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Sat 20th Apr 2024 at 10:59am by theraithrover

Run > General

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Time
36:56
Miles
4.00
Min/mi
9:14
Pacing
91.8%
WAVA
60.71
Stride(cm)
96
Cals
455
Cadence
182
BPM
151
%MHR
99.3
B/mi
1394
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 144/154bpm [1425b/mi] 114cal 6.06/7.22mph
2) 1mi - 9:17(9:17/mi) 152/160bpm [1411b/mi] 115cal 6.46/7.31mph
3) 1mi - 8:50(8:50/mi) 154/158bpm [1360b/mi] 112cal 6.8/7.56mph
4) 1mi - 8:54(8:54/mi) 157/161bpm [1397b/mi] 114cal 6.74/7.6mph
5) 0mi - 1(7:17/mi) 161/161bpm [1172b/mi] 8.24/7.18mph

9:54 9:17 8:50 8:54 1

Pace

17%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	118 80-135	1290	162 106-174	0/14
0.25	2:38	1:16	10:12	140 136-143	1428	174 172-176	0/1
0.38	3:53	1:15	9:57	145 143-149	1443	179 174-186	4/9
0.50	5:11	1:18	10:24	150 149-151	1560	183 178-186	11/5
0.63	6:23	1:12	9:35	151 151-152	1447	183 180-188	3/18
0.75	7:38	1:15	10:01	153 150-154	1533	182 180-186	7/1
0.88	8:45	1:07	8:57	149 148-150	1333	181 178-184	5/4
1.00	9:54	1:09	9:10	150 149-151	1374	183 180-184	11/1
1.13	11:10	1:16	10:06	151 150-152	1524	182 178-186	10/2
1.25	12:19	1:09	9:15	150 148-152	1386	183 178-188	7/4
1.38	13:27	1:08	9:05	154 152-155	1398	187 182-198	7/7
1.50	14:36	1:09	9:16	149 146-153	1380	181 172-188	7/7
1.63	15:51	1:14	9:53	150 144-158	1483	179 178-182	2/4
1.75	17:02	1:11	9:30	159 155-160	1510	181 178-186	14/2
1.88	18:04	1:02	8:18	152 149-155	1262	185 180-188	1/7
2.00	19:11	1:07	8:55	153 150-155	1364	185 180-190	4/4
2.13	20:09	58	7:45	153 151-155	1187	182 178-186	4/3
2.25	21:16	1:07	8:53	151 145-157	1342	183 180-188	4/5
2.38	22:18	1:02	8:18	156 155-157	1296	187 184-188	5/14
2.50	23:23	1:05	8:39	156 155-157	1350	185 184-188	2/8
2.63	24:31	1:08	9:07	153 152-155	1394	185 178-188	4/4
2.75	25:42	1:10	9:23	155 154-155	1455	185 180-188	8/3
2.88	26:53	1:11	9:29	157 155-157	1488	185 180-186	6/3
3.00	28:01	1:08	9:04	156 154-157	1414	185 178-188	9/4
3.13	29:07	1:07	8:52	157 155-158	1392	183 178-188	1/7
3.25	30:19	1:12	9:32	155 155-156	1478	183 178-188	1/4
3.38	31:25	1:07	8:52	157 155-158	1393	184 178-190	1/11
3.50	32:38	1:13	9:41	157 155-158	1520	185 182-186	15/0
3.63	33:44	1:06	8:46	157 156-158	1376	186 182-188	3/4
3.75	34:49	1:06	8:46	158 157-158	1384	187 184-190	5/4
3.88	35:50	1:01	8:06	158 157-160	1281	189 180-194	4/6
4.00	36:55	1:05	8:37	161 160-161	1386	189 186-192	4/6
4.00	36:56	1	8:40	161 161-161	1395	190 190-190	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 42m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	9:52
16 6.8%	9:17
14 8.8%	10:18
13 5.0%	8:55
10 5.7%	9:01
See your biggest climbs

Cadence

182 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	4	36:52	9:13
Walk	0.1	106	0	3	24:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.89%	More
800m	4:10	8:23	54.79%	More
1km	5:13	8:23	57.08%	More
Mile	8:37	8:37	58.65%	More
5k	27:59	9:00	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	59.43
5km	28:15	9:06	61.02
5M	46:47	9:21	60.36
10km	58:55	9:29	60.06
10M	1:37:33	9:45	60.20
Half	2:09:53	9:55	59.50
20M	3:23:23	10:10	60.21
Mara	4:30:47	10:20	60.31

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