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Sat 11th May 2024 at 10:46am by theraithrover

Run > General

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Time
1:14:30
Miles
8.02
Min/mi
9:17
Pacing
90.2%
WAVA
62.32
Stride(cm)
96
Cals
785
Cadence
181
BPM
135
%MHR
88.9
B/mi
1255
Asc(m)
311
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 126/143bpm [1330b/mi] 109cal 5.68/6.51mph
2) 1mi - 9:32(9:32/mi) 131/136bpm [1250b/mi] 102cal 6.29/6.66mph
3) 1mi - 9:36(9:36/mi) 135/144bpm [1296b/mi] 104cal 6.25/6.72mph
4) 1mi - 9:30(9:30/mi) 142/149bpm [1350b/mi] 111cal 6.31/6.95mph
5) 1mi - 9:21(9:21/mi) 139/149bpm [1300b/mi] 99cal 6.42/7.1mph
6) 1mi - 8:52(8:52/mi) 135/143bpm [1196b/mi] 84cal 6.77/7.14mph
7) 1mi - 8:20(8:20/mi) 142/146bpm [1183b/mi] 92cal 7.2/7.64mph
8) 1mi - 8:37(8:37/mi) 137/149bpm [1180b/mi] 83cal 6.97/7.35mph
9) 0.02mi - 8(8:05/mi) 149/149bpm [1204b/mi] 1cal 7.43/7.2mph

10:33 9:32 9:36 9:30 9:21 8:52 8:20 8:37 8

Pace

16%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +6	10:44	103 61-123	1106	164 160-168	14/2
0.50	5:25	2:44	10:56	125 119-133	1367	170 166-174	12/12
0.75	8:08	2:43	10:52	133 124-142	1445	173 172-174	20/8
1.00	10:38	2:30	10:02	139 132-143	1393	178 174-184	32/6
1.25	13:00	2:22	9:27	129 127-131	1218	180 178-182	11/5
1.50	15:19	2:19	9:17	130 128-131	1208	183 180-186	7/7
1.75	17:45	2:25	9:41	132 126-134	1279	180 176-184	13/16
2.00	20:11	2:26	9:44	135 134-136	1315	182 178-184	17/7
2.25	22:38	2:27	9:50	136 134-138	1337	181 178-182	19/1
2.50	25:03	2:25	9:40	135 133-137	1304	183 180-186	10/8
2.75	27:23	2:20	9:19	138 133-140	1287	181 178-184	9/8
3.00	29:47	2:24	9:35	130 121-144	1246	179 176-180	10/14
3.25	32:04	2:17	9:08	144 140-148	1316	180 178-184	17/7
3.50	34:36	2:32	10:07	146 143-149	1477	180 178-186	17/3
3.75	36:52	2:16	9:06	140 136-148	1274	181 178-186	3/8
4.00	39:17	2:25	9:39	140 137-142	1351	180 178-182	14/9
4.25	41:48	2:31	10:05	142 132-149	1431	180 176-182	16/14
4.50	44:10	2:22	9:28	142 137-145	1343	183 180-186	17/7
4.75	46:28	2:18	9:10	137 134-139	1257	184 180-186	15/9
5.00	48:38	2:11	8:42	133 130-137	1158	184 182-186	7/15
5.25	50:49	2:11	8:43	132 128-133	1150	186 184-188	8/20
5.50	53:01	2:12	8:49	133 130-139	1173	184 180-188	6/13
5.75	55:09	2:08	8:31	136 133-138	1159	183 178-186	14/23
6.00	57:30	2:21	9:23	139 135-143	1305	182 180-184	9/8
6.25	59:31	2:02	8:06	139 136-143	1126	184 180-186	1/20
6.50	1:01:33	2:02	8:08	142 140-143	1156	186 184-190	3/16
6.75	1:03:40	2:06	8:25	142 139-145	1195	186 184-188	8/8
7.00	1:05:50	2:10	8:40	144 143-146	1248	186 184-188	9/13
7.25	1:07:55	2:05	8:19	145 142-146	1207	187 186-190	1/14
7.50	1:09:59	2:04	8:17	141 137-143	1168	187 184-190	6/21
7.75	1:12:17	2:19	9:14	128 121-137	1183	182 176-192	1/21
8.00	1:14:26	2:09	8:36	138 125-149	1186	186 182-190	9/5
8.02	1:14:36	10	8:50	149 149-149	1317	186 186-186	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 136m, Flat prediction 1:13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.0%	9:55
17 4.7%	9:44
14 5.8%	9:44
14 8.3%	11:06
13 8.0%	9:11
12 5.3%	9:34
See your biggest climbs

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8	1:14:34	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.87%	More
800m	4:00	8:03	57.00%	More
1km	5:01	8:04	59.30%	More
Mile	8:17	8:17	60.92%	More
5k	26:41	8:35	64.61%	More
5 miles	44:39	8:56	63.25%	More
10k	56:21	9:04	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	61.60
5km	27:16	8:47	63.22
5M	45:09	9:02	62.55
10km	56:51	9:09	62.24
10M	1:34:08	9:25	62.38
Half	2:05:20	9:34	61.66
20M	3:16:15	9:49	62.40
Mara	4:21:18	9:58	62.49

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