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Janie D

Last on at 9am, 29th Sep 2023

R55

About
Bests
All Races
Mileage
Training

Miles
214
Miles
281
Miles
659

About Me
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My parkrun
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Recent Training
27th May	General	6.3mi	3:01:59
27th May	General	0.3mi	6:20
26th May	General	3.2mi	3:54:07
25th May	General	0.4mi	11:59
25th May	General	0.3mi	7:48

12 Month Benchmarks	Run
Mile	13:01
5k	1:18:37
5mi	2:30:57
10k	2:59:57

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Followers (1)

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+ 66 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	12	0	0	0	0	0	0	0	15
2024	0	0	0	0	21	0	0	0	0	0	0	0	21
2023	11	7	0	0	22	8	9	7	6	0	0	0	69
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2022	42	18	14	41	10	14	7	5	12	12	9	2	187
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2021	0	0	0	17	52	70	82	64	17	21	32	33	388
2021	0	0	0	43	54	28	5	4	13	36	5	0	189
2021	0	0	0	0	10	15	0	11	69	94	54	20	273

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.3mi, 7:47 Walk - General 1) 0.31mi - 7:47(25:19/mi) 101/111bpm [2556b/mi] 39cal 41/66rpm Add a comment	-	-	-	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	0.2mi, 6:47 Walk - General 1) 0.15mi - 6:47(44:29/mi) 118/132bpm [5248b/mi] 44cal 13/58rpm Add a comment 0.4mi, 17:35 Walk - General 1) 0.42mi - 17:35(42:08/mi) 120/133bpm [5057b/mi] 111cal 15/108rpm Add a comment 0.5mi, 18:30 Walk - General 1) 0.51mi - 18:30(36:09/mi) 106/135bpm [3833b/mi] 95cal 17/72rpm Add a comment	0.1mi, 7:49 Walk - General 1) 0.1mi - 7:49(1:14:30/mi) 98/106bpm [7301b/mi] 38cal 3/62rpm Add a comment	0.7mi, 24:46 Walk - General 1) 0.7mi - 24:46(35:13/mi) 119/136bpm [4190b/mi] 148cal 19/77rpm Add a comment 0.2mi, 7:57 Walk - General 1) 0.23mi - 7:57(34:00/mi) 114/126bpm [3875b/mi] 45cal 19/61rpm Add a comment 0.3mi, 9:39 Walk - General 1) 0.34mi - 9:39(28:48/mi) 103/117bpm [2966b/mi] 43cal 23/81rpm Add a comment	1.9mi, 42:28 Run - General 1) 1.85mi - 42:28(22:56/mi) 112/161bpm [2568b/mi] 226cal Add a comment 0.3mi, 9:02 Walk - General 1) 0.31mi - 9:02(28:58/mi) 90/103bpm [2607b/mi] 40cal 18/117rpm Add a comment	1.5mi, 52:03 Walk - General 1) 1mi - 37:47(37:47/mi) 86/111bpm [3250b/mi] 138cal 17/63rpm 2) 0.52mi - 14:15(27:18/mi) 87/100bpm [2376b/mi] 55cal 30/77rpm Add a comment 0.2mi, 7:24 Walk - General 1) 0.19mi - 7:24(38:00/mi) 80/96bpm [3039b/mi] 24cal 15/79rpm Add a comment	3.7mi, 2:28:47 Run - General 1) 3.65mi - 2:28:47(40:43/mi) 84/140bpm [3421b/mi] 457cal Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
0.3mi, 6:06 Walk - General 1) 0.28mi - 6:06(21:55/mi) 112/125bpm [2455b/mi] 34cal 22/62rpm Add a comment 0.6mi, 12:42 Walk - General 1) 0.57mi - 12:42(22:06/mi) 93/104bpm [2056b/mi] 67cal 46/63rpm Add a comment	0.5mi, 16:18 Walk - General 1) 0.48mi - 16:18(34:11/mi) 86/98bpm [2940b/mi] 59cal 23/68rpm Add a comment 0.8mi, 28:26 Walk - General 1) 0.82mi - 28:26(34:43/mi) 89/120bpm [3090b/mi] 116cal 27/104rpm Add a comment	0.3mi, 8:38 Walk - General 1) 0.26mi - 8:38(32:55/mi) 93/103bpm [3061b/mi] 35cal 27/119rpm Add a comment 1.9mi, 39:28 Run - General 1) 1.92mi - 39:28(20:36/mi) 109/145bpm [2245b/mi] 221cal Add a comment	0.6mi, 17:38 Walk - General 1) 0.61mi - 17:38(28:46/mi) 88/108bpm [2531b/mi] 69cal 30/104rpm Add a comment 0.9mi, 34:05 Walk - General 1) 0.92mi - 34:05(37:04/mi) 93/118bpm [3448b/mi] 142cal 16/115rpm Add a comment 0.8mi, 32:16 Walk - General 1) 0.82mi - 32:16(39:24/mi) 92/117bpm [3625b/mi] 134cal 17/107rpm Add a comment 0.3mi, 9:42 Walk - General 1) 0.29mi - 9:42(32:56/mi) 78/90bpm [2569b/mi] 37cal 29/61rpm Add a comment	2.4mi, 47:37 Run - General 1) 2.37mi - 47:37(20:03/mi) 114/156bpm [2286b/mi] 276cal Add a comment 0.4mi, 14:20 Walk - General 1) 0.43mi - 14:20(33:40/mi) 92/107bpm [3097b/mi] 60cal 25/65rpm Add a comment	-	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
1.5mi, 47:04 Run - General 1) 1.53mi - 47:04(30:40/mi) 106/153bpm [3251b/mi] 204cal Add a comment 0.5mi, 8:40 Run - General 1) 0.53mi - 8:40(16:17/mi) 127/150bpm [2068b/mi] 67cal Add a comment	0.3mi, 9:50 Walk - General 1) 0.27mi - 9:50(37:04/mi) 105/115bpm [3892b/mi] 54cal 16/91rpm Add a comment 0.3mi, 10:39 Walk - General 1) 0.3mi - 10:39(35:34/mi) 106/115bpm [3770b/mi] 60cal 19/71rpm Add a comment	0.4mi, 11:59 Walk - General 1) 0.42mi - 11:59(28:33/mi) 111/123bpm [3169b/mi] 66cal 24/121rpm Add a comment 0.3mi, 7:48 Walk - General 1) 0.25mi - 7:48(31:24/mi) 111/123bpm [3486b/mi] 42cal 23/118rpm Add a comment 0.1mi, 6:22 Walk - General 1) 0.14mi - 6:22(46:32/mi) 109/121bpm [5072b/mi] 36cal 12/61rpm Add a comment	3.2mi, 3:54:07 Run - General 1) 3.23mi - 3:54:07(1:12:27/mi) 81/155bpm [5868b/mi] 644cal Add a comment	6.3mi, 3:01:59 Run - General 1) 6.29mi - 3:01:59(28:57/mi) 92/170bpm [2663b/mi] 618cal Add a comment 0.3mi, 6:20 Walk - General 1) 0.32mi - 6:20(19:32/mi) 91/101bpm [1778b/mi] 35cal 42/63rpm Add a comment	-	-

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