asc(m)
85
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 6:51(6:51/mi) 138/156bpm [945b/mi] 71cal 8.76/12.48mph
2) 1mi - 6:37(6:37/mi) 152/161bpm [1007b/mi] 78cal 9.06/11.54mph
3) 1mi - 7:06(7:06/mi) 155/166bpm [1102b/mi] 84cal 8.44/11.15mph
4) 0.12mi - 47(6:16/mi) 160/164bpm [1002b/mi] 9cal 9.58/11.98mph
5) 1mi - 10:27(10:27/mi) 150/165bpm [1567b/mi] 112cal 5.74/10.81mph
6) 1mi - 8:59(8:59/mi) 148/157bpm [1329b/mi] 93cal 6.68/8.33mph
7) 1mi - 10:04(10:04/mi) 151/163bpm [1519b/mi] 105cal 5.96/8.41mph
8) 1mi - 8:59(8:59/mi) 156/166bpm [1400b/mi] 100cal 6.68/8.33mph
9) 1mi - 9:08(9:08/mi) 154/167bpm [1406b/mi] 93cal 6.57/8.58mph
10) 1mi - 7:59(7:59/mi) 155/164bpm [1237b/mi] 86cal 7.52/8.93mph
11) 1mi - 8:46(8:46/mi) 164/181bpm [1437b/mi] 106cal 6.85/7.91mph
12) 0.23mi - 2:47(12:18/mi) 161/171bpm [1980b/mi] 30cal 4.88/7.18mph
6:51 6:37 7:06 47 10:27 8:59 10:04 8:59 9:08 7:59 8:46 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:06 |
134 121-145 |
951 |
167 160-176 |
20/24 |
1.00 |
6:51 |
3:18 |
6:35 |
142 127-156 |
935 |
170 166-174 |
16/17 |
1.50 |
10:10 |
3:20 |
6:40 |
152 142-158 |
1012 |
172 168-178 |
20/17 |
2.00 |
13:28 |
3:18 |
6:35 |
153 142-161 |
1008 |
172 168-178 |
20/27 |
2.50 |
16:54 |
3:27 |
6:53 |
154 148-161 |
1060 |
171 164-178 |
25/17 |
3.00 |
20:34 |
3:40 |
7:20 |
156 147-166 |
1144 |
168 162-174 |
14/14 |
3.50 |
25:04 |
4:29 |
8:59 |
154 136-164 |
1383 |
156 94-200 |
13/10 |
4.00 |
30:30 |
5:26 |
10:51 |
153 123-165 |
1661 |
144 94-172 |
13/12 |
4.50 |
35:12 |
4:42 |
9:25 |
144 114-157 |
1355 |
155 100-168 |
10/24 |
5.00 |
39:39 |
4:27 |
8:54 |
147 133-155 |
1308 |
159 96-168 |
14/21 |
5.50 |
44:52 |
5:13 |
10:26 |
148 131-163 |
1544 |
148 82-168 |
12/10 |
6.00 |
49:52 |
5:00 |
10:00 |
151 135-160 |
1510 |
151 94-206 |
19/18 |
6.50 |
53:47 |
3:56 |
7:52 |
159 151-166 |
1250 |
165 160-168 |
16/15 |
7.00 |
58:52 |
5:04 |
10:08 |
154 132-164 |
1561 |
148 80-210 |
12/11 |
7.50 |
1:02:59 |
4:07 |
8:14 |
158 140-164 |
1301 |
165 154-170 |
30/14 |
8.00 |
1:07:36 |
4:37 |
9:14 |
155 123-167 |
1431 |
154 94-172 |
10/12 |
8.50 |
1:11:57 |
4:21 |
8:43 |
148 133-161 |
1289 |
156 94-170 |
17/23 |
9.00 |
1:15:58 |
4:01 |
8:03 |
156 148-164 |
1255 |
165 156-172 |
18/19 |
9.50 |
1:25:37 |
9:39 +5:15
|
19:17 |
156 121-168 |
3009 |
162 102-170 |
13/17 |
10.00 |
1:29:54 |
4:17 |
8:34 |
170 153-181 |
1456 |
163 158-170 |
10/13 |
10.35 |
1:33:44 |
3:50 |
10:55 |
163 145-173 |
1780 |
143 84-172 |
8/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.3 |
165 |
9.9 |
1:18:59 |
8:00 |
Walk |
15.3 |
99 |
0.5 |
14:20 |
29:43 |
Still |
0.4 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
56.38% |
More |
800m |
3:10 |
6:21 |
64.49% |
More |
1km |
4:00 |
6:26 |
66.32% |
More |
Mile |
6:31 |
6:31 |
69.13% |
More |
5k |
21:10 |
6:49 |
72.48% |
More |
5 miles |
39:37 |
7:55 |
63.20% |
More |
10k |
51:29 |
8:17 |
60.78% |
More |
10 miles |
1:29:51 |
8:59 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
60.60 |
5km |
24:43 |
7:57 |
62.07 |
5M |
40:55 |
8:11 |
61.18 |
10km |
51:31 |
8:17 |
60.75 |
10M |
1:25:19 |
8:32 |
60.70 |
Half |
1:53:35 |
8:40 |
59.90 |
20M |
2:57:53 |
8:54 |
60.61 |
Mara |
3:56:49 |
9:02 |
60.70 |
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