theraithrover

M65

About
Bests
All Races
Mileage
Training

Races
156
Miles
9661
Miles
4838
Miles
829
WAVA
79.75%
5k
18:46
5M
34:12
10k
40:25
10M
1:09:25
Half
1:33:28
Mara
3:57:34

About Me
Always striving to improve in spite of age! WAVA of 80% in just one race would be great Show More...

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Recent Training
14th May	General	3mi	25:53
13th May	General	3.2mi	52:00
12th May	General	1mi	9:00
12th May	Exercise Bike	6mi	30:00
11th May	General	8mi	1:14:30

12 Month Benchmarks	Run
Mile	6:49
5k	22:41
5mi	41:10
10k	52:37
10mi	1:32:43

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
3km	2				12:49 69.20	12:01 74.41													12:01 6:27/mi	74.41
5km	28	25:53 57.35	18:46 79.75		24:36 61.85	19:33 78.47	19:51 77.94	19:56 78.27	19:50 78.67	20:23 77.87	21:37 74.07	27:51 57.99	24:42 65.39	21:51 75.24		24:03 69.61	24:27 69.10		18:46 6:02/mi	79.75
4mi	2			26:31 73.83			26:18 76.37												26:18 6:35/mi	76.37
7km	1								45:30 48.98										45:30 10:28/mi	48.98
8km	1				37:23 66.02														37:23 7:31/mi	66.02
5mi	6						34:27 73.31			34:12 75.85			36:06 73.86					41:19 67.68	34:12 6:50/mi	75.85
10km	77		43:40 69.80	42:04 73.09	42:35 72.84	42:24 73.81	40:25 78.12	41:37 76.56	41:32 77.41	42:58 75.52	42:25 77.21	42:28 77.84	45:20 73.61	45:49 73.53		45:52 74.89			40:25 6:30/mi	78.12
7mi	1												1:02:33 60.58						1:02:33 8:56/mi	60.58
7.5mi	1										53:06 74.63								53:06 7:05/mi	74.63
12.4km	1												1:13:15 57.42						1:13:15 9:29/mi	57.42
15km	1												1:24:52 60.48						1:24:52 9:06/mi	60.48
10mi	8			1:13:07 69.56					1:10:14 75.11	1:12:22 73.57	1:11:22 76.02	1:09:25 78.16							1:09:25 6:57/mi	78.16
13.1mi	23		1:42:20 65.20	1:38:20 68.47	1:36:22 69.86	1:35:34 71.09	1:37:04 71.29		1:35:59 72.77	1:42:54 68.52	1:33:28 76.16	1:33:32 76.84	1:46:31 68.80	1:44:09 70.36	1:51:45 66.90	1:53:46 66.37			1:33:28 7:08/mi	76.84
26km	1												2:57:57 51.50						2:57:57 11:01/mi	51.50
26.2mi	3			4:17:01 54.92			4:57:05 48.84	3:57:34 61.65											3:57:34 9:04/mi	61.65

2023		Result	WAVA	Distance
3 Dec	Saltford Santa Dash SB	41:19	67.68	5mi
2022		Result	WAVA	Distance
20 Aug	Shepton Mallet parkrun SB	24:27	69.10	5km
2021		Result	WAVA	Distance
10 Oct	Bournemouth Supersonic 10k	46:35	73.73	10km
19 Sep	GLASTONBURY LEVELS 10K	47:34	72.21	10km
5 Sep	Natasha Lewis Foundation Bath Half SB	1:53:46	66.37	13.1mi
28 Aug	N'Fest Run in the Park SB	24:03	69.61	5km
2 May	Glastonbury Road Race SB	45:52	74.89	10km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend Half Marathon SB	1:51:45	66.90	13.1mi
2019		Result	WAVA	Distance
13 Oct	Tatton 10k - October	47:44	70.58	10km
6 Oct	Keynsham 10k	48:53	68.92	10km
29 Sep	Windsor Half marathon	1:50:54	66.74	13.1mi
31 Aug	Wyre Forest parkrun	23:42	69.37	5km
28 Jul	Bath Running Festival 10km	1:00:37	55.58	10km
9 Jun	Lacock 10km (Closed Roads!) SB	45:49	73.53	10km
26 May	Wells Fun Run SB	21:51	75.24	5km
18 May	Semington Slog 10k	46:58	71.73	10km
12 May	Two Tunnels 'Hilly Ticket' Half Marathon	1:59:08	62.13	13.1mi
28 Apr	Frenchay 10K	48:27	69.54	10km
14 Apr	Tatton 10k - April	47:02	71.63	10km
17 Mar	Bath Half SB	1:44:09	70.36	13.1mi
26 Jan	Warmley Forest Park 10k	56:09	59.43	10km
2018		Result	WAVA	Distance
17 Nov	Aspire Events 5 mile SB	36:06	73.86	5mi
11 Nov	Bath Hilly Ultra 10k PB	1:13:15	57.42	12.43km
28 Oct	Shepton Mallet 10k	48:37	68.64	10km
23 Sep	Mells Scenic 7 PB	1:02:33	60.58	7mi
16 Sep	Swansea Bay 10k SB	45:20	73.61	10km
19 Aug	Two Tunnels Half Marathon	1:54:31	63.99	13.1mi
22 Jul	Bath Running Festival Long Half Marathon PB	2:57:57	51.50	26km
15 Jul	Frome 10k	47:02	70.95	10km
8 Jul	Two Tunnels Half Marathon	1:51:40	65.63	13.1mi
24 Jun	Cheddar Gorge Challenge 10km	1:04:48	51.50	10km
19 Jun	Aspire 5 Mile Summer Sunset	41:05	64.90	5mi
3 Jun	Run the River 15k PB	1:24:52	60.48	15km
8 Apr	Berlin Half Marathon SB	1:46:31	68.80	13.1mi
17 Mar	Shepton Mallet parkrun SB	24:42	65.39	5km
2017		Result	WAVA	Distance
22 Oct	Great South Run	1:12:26	75.62	10mi
1 Oct	Cardiff Half Marathon	1:39:07	73.22	13.1mi
23 Jul	Bath Running Festival SB	27:51	57.99	5km
14 May	Bath Two Tunnels 10k SB	42:28	77.84	10km
14 Apr	Chippenham 10 miles	1:10:10	78.07	10mi
12 Mar	Bath Half SB	1:33:32	76.84	13.1mi
12 Feb	Wiltshire 10 PB	1:09:25	78.16	10mi
2016		Result	WAVA	Distance
30 Oct	Shepton Mallet 10k	44:35	73.46	10km
23 Oct	Great South Run SB	1:11:22	76.02	10mi
18 Sep	Bath Two Tunnels 5k	21:45	73.61	5km
4 Sep	UKFast City of Salford 10k	49:54	65.63	10km
7 Aug	Relish Running Lacock 10k	43:27	75.37	10km
17 Jul	Centurion 5k Fun Run	21:42	73.78	5km
10 Jul	Two Tunnels 10km Series (Race 3 of 4)	46:52	69.88	10km
10 Jul	Two Tunnels 5k SB	21:37	74.07	5km
19 Jun	Chew Valley 10k	46:21	70.66	10km
8 May	Two Tunnels 10km Series (Race 2 of 4) SB	42:25	77.21	10km
26 Mar	IAAF World Half Marathon Championships	1:35:35	74.48	13.1mi
13 Mar	Bath Half PB	1:33:28	76.16	13.1mi
28 Feb	Babcary 7.5 road race PB	53:06	74.63	7.5mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	49:34	65.46	10km
25 Oct	Great South Run	1:28:29	60.73	10mi
20 Sep	Bath Two Tunnels 10km (Date 4 of 4) SB	42:58	75.52	10km
31 Aug	Baltonsborough 5 mile PB	34:12	75.85	5mi
6 Aug	WMAC T&F Lyon, France	21:01	75.52	5km
21 Jun	South West Vets T&F 5k SB	20:23	77.87	5km
3 May	Glastonbury 10k	1:05:32	49.51	10km
1 Mar	Bath Half SB	1:42:54	68.52	13.1mi
15 Feb	The Wiltshire 10 SB	1:12:22	73.57	10mi
2014		Result	WAVA	Distance
7 Dec	Centurion Midsomer Norton 10k	43:30	73.91	10km
16 Nov	Leeds Abbey Dash SB	41:32	77.41	10km
26 Oct	Shepton Mallet 10K	45:13	71.11	10km
11 Oct	Budapest Minimarathon 7km PB	45:30	48.98	7km
4 Oct	Bournemouth Running Festival 10k	42:04	76.43	10km
17 Aug	Cheddar Gorge 10Km	57:20	56.08	10km
20 Jul	Frome 10k	43:54	73.24	10km
22 Jun	Chew Valley 10k	43:48	73.41	10km
25 May	Wells Fun Run	42:58	74.83	10km
11 May	Crowle Gunpowder Plot 10k	42:17	76.04	10km
4 May	Glastonbury Road Race 5k	20:10	78.03	5km
27 Apr	Pensford 10K	45:14	71.08	10km
21 Apr	Yeovil Easter Bunny 10k	43:28	73.97	10km
6 Apr	Trowbridge 10k	49:18	65.22	10km
2 Mar	Bath Half SB	1:35:59	72.77	13.1mi
16 Feb	The Wiltshire 10 SB	1:10:14	75.11	10mi
9 Feb	Longleat 10k	45:05	70.67	10km
30 Jan	Centurion 5k Challenge SB	19:50	78.67	5km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	41:37	76.56	10km
27 Oct	Shepton Mallet 10K	44:44	71.22	10km
20 Oct	Beckington 10k	42:47	74.47	10km
12 Oct	Southwick Park Run	20:23	76.54	5km
11 Aug	The Castle Combe Summer 10k, Wilts 10k Champs - Race 2	42:15	75.41	10km
3 Aug	Southwick Park Run SB	19:56	78.27	5km
28 Jul	Bath Running Festival 5k	24:17	64.25	5km
21 Jul	Frome 10k	42:16	75.38	10km
14 Jul	Roman 10Km	53:12	59.89	10km
7 Jul	Rode 5k fun run	20:52	74.77	5km
26 May	Wells Fun Run	43:29	73.27	10km
5 May	Glastonbury Road Race	43:00	74.10	10km
21 Apr	London Marathon PB	3:57:34	61.65	26.2mi
2012		Result	WAVA	Distance
3 Nov	Royal Victoria Park 4 Mile PB	26:18	76.37	4mi
30 Sep	Bristol Half Marathon SB	1:37:04	71.29	13.1mi
11 Aug	Lacock Abbey 10K	47:35	66.36	10km
29 Jul	TBAS Summer Castle Combe 10k	48:30	65.10	10km
20 Jun	Specsavers Longest Day Chippenham 10k PB	40:25	78.12	10km
12 Jun	The Melksham 5K SB	19:51	77.94	5km
10 Jun	Chippenham Harriers 5 Mile Road Race SB	34:27	73.31	5mi
2 Jun	Southwick Park Run	20:29	75.53	5km
27 May	Kennet Kanter 5k	20:15	76.40	5km
26 May	Southwick parkrun	21:12	72.98	5km
13 May	Keynsham 10k Road Race	43:14	73.03	10km
6 May	Glastonbury Road Run Somerset	44:27	71.04	10km
22 Apr	London Marathon SB	4:57:05	48.84	26.2mi
31 Mar	The National Lottery - Olympic Park Run	35:09	71.85	5mi
11 Mar	Bath Half	1:46:37	64.31	13.1mi
2011		Result	WAVA	Distance
6 Nov	Runner Bath race series 3km PB	12:01	74.41	3km
2 Oct	BHF Blenheim 10k	43:45	71.53	10km
10 Aug	Bitton 5k Easyrunner Series Race 4	19:45	77.68	5km
17 Jul	Castle Combe 10k SB	42:24	73.81	10km
10 Jul	Dyrham Park Race Series -Race 1	49:07	63.71	10km
15 Jun	Bitton 5k Easyrunner Series Race 2 SB	19:33	78.47	5km
29 May	Wells Fun Run	42:34	73.52	10km
22 May	Keynsham 10km	42:55	72.92	10km
11 May	Bitton 5k Easyrunner Series Race 1	19:54	77.09	5km
1 May	Corsham St Georges 10k	42:46	73.17	10km
17 Apr	Frenchay 10k	43:55	71.26	10km
10 Apr	The Trowbridge Lions 10k	43:24	72.11	10km
6 Mar	Bath Half SB	1:35:34	71.09	13.1mi
6 Feb	Longleat 10k	45:44	67.83	10km
23 Jan	Bath Run Series 10km	45:56	67.53	10km
2010		Result	WAVA	Distance
12 Dec	Bath Run Series 8km PB	37:23	66.02	8km
21 Nov	Castle Combe 10k SB	42:35	72.84	10km
7 Nov	Bath Run Series 5km SB	24:36	61.85	5km
17 Oct	Bath Run Series 3km SB	12:49	69.20	3km
17 Oct	Beckington 10k	44:52	69.14	10km
30 May	Wells Fun Run (10k)	43:25	71.44	10km
16 May	Keynsham 10K Road Race	42:48	72.47	10km
7 Mar	Bath Half SB	1:36:22	69.86	13.1mi
2009		Result	WAVA	Distance
22 Nov	Castle Combe 10k SB	42:04	73.09	10km
7 Nov	Bath Victoria Park 4 SB	26:31	73.83	4mi
11 Oct	BMAF 10 mile championship (Portland, Dorset) SB	1:13:07	69.56	10mi
13 Sep	Chippenham Half Marathon SB	1:38:20	68.47	13.1mi
16 Aug	Castle Combe 10k	42:15	72.78	10km
19 Jul	Magor Marsh 10k	42:26	72.46	10km
31 May	Edinburgh Marathon SB	4:17:01	54.92	26.2mi
19 Apr	Corsham St Georges 10K	42:21	72.60	10km
15 Mar	Bath Half	1:39:07	67.32	13.1mi
8 Feb	Longleat 10k	45:24	67.14	10km
2008		Result	WAVA	Distance
28 Sep	Biddestone 5k Fun Run PB	18:46	79.75	5km
14 Sep	Bristol Half Marathon SB	1:42:20	65.20	13.1mi
10 Aug	Castle Combe 10k SB	43:40	69.80	10km
6 Jul	British 10K London Run	45:59	66.29	10km
15 Jun	Miners Half-Marathon	1:50:05	60.61	13.1mi
8 Jun	Kennet Kanter 5K	21:43	68.92	5km
18 May	Keynsham 10k	46:11	66.00	10km
5 May	Bristol 10k	46:27	65.62	10km
6 Apr	Trowbridge 10K	48:55	62.31	10km
16 Mar	Bath Half	1:53:22	58.33	13.1mi
9 Mar	Castle Combe 10K	48:29	62.33	10km
10 Feb	Longleat 10k	55:22	54.58	10km
2007		Result	WAVA	Distance
18 Nov	TeamBath 5k SB	25:53	57.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	13	21	9	20	0	0	0	0	0	0	0	75
2024	33	37	41	61	20	0	0	0	0	0	0	0	192
2024	23	49	40	37	6	0	0	0	0	0	0	0	154
2023	11	24	23	39	11	48	15	17	47	10	14	1	260
2023	37	45	44	51	55	40	33	56	26	33	35	45	500
2023	21	0	14	18	18	31	26	29	21	18	28	24	246
2022	8	7	0	0	0	0	0	12	5	9	19	7	66
2022	2	10	8	25	26	34	31	50	54	45	62	43	391
2022	2	0	0	64	14	50	87	71	112	49	37	11	497
2021	21	25	21	30	23	26	47	20	23	16	27	4	283
2021	53	43	44	46	22	25	47	44	50	39	25	4	441
2021	120	76	47	77	0	0	22	22	12	11	0	9	396
2020	0	0	2	20	7	18	8	8	8	7	24	17	119
2020	40	30	36	62	91	74	71	69	84	50	34	21	662
2020	6	20	36	66	61	66	43	19	27	14	2	45	405
2019	0	0	0	0	0	0	0	0	0	3	2	0	5
2019	37	11	53	41	47	38	63	46	50	12	13	24	435
2019	41	3	22	16	3	14	45	23	6	13	3	8	199
2018	11	34	52	54	52	57	58	74	50	39	36	38	555
2018	3	2	13	2	7	3	5	0	8	17	38	20	118
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	81	68	48	58	25	29	36	36	49	44	0	6	481
2017	37	21	38	30	44	72	56	53	41	21	20	2	436
2016	65	58	47	56	35	38	63	33	55	59	58	67	635
2016	50	18	36	23	22	20	1	29	18	24	37	40	319
2015	62	35	23	29	51	40	30	54	47	46	17	46	479
2015	19	63	33	26	27	15	15	8	22	28	12	41	310
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	57	49	59	58	49	56	66	58	51	50	52	70	675
2014	18	18	17	16	4	12	9	14	9	10	17	11	155
2013	8	0	0	0	0	0	0	0	0	0	0	0	8
2013	76	70	95	71	38	67	48	49	66	46	42	53	722
2013	22	16	25	14	25	12	18	17	26	15	16	9	215
2012	75	90	91	71	48	35	33	62	70	57	61	48	742
2012	22	20	36	11	7	16	17	24	7	30	26	22	237
2011	0	0	0	0	0	0	0	6	3	0	0	0	9
2011	65	51	45	49	56	47	45	22	27	54	64	34	559
2011	18	19	22	30	27	31	30	27	22	20	14	7	268
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	50	62	52	65	50	17	7	23	45	42	37	39	489
2010	26	9	10	25	6	54	79	54	25	18	37	29	374
2009	95	76	104	128	105	43	65	75	66	47	49	39	891
2009	11	18	13	11	18	15	3	10	4	12	7	6	126
2008	71	76	83	48	64	75	88	81	86	7	35	71	785
2008	36	27	43	16	45	48	35	21	19	14	26	37	367
2007	0	0	0	0	0	0	0	0	0	0	0	26	26
2007	0	0	0	0	0	0	0	0	0	0	0	18	18

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
9mi, 37:00 Bike - Exercise Bike Add a comment	0mi, 20:00 Cross - Core Add a comment 3.1mi, 25:44 Run - General 1) 1mi - 8:53(8:53/mi) 134/146bpm [1191b/mi] 97cal 6.75/10mph 2) 1mi - 8:11(8:11/mi) 144/157bpm [1179b/mi] 94cal 7.33/10mph 3) 1mi - 7:45(7:45/mi) 150/161bpm [1161b/mi] 91cal 7.75/10.23mph 4) 0.12mi - 55(7:33/mi) 151/157bpm [1139b/mi] 11cal 7.95/7.72mph Add a comment	0mi, 10:00 Cross - Core Add a comment 8.5mi, 35:00 Bike - Exercise Bike Add a comment 1mi, 9:20 Run - General Add a comment	4mi, 36:56 Run - General 1) 1mi - 9:54(9:54/mi) 144/154bpm [1425b/mi] 114cal 6.06/7.22mph 2) 1mi - 9:17(9:17/mi) 152/160bpm [1411b/mi] 115cal 6.46/7.31mph 3) 1mi - 8:50(8:50/mi) 154/158bpm [1360b/mi] 112cal 6.8/7.56mph 4) 1mi - 8:54(8:54/mi) 157/161bpm [1397b/mi] 114cal 6.74/7.6mph 5) 0mi - 1(7:17/mi) 161/161bpm [1172b/mi] 8.24/7.18mph Add a comment 3.1mi, 24:20 Run - General 1) 1mi - 8:03(8:03/mi) 137/151bpm [1103b/mi] 91cal 7.45/8.22mph 2) 1mi - 7:50(7:50/mi) 153/158bpm [1198b/mi] 98cal 7.67/8.87mph 3) 1mi - 7:41(7:41/mi) 162/166bpm [1244b/mi] 102cal 7.82/8.54mph 4) 0.11mi - 46(7:05/mi) 168/170bpm [1191b/mi] 10cal 8.46/8.77mph Add a comment	4.5mi, Walk - General Add a comment	-	6.5mi, 30:00 Cross - Exercise Bike Add a comment 1mi, 10:00 Run - General Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
5mi, 44:15 Run - General 1) 1mi - 8:55(8:55/mi) 125/134bpm [1114b/mi] 91cal 6.74/7.72mph 2) 1mi - 9:00(9:00/mi) 135/146bpm [1214b/mi] 97cal 6.67/7.49mph 3) 1mi - 8:40(8:40/mi) 132/144bpm [1144b/mi] 88cal 6.92/7.6mph 4) 1mi - 9:09(9:09/mi) 142/151bpm [1299b/mi] 105cal 6.56/7.56mph 5) 1mi - 8:31(8:31/mi) 146/158bpm [1243b/mi] 100cal 7.05/8.01mph 6) 0mi - 1(3:45/mi) 158/158bpm [592b/mi] 16.01/8.01mph Add a comment	-	1mi, 10:00 Run - General Add a comment 0mi, 30:00 Cross - Core Add a comment	3.1mi, 25:16 Run - General 1) 1mi - 8:38(8:38/mi) 129/140bpm [1115b/mi] 92cal 6.94/7.83mph 2) 1mi - 8:14(8:14/mi) 142/147bpm [1170b/mi] 98cal 7.28/8.1mph 3) 1mi - 7:36(7:36/mi) 150/161bpm [1140b/mi] 94cal 7.89/8.89mph 4) 0.11mi - 47(7:04/mi) 162/163bpm [1145b/mi] 10cal 8.49/8.72mph Add a comment	-	6.3mi, 1:01:22 Run - General 1) 1mi - 10:03(10:03/mi) 124/132bpm [1245b/mi] 103cal 5.97/6.59mph 2) 1mi - 9:55(9:55/mi) 127/136bpm [1259b/mi] 100cal 6.05/6.43mph 3) 1mi - 10:09(10:09/mi) 126/141bpm [1278b/mi] 94cal 5.92/6.59mph 4) 1mi - 10:17(10:17/mi) 128/143bpm [1316b/mi] 95cal 5.84/6.57mph 5) 1mi - 9:51(9:51/mi) 134/140bpm [1320b/mi] 101cal 6.09/6.57mph 6) 1mi - 9:02(9:02/mi) 139/152bpm [1255b/mi] 98cal 6.65/7.64mph 7) 0.26mi - 2:07(8:10/mi) 149/152bpm [1218b/mi] 26cal 7.34/8.1mph Add a comment	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	1.1mi, 9:06 Run - General 1) 1mi - 8:40(8:40/mi) 135/147bpm [1171b/mi] 97cal 6.92/8.29mph 2) 0.06mi - 25(7:21/mi) 146/148bpm [1073b/mi] 5cal 8.16/7.6mph Add a comment	2.5mi, Walk - General Add a comment	2mi, Walk - General Add a comment 2mi, 16:12 Run - General 1) 1mi - 8:31(8:31/mi) 138/148bpm [1174b/mi] 99cal 7.05/7.43mph 2) 1mi - 7:40(7:40/mi) 156/163bpm [1196b/mi] 99cal 7.83/8.66mph 3) 0.01mi - 1(4:26/mi) 163/163bpm [723b/mi] 13.54/8.66mph Add a comment	4.5mi, Walk - General Add a comment	3mi, Walk - General Add a comment	2mi, 21:00 Run - Run-Walk Add a comment 3.1mi, 26:11 Run - General 1) 1mi - 9:05(9:05/mi) 129/141bpm [1171b/mi] 97cal 6.61/7.74mph 2) 1mi - 8:19(8:19/mi) 143/147bpm [1190b/mi] 101cal 7.21/7.83mph 3) 1mi - 8:00(8:00/mi) 148/155bpm [1184b/mi] 98cal 7.5/8.25mph 4) 0.11mi - 47(7:17/mi) 158/161bpm [1152b/mi] 10cal 8.23/8.29mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
2.5mi, Walk - General Add a comment	2.5mi, Walk - General Add a comment	0mi, 30:00 Cross - Core Add a comment	8mi, 1:14:30 Run - General 1) 1mi - 10:33(10:33/mi) 126/143bpm [1330b/mi] 109cal 5.68/6.51mph 2) 1mi - 9:32(9:32/mi) 131/136bpm [1250b/mi] 102cal 6.29/6.66mph 3) 1mi - 9:36(9:36/mi) 135/144bpm [1296b/mi] 104cal 6.25/6.72mph 4) 1mi - 9:30(9:30/mi) 142/149bpm [1350b/mi] 111cal 6.31/6.95mph 5) 1mi - 9:21(9:21/mi) 139/149bpm [1300b/mi] 99cal 6.42/7.1mph 6) 1mi - 8:52(8:52/mi) 135/143bpm [1196b/mi] 84cal 6.77/7.14mph 7) 1mi - 8:20(8:20/mi) 142/146bpm [1183b/mi] 92cal 7.2/7.64mph 8) 1mi - 8:37(8:37/mi) 137/149bpm [1180b/mi] 83cal 6.97/7.35mph 9) 0.02mi - 8(8:05/mi) 149/149bpm [1204b/mi] 1cal 7.43/7.2mph Add a comment	1mi, 9:00 Run - General Add a comment 6mi, 30:00 Bike - Exercise Bike Add a comment	3.2mi, 52:00 Walk - General Add a comment	3mi, 25:53 Run - General 1) 1mi - 9:09(9:09/mi) 127/145bpm [1162b/mi] 94cal 6.56/10.14mph 2) 1mi - 8:47(8:47/mi) 140/154bpm [1230b/mi] 98cal 6.83/10.06mph 3) 1mi - 7:54(7:54/mi) 149/162bpm [1178b/mi] 98cal 7.59/10.14mph 4) 0.01mi - 3(6:10/mi) 155/155bpm [956b/mi] 9.73/7.41mph Add a comment

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