-
Time
3:13:59
-
Miles
26.52
-
Min/mi
7:19
-
Pacing
95.2%
-
WAVA
75.22
-
Stride(cm)
129
-
Cals
2200
-
Cadence
171
-
BPM
159
-
%MHR
88.4
-
B/mi
1164
-
Asc(m)
36
-
Surface
Road
Notes & Comments
1 comments
1) 1mi - 7:28(7:28/mi) 126/146bpm [940b/mi] 66cal 8.04/9.14mph
2) 1mi - 7:05(7:05/mi) 144/155bpm [1019b/mi] 78cal 8.48/9.81mph
3) 1mi - 7:09(7:09/mi) 149/159bpm [1064b/mi] 80cal 8.4/9.39mph
4) 1mi - 7:10(7:10/mi) 150/157bpm [1074b/mi] 80cal 8.38/9.62mph
5) 1mi - 7:04(7:04/mi) 151/160bpm [1067b/mi] 79cal 8.49/9.62mph
6) 1mi - 7:06(7:06/mi) 150/164bpm [1065b/mi] 77cal 8.45/9.04mph
7) 1mi - 7:15(7:15/mi) 152/162bpm [1102b/mi] 78cal 8.27/8.75mph
8) 1mi - 7:16(7:16/mi) 159/170bpm [1155b/mi] 86cal 8.26/8.91mph
9) 1mi - 7:18(7:18/mi) 160/166bpm [1169b/mi] 86cal 8.22/9.02mph
10) 1mi - 7:12(7:12/mi) 154/165bpm [1110b/mi] 75cal 8.33/8.72mph
11) 1mi - 7:19(7:19/mi) 152/157bpm [1112b/mi] 73cal 8.2/8.91mph
12) 1mi - 7:18(7:18/mi) 157/169bpm [1145b/mi] 79cal 8.23/8.79mph
13) 1mi - 7:20(7:20/mi) 156/165bpm [1144b/mi] 76cal 8.18/8.43mph
14) 1mi - 7:21(7:21/mi) 156/164bpm [1146b/mi] 77cal 8.16/8.58mph
15) 1mi - 7:22(7:22/mi) 159/164bpm [1171b/mi] 81cal 8.15/8.43mph
16) 1mi - 7:22(7:22/mi) 158/164bpm [1164b/mi] 79cal 8.14/8.31mph
17) 1mi - 7:24(7:24/mi) 160/169bpm [1183b/mi] 81cal 8.12/9.29mph
18) 1mi - 7:16(7:16/mi) 165/176bpm [1200b/mi] 86cal 8.25/8.79mph
19) 1mi - 7:21(7:21/mi) 180/190bpm [1324b/mi] 104cal 8.16/8.37mph
20) 1mi - 7:18(7:18/mi) 183/188bpm [1336b/mi] 105cal 8.22/8.66mph
21) 1mi - 7:29(7:29/mi) 179/187bpm [1339b/mi] 103cal 8.02/9.31mph
22) 1mi - 7:23(7:23/mi) 177/186bpm [1307b/mi] 99cal 8.13/9.2mph
23) 1mi - 7:26(7:26/mi) 167/178bpm [1242b/mi] 88cal 8.07/8.72mph
24) 1mi - 7:24(7:24/mi) 161/168bpm [1190b/mi] 76cal 8.12/9.12mph
25) 1mi - 7:32(7:32/mi) 162/169bpm [1222b/mi] 81cal 7.96/8.5mph
26) 1mi - 7:30(7:30/mi) 163/174bpm [1222b/mi] 79cal 8/9.12mph
27) 0.52mi - 3:53(7:25/mi) 170/174bpm [1260b/mi] 48cal 8.1/9.18mph
7:28 7:05 7:09 7:10 7:04 7:06 7:15 7:16 7:18 7:12 7:19 7:18 7:20 7:21 7:22 7:22 7:24 7:16 7:21 7:18 7:29 7:23 7:26 7:24 7:32 7:30 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:27 |
7:27 |
7:27 |
126 71-146 |
938 |
172 96-180 |
29/35 |
2.00 |
14:31 |
7:04 |
7:04 |
144 136-155 |
1019 |
174 168-180 |
28/30 |
3.00 |
21:40 |
7:09 |
7:09 |
149 139-159 |
1064 |
171 166-180 |
33/36 |
4.00 |
28:49 |
7:10 |
7:10 |
150 141-157 |
1074 |
171 164-176 |
28/29 |
5.00 |
35:53 |
7:04 |
7:04 |
151 143-160 |
1067 |
170 166-176 |
22/22 |
6.00 |
43:00 |
7:06 |
7:06 |
150 141-164 |
1065 |
170 166-174 |
27/27 |
7.00 |
50:15 |
7:15 |
7:15 |
152 136-162 |
1102 |
170 166-174 |
23/23 |
8.00 |
57:30 |
7:16 |
7:16 |
159 150-170 |
1155 |
169 166-174 |
26/27 |
9.00 |
1:04:49 |
7:18 |
7:18 |
160 153-166 |
1169 |
172 162-180 |
19/21 |
10.00 |
1:12:01 |
7:12 |
7:12 |
154 138-165 |
1110 |
171 162-178 |
25/25 |
11.00 |
1:19:20 |
7:19 |
7:19 |
152 146-157 |
1113 |
172 168-178 |
21/21 |
12.00 |
1:26:38 |
7:18 |
7:18 |
157 149-169 |
1145 |
171 168-176 |
18/18 |
13.00 |
1:33:58 |
7:20 |
7:20 |
156 146-165 |
1144 |
171 166-176 |
20/22 |
14.00 |
1:41:19 |
7:21 |
7:21 |
156 146-164 |
1146 |
171 166-178 |
24/25 |
15.00 |
1:48:41 |
7:22 |
7:22 |
159 150-164 |
1171 |
170 166-176 |
22/23 |
16.00 |
1:56:03 |
7:22 |
7:22 |
158 149-164 |
1164 |
170 168-176 |
22/23 |
17.00 |
2:03:26 |
7:24 |
7:24 |
160 148-169 |
1183 |
171 162-180 |
21/23 |
18.00 |
2:10:43 |
7:16 |
7:16 |
165 156-176 |
1200 |
172 168-178 |
21/22 |
19.00 |
2:18:04 |
7:21 |
7:21 |
180 172-190 |
1324 |
170 168-176 |
20/19 |
20.00 |
2:25:22 |
7:18 |
7:18 |
183 177-188 |
1336 |
171 166-176 |
22/23 |
21.00 |
2:32:51 |
7:29 |
7:29 |
179 173-187 |
1338 |
172 158-178 |
23/22 |
22.00 |
2:40:14 |
7:23 |
7:23 |
177 158-186 |
1307 |
171 166-178 |
20/19 |
23.00 |
2:47:40 |
7:26 |
7:26 |
167 158-178 |
1242 |
170 164-176 |
22/21 |
24.00 |
2:55:04 |
7:24 |
7:24 |
161 154-168 |
1190 |
170 166-174 |
27/25 |
25.00 |
3:02:36 |
7:33 |
7:33 |
162 157-169 |
1222 |
169 164-176 |
29/29 |
26.00 |
3:10:06 |
7:30 |
7:30 |
163 155-174 |
1222 |
169 162-174 |
28/25 |
26.52 |
3:13:59 |
3:53 |
7:25 |
170 164-174 |
1261 |
169 164-174 |
15/15 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
26.5 |
3:13:59 |
7:19 |
Walk |
0.0 |
96 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
52.63% |
More |
800m |
3:25 |
6:53 |
59.55% |
More |
1km |
4:19 |
6:56 |
61.61% |
More |
Mile |
6:58 |
6:58 |
64.58% |
More |
5k |
22:00 |
7:05 |
69.74% |
More |
5 miles |
35:33 |
7:07 |
70.43% |
More |
10k |
44:20 |
7:08 |
70.60% |
More |
10 miles |
1:11:51 |
7:11 |
72.07% |
More |
Half |
1:34:32 |
7:13 |
72.53% |
More |
20 miles |
2:25:17 |
7:16 |
74.21% |
More |
Mara |
3:11:29 |
7:19 |
75.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
74.87 |
5km |
19:59 |
6:26 |
76.77 |
5M |
33:05 |
6:37 |
75.67 |
10km |
41:40 |
6:42 |
75.11 |
10M |
1:08:59 |
6:54 |
75.07 |
Half |
1:31:51 |
7:01 |
74.07 |
20M |
2:23:50 |
7:12 |
74.95 |
Mara |
3:11:30 |
7:19 |
75.07 |
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