Dean the Whippet

M35

About
Bests
All Races
Mileage
Training

Races
103
Miles
20264
Miles
138
Miles
2671
Miles
6
WAVA
72.33%
5k
17:46
5M
34:26
10k
37:17
10M
1:11:00
Half
1:23:19
20M
2:39:57
Mara
3:18:36

About Me
RUN RUN RUN - It's who i am! I joined the Whitchurch Whippets in July 2008. Show More...

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Recent Training
14th May	General	2.5mi	15:43
14th May	General	0.9mi	6:15
14th May	General	0.6mi	20:42
14th May	General	4.5mi	36:11
12th May	General	9mi	1:09:00

12 Month Benchmarks	Run	Bike
Mile	5:33	2:23
5k	19:34	8:15
5mi	33:00	14:01
10k	41:29	18:17
10mi	1:11:23	31:54
Half	1:34:50	42:39

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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	PB	WB
2mi	1									12:17 65.84			12:17 6:09/mi	65.84
5km	14				20:21 63.15	19:14 66.81	18:54 67.99		18:10 70.73	17:51 71.99	17:46 72.33	18:22 70.04	17:46 5:43/mi	72.33
5.9km	1								22:28 67.41				22:28 6:11/mi	67.41
4.5mi	2	38:23 49.23	38:24 49.21										38:23 8:32/mi	49.23
5mi	2				34:26 61.18				34:54 60.36				34:26 6:53/mi	61.18
5.5mi	3				39:01 59.63	35:21 65.81							35:21 6:26/mi	65.81
5.8mi	5				43:46 55.66								43:46 7:37/mi	55.66
6mi	1							44:04 57.78					44:04 7:21/mi	57.78
10km	35			43:43 60.39	42:54 61.54	39:46 66.39	39:40 66.55	39:09 67.43	37:17 70.81	39:19 67.15	57:06 46.23	38:31 68.57	37:17 6:00/mi	70.81
10mi	1						1:11:00 61.62						1:11:00 7:06/mi	61.62
11mi	2					1:10:52 68.26							1:10:52 6:27/mi	68.26
13.1mi	17		2:06:05 45.98	1:49:56 52.74	1:37:43 59.33	1:32:16 62.83	1:31:11 63.58	1:31:13 63.56	1:26:01 67.40	1:27:37 66.17	1:23:19 69.58	1:29:22 64.87	1:23:19 6:22/mi	69.58
14mi	2						1:52:54 55.12	1:55:27 53.91					1:52:54 8:04/mi	55.12
20mi	2				2:49:04 53.92	2:39:57 56.99							2:39:57 8:00/mi	56.99
26.2mi	5				4:39:50 43.44	3:31:50 57.38	3:26:48 58.78		3:46:40 53.63		3:18:36 61.21		3:18:36 7:35/mi	61.21

2017		Result	WAVA	Distance
21 May	Chester Half marathon SB	1:29:22	64.87	13.1mi
19 May	Christleton 5km SB	18:22	70.04	5km
28 Apr	Mid Cheshire 5k Spring	18:42	68.79	5km
16 Apr	Crewe 10k SB	38:31	68.57	10km
26 Mar	Cheshire 10k	38:41	68.27	10km
2015		Result	WAVA	Distance
9 Jul	Grocontinental Relay (3 x 2miles)		0.00	2mi
15 May	Christleton 5K (short course!) PB	17:46	72.33	5km
10 May	Market Drayton 10k SB	57:06	46.23	10km
26 Apr	London Marathon PB	3:18:36	61.21	26.2mi
22 Mar	Stafford Half Marathon PB	1:23:19	69.58	13.1mi
7 Mar	Shrewsbury parkrun	18:25	69.77	5km
7 Feb	North Wales XC League - Oswestry	41:10	59.18	5.75mi
31 Jan	North Wales Cross Country League Lilleshall	38:49	61.68	9.1km
3 Jan	Shropshire Cross Country Championship	44:01	60.87	6.3mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	39:19	67.15	10km
14 Sep	Lake Vyrnwy Half Marathon SB	1:27:37	66.17	13.1mi
24 Aug	Ellesmere 10k	39:26	66.95	10km
20 Jun	Tough Team Race	1:08:55	56.78	9mi
23 May	Christleton 5k SB	17:51	71.99	5km
22 May	Attingham Park Relays PB	12:17	65.84	2mi
30 Mar	Helena Tipping Memorial 10K	41:19	63.90	10km
2013		Result	WAVA	Distance
15 Dec	Telford 10K PB	37:17	70.81	10km
9 Nov	Mad Jacks 5 SB	34:54	60.36	5mi
28 Sep	Delamere parkrun #30	19:45	65.06	5km
21 Sep	Midlands Men's 6-Stage Road Relays PB	22:28	67.41	5.85km
15 Sep	Lake Vyrnwy Half Marathon SB	1:26:01	67.40	13.1mi
25 Aug	Ellesmere 10k	38:39	68.31	10km
21 Jun	Tough Team Race	1:07:52	57.66	9mi
12 Jun	Park Hall 5k	19:11	66.99	5km
17 May	Christleton 5km SB	18:10	70.73	5km
4 May	Delamere parkrun #9	19:20	66.47	5km
21 Apr	London Marathon SB	3:46:40	53.63	26.2mi
10 Mar	Trafford 10k	38:18	68.93	10km
17 Feb	Village Bakery Half Marathon	1:30:17	64.21	13.1mi
2 Feb	North Wales XC League - Oswestry	41:07	59.25	5.75mi
2012		Result	WAVA	Distance
16 Dec	Telford 10K	39:14	67.29	10km
2 Dec	Helena Tipping Memorial 10K	39:10	67.40	10km
24 Nov	North Wales XC League - Wrexham	34:48	66.85	5.5mi
20 Oct	North Wales XC League - Llandudno PB	44:04	57.78	6mi
6 Oct	North Wales Cross Country League Bangor	46:49	57.23	6.3mi
9 Sep	Lake Vyrnwy Half Marathon	1:31:39	63.26	13.1mi
26 Aug	Ellesmere 10k	41:08	64.18	10km
18 Aug	Race the Train SB	1:55:27	53.91	14mi
13 May	Market Drayton 10k	40:28	65.24	10km
8 Apr	Crewe 10k	40:35	65.05	10km
11 Mar	Trafford 10k SB	39:09	67.43	10km
19 Feb	Village Bakery Half Marathon SB	1:31:13	63.56	13.1mi
4 Feb	North Wales XC League - Oswestry	38:50	62.74	5.75mi
14 Jan	North Wales Cross Country League Lilleshall	37:58	63.06	9.1km
2011		Result	WAVA	Distance
27 Dec	Severn Loop 5k	19:35	65.62	5km
18 Dec	Telford 10k SB	39:40	66.55	10km
11 Sep	Lake Vyrnwy Half Marathon	1:42:11	56.74	13.1mi
28 Aug	Ellesmere 10k	43:33	60.62	10km
20 Aug	Race the Train Rotary Challenge PB	1:52:54	55.12	14mi
30 Jul	Thunder Run 24hr		0.00	10km
26 Jun	Stone St.Michael's 10k	42:29	62.14	10km
9 Jun	Park Hall 5k SB	18:54	67.99	5km
15 May	Chester Half Marathon SB	1:31:11	63.58	13.1mi
30 Apr	North Wales 10 mile Championship PB	1:11:00	61.62	10mi
6 Mar	Barcelona Marathon SB	3:26:48	58.78	26.2mi
23 Jan	Four Villages Half Marathon	1:32:04	62.97	13.1mi
22 Jan	North Wales Cross Country League Lilleshall	42:13	62.60	6.22mi
2010		Result	WAVA	Distance
5 Dec	NYRR Joe Kleinerman Classic (10K) SB	39:46	66.39	10km
27 Nov	North Wales XC League - Wrexham PB	35:21	65.81	5.5mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:10:52	68.26	11mi
30 Oct	North Wales Cross Country League Bangor	34:59	56.51	4.7mi
12 Sep	Lake Vyrnwy Half Marathon SB	1:32:16	62.83	13.1mi
31 Jul	Thunder Run 24hr - lap 2	43:55	60.11	10km
31 Jul	Thunder Run 24hr - lap 4	51:34	51.20	10km
31 Jul	Thunder Run 24hr - lap 3	45:28	58.06	10km
31 Jul	Thunder Run 24hr	43:50	60.23	10km
22 Jul	Whitchurch Whippets Handicap 3		0.00	3mi
4 Jul	City of Manchester 10K	39:51	66.25	10km
22 Jun	Whitchurch Whippets Handicap 2		0.00	3mi
9 Jun	Park Hall 5k SB	19:14	66.81	5km
31 May	Chester Marathon (relay)	1:32:57	62.37	13.1mi
9 May	Muller Market Drayton 10k	41:49	63.13	10km
25 Apr	London Marathon SB	3:31:50	57.38	26.2mi
28 Mar	Wilmslow Half Marathon	1:34:43	61.21	13.1mi
14 Mar	Sub 4 Stafford 20 PB	2:39:57	56.99	20mi
7 Mar	Farndon 10k	45:35	57.92	10km
6 Feb	North Wales XC League - Oswestry	44:05	55.26	5.75mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	43:36	60.55	10km
1 Nov	Hellrunner: Hell Up North	1:57:55	41.02	11mi
10 Oct	North Wales Cross Country League 2 Bridgnorth		0.00	6mi
12 Sep	Metro Men's Race 10 km SB	42:54	61.54	10km
26 Aug	Urenco Capenhurst 5K SB	20:21	63.14	5km
31 Jul	Gobowen 5 miles PB	34:26	61.18	5mi
17 Jul	Packwood 10K (Pentarathon 3 of 5)	43:21	60.90	10km
10 Jun	Park Hall 5km	20:59	61.24	5km
26 Apr	London Marathon SB	4:39:50	43.44	26.2mi
29 Mar	Wilmslow Half Marathon	1:51:23	52.05	13.1mi
8 Mar	Sub 4 Stafford 20 SB	2:49:04	53.92	20mi
15 Feb	Village Bakery Half Marathon SB	1:37:43	59.33	13.1mi
7 Feb	North Wales XC League - Oswestry PB	43:46	55.66	5.75mi
17 Jan	North Wales XC League - Wrexham SB	39:01	59.63	5.5mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	43:43	60.39	10km
22 Nov	North Wales Cross Country League Bangor	1:02:00	50.18	7.25mi
27 Sep	North Wales Cross Country League Colwyn Bay	42:02	56.39	5.6mi
21 Sep	Shell Sutton Six	44:06	59.86	10km
20 Jul	Everybody 10k Race Series (2/4), Barony Park, Nantwich	45:18	58.28	10km
11 May	Muller Market Drayton 10k	49:12	53.66	10km
23 Mar	Crewe 10k	48:07	54.87	10km
9 Mar	Oulton Park Half Marathon SB	1:49:56	52.74	13.1mi
2 Mar	Farndon 10k	47:06	56.05	10km
2007		Result	WAVA	Distance
26 Dec	Chester Round the Walls SB	38:24	49.21	4.5mi
20 May	Chester Half Marathon SB	2:06:05	45.98	13.1mi
2006		Result	WAVA	Distance
26 Dec	The Shell Round the Walls Race PB	38:23	49.23	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3.1	4.1	3.2	2.9	2.5	0	0	0	0	0	0	0	15.7
2024	103	110	130	120	65	0	0	0	0	0	0	0	528
2024	3	0	22	8	25	0	0	0	0	0	0	0	58
2023	2.3	1.4	4	3.2	4.1	1.8	2.8	5.1	2.1	2.2	3.5	2.9	35.3
2023	111	119	110	134	123	102	116	141	109	129	127	121	1443
2023	0	0	0	0	10	15	0	14	0	0	0	0	40
2022	0	0	0	4	0	0	0	0	0	0	0	0	4
2022	0	0	0	5.3	5	3.3	3.9	2.6	2.3	2.7	2.4	1.3	28.8
2022	150	104	105	108	116	95	113	120	79	125	93	116	1325
2022	0	0	0	76	74	53	253	88	47	0	0	0	590
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	132	107	119	100	107	110	127	123	108	107	125	170	1434
2021	0	0	0	44	100	87	17	0	0	15	0	37	301
2020	2.5	2.3	1.2	0	0	0	0	2.3	0.5	0	0	0	8.8
2020	85	93	128	112	130	87	106	102	100	127	97	117	1287
2020	20	0	0	22	71	95	12	159	41	15	20	0	456
2019	1.3	0.7	2.5	1.6	1.4	1.2	3	1.2	2.2	1.9	2.5	1.9	21.4
2019	113	66	142	78	94	100	124	104	99	102	109	122	1251
2019	0	0	0	53	0	0	68	51	28	15	0	28	244
2018	2.5	3.3	2.1	1.2	2	3.2	2.2	2.2	1.6	2.6	1.7	2.2	26.8
2018	145	122	127	122	113	111	123	107	68	68	106	125	1336
2018	18	0	0	22	7	124	62	9	14	0	16	0	273
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2017	141	95	139	118	121	70	160	138	123	121	128	151	1503
2017	0	0	0	35	65	154	0	5	30	0	0	22	310
2016	96	102	88	110	125	90	83	42	90	86	99	106	1117
2015	195	197	211	164	97	95	91	119	128	113	9	44	1462
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	162	171	206	132	113	126	38	0	0	0	0	0	948
2012	148	131	135	100	111	130	149	117	125	103	129	138	1519
2011	208	141	135	138	149	142	213	76	104	135	131	114	1686
2011	0	0	0	0	0	0	31	82	0	0	0	0	113
2010	173	183	193	149	117	87	134	91	108	156	165	155	1711
2010	0	0	0	0	0	0	0	72	33	14	0	0	119
2009	150	158	92	85	81	98	105	96	104	129	72	61	1232
2009	0	0	21	0	0	0	0	0	10	0	0	0	31
2008	0	0	0	0	0	9	52	56	83	62	93	122	477
2008	0	0	0	0	0	30	46	50	0	10	0	0	136

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.5mi, 51:18 Run - General 1) 1mi - 8:02(8:02/mi) 143/154bpm [1149b/mi] 103cal 337/446W 2) 1mi - 7:49(7:49/mi) 149/157bpm [1165b/mi] 104cal 333/378W 3) 1mi - 7:45(7:45/mi) 151/158bpm [1170b/mi] 105cal 353/427W 4) 1mi - 7:52(7:52/mi) 151/155bpm [1188b/mi] 105cal 370/460W 5) 1mi - 7:50(7:50/mi) 162/169bpm [1269b/mi] 109cal 304/400W 6) 1mi - 7:53(7:53/mi) 159/165bpm [1254b/mi] 108cal 299/451W 7) 0.51mi - 4:06(8:04/mi) 160/163bpm [1290b/mi] 55cal 302/399W Add a comment 0.6mi, 20:57 Swim - General 1) 0.62mi - 20:57(33:42/mi) 129/141bpm [4348b/mi] 202cal 33/rpm Add a comment 6mi, 43:55 Run - General 1) 1mi - 8:04(8:04/mi) 133/150bpm [1072b/mi] 97cal 333/438W 2) 1mi - 7:30(7:30/mi) 152/164bpm [1140b/mi] 102cal 322/427W 3) 1mi - 7:26(7:26/mi) 149/154bpm [1107b/mi] 98cal 342/432W 4) 1mi - 7:09(7:09/mi) 151/153bpm [1080b/mi] 95cal 341/431W 5) 1mi - 6:59(6:59/mi) 154/158bpm [1075b/mi] 95cal 345/411W 6) 1mi - 6:46(6:46/mi) 151/155bpm [1021b/mi] 88cal 356/484W 7) 0.01mi - 2(5:24/mi) 150/151bpm [811b/mi] 1cal 492/495W Add a comment	-	3.3mi, 25:31 Run - General 1) 1mi - 7:44(7:44/mi) 129/140bpm [999b/mi] 92cal 326/417W 2) 1mi - 7:55(7:55/mi) 140/147bpm [1109b/mi] 101cal 336/457W 3) 1mi - 7:32(7:32/mi) 142/150bpm [1069b/mi] 93cal 312/432W 4) 0.31mi - 2:20(7:37/mi) 147/148bpm [1120b/mi] 31cal 316/346W Add a comment	6.6mi, 49:41 Run - General 1) 1mi - 7:58(7:58/mi) 134/147bpm [1068b/mi] 97cal 326/418W 2) 1mi - 7:42(7:42/mi) 144/152bpm [1110b/mi] 101cal 331/432W 3) 1mi - 7:31(7:31/mi) 146/150bpm [1097b/mi] 98cal 308/393W 4) 1mi - 7:34(7:34/mi) 149/154bpm [1128b/mi] 100cal 351/487W 5) 1mi - 7:25(7:25/mi) 149/154bpm [1104b/mi] 97cal 344/452W 6) 1mi - 7:07(7:07/mi) 141/146bpm [1003b/mi] 92cal 333/463W 7) 0.64mi - 4:23(6:53/mi) 143/145bpm [984b/mi] 56cal 339/379W Add a comment	-	0.1mi, 4:45 Swim - General 1) 0.04mi - 1:35(38:02/mi) 135/148bpm [5134b/mi] 18cal 39/rpm 2) 0.06mi - 1:33(24:57/mi) 142/157bpm [3542b/mi] 24cal 39/rpm 3) 0.04mi - 1:37(39:03/mi) 143/173bpm [5584b/mi] 17cal 39/rpm Add a comment 5.6mi, 42:07 Run - General 1) 1mi - 8:09(8:09/mi) 130/148bpm [1059b/mi] 98cal 327/547W 2) 1mi - 7:52(7:52/mi) 145/152bpm [1140b/mi] 103cal 316/428W 3) 1mi - 7:46(7:46/mi) 155/159bpm [1203b/mi] 108cal 336/447W 4) 1mi - 7:22(7:22/mi) 156/160bpm [1150b/mi] 103cal 329/397W 5) 1mi - 6:54(6:54/mi) 155/162bpm [1070b/mi] 97cal 342/377W 6) 0.56mi - 4:04(7:18/mi) 158/160bpm [1153b/mi] 58cal 354/509W Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5.5mi, 47:52 Run - General 1) 1mi - 8:27(8:27/mi) 145/159bpm [1224b/mi] 108cal 316/391W 2) 1mi - 7:53(7:53/mi) 161/172bpm [1269b/mi] 113cal 380/498W 3) 1mi - 9:11(9:11/mi) 128/172bpm [1175b/mi] 98cal 247/451W 4) 1mi - 10:54(10:54/mi) 140/164bpm [1525b/mi] 113cal 225/439W 5) 1mi - 7:57(7:57/mi) 170/176bpm [1353b/mi] 117cal 316/424W 6) 0.48mi - 3:31(7:19/mi) 178/184bpm [1303b/mi] 54cal 329/404W Add a comment 0.6mi, 20:15 Swim - General 1) 0.12mi - 3:57(31:51/mi) 134/144bpm [4268b/mi] 45cal 32/rpm 2) 0.37mi - 12:19(33:03/mi) 144/154bpm [4759b/mi] 128cal 33/rpm 3) 0.12mi - 3:59(32:01/mi) 165/177bpm [5282b/mi] 36cal 33/rpm Add a comment 6mi, 44:56 Run - General 1) 1mi - 7:37(7:37/mi) 138/153bpm [1051b/mi] 98cal 335/536W 2) 1mi - 7:26(7:26/mi) 143/147bpm [1063b/mi] 98cal 356/559W 3) 1mi - 7:38(7:38/mi) 145/150bpm [1106b/mi] 102cal 334/549W 4) 1mi - 7:27(7:27/mi) 147/158bpm [1096b/mi] 100cal 363/565W 5) 1mi - 7:21(7:21/mi) 145/151bpm [1065b/mi] 95cal 344/499W 6) 1mi - 7:24(7:24/mi) 144/147bpm [1066b/mi] 92cal 343/555W 7) 0.01mi - 3(8:20/mi) 147/147bpm [1224b/mi] 1cal 442/449W Add a comment	-	3.1mi, 24:27 Run - General 1) 1mi - 7:50(7:50/mi) 128/142bpm [1003b/mi] 93cal 175/404W 2) 1mi - 7:34(7:34/mi) 143/152bpm [1082b/mi] 99cal 247/408W 3) 1mi - 7:54(7:54/mi) 142/177bpm [1122b/mi] 100cal 221/388W 4) 0.13mi - 1:09(8:32/mi) 175/178bpm [1494b/mi] 16cal 171/535W Add a comment	9mi, 1:07:06 Run - General 1) 1mi - 7:56(7:56/mi) 133/141bpm [1056b/mi] 98cal 328/460W 2) 1mi - 7:50(7:50/mi) 142/150bpm [1111b/mi] 103cal 362/477W 3) 1mi - 7:34(7:34/mi) 149/152bpm [1128b/mi] 101cal 303/466W 4) 1mi - 7:16(7:16/mi) 145/149bpm [1054b/mi] 93cal 314/424W 5) 1mi - 7:22(7:22/mi) 148/153bpm [1091b/mi] 97cal 348/462W 6) 1mi - 7:29(7:29/mi) 151/154bpm [1131b/mi] 101cal 352/465W 7) 1mi - 7:24(7:24/mi) 145/156bpm [1073b/mi] 96cal 350/457W 8) 1mi - 7:11(7:11/mi) 145/154bpm [1041b/mi] 93cal 323/441W 9) 1mi - 7:00(7:00/mi) 151/156bpm [1058b/mi] 95cal 338/431W 10) 0.01mi - 3(5:48/mi) 151/151bpm [875b/mi] 1cal 362/363W Add a comment	-	8.1mi, 28:13 Bike - General 1) 5mi - 17:49(3:34/mi) 109/130bpm [388b/mi] 129cal 2) 3.06mi - 10:25(3:24/mi) 125/153bpm [425b/mi] 95cal Add a comment 0.4mi, 11:56 Swim - General 1) 0.25mi - 8:06(32:35/mi) 128/144bpm [4170b/mi] 86cal 31/rpm 2) 0.12mi - 3:51(30:56/mi) 132/145bpm [4083b/mi] 36cal 32/rpm Add a comment 5.4mi, 41:49 Run - General 1) 1mi - 7:52(7:52/mi) 128/141bpm [1006b/mi] 95cal 326/505W 2) 1mi - 7:46(7:46/mi) 144/150bpm [1120b/mi] 103cal 330/463W 3) 1mi - 7:46(7:46/mi) 149/151bpm [1157b/mi] 104cal 326/426W 4) 1mi - 7:39(7:39/mi) 150/153bpm [1148b/mi] 102cal 316/396W 5) 0.24mi - 1:57(7:57/mi) 146/148bpm [1160b/mi] 25cal 326/384W 6) 0.01mi - 5(10:05/mi) 146/146bpm [1473b/mi] 1cal 322/330W 7) 1mi - 7:51(7:51/mi) 146/154bpm [1146b/mi] 100cal 314/447W 8) 0.11mi - 52(7:50/mi) 153/153bpm [1200b/mi] 12cal 318/369W Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.4mi, 54:49 Run - General 1) 1mi - 7:47(7:47/mi) 142/153bpm [1105b/mi] 102cal 327/404W 2) 1mi - 8:01(8:01/mi) 147/151bpm [1177b/mi] 109cal 343/463W 3) 1mi - 7:33(7:33/mi) 145/149bpm [1095b/mi] 100cal 327/406W 4) 1mi - 10:09(10:09/mi) 141/151bpm [1432b/mi] 116cal 269/455W 5) 1mi - 10:59(10:59/mi) 136/150bpm [1493b/mi] 107cal 201/449W 6) 1mi - 7:23(7:23/mi) 150/153bpm [1108b/mi] 99cal 318/438W 7) 0.43mi - 2:57(6:54/mi) 154/157bpm [1063b/mi] 42cal 355/420W Add a comment 0.6mi, 19:46 Swim - General 1) 0.37mi - 12:06(32:28/mi) 144/160bpm [4676b/mi] 154cal 33/rpm 2) 0.12mi - 3:50(30:53/mi) 168/181bpm [5190b/mi] 36cal 33/rpm 3) 0.12mi - 3:49(30:45/mi) 156/173bpm [4797b/mi] 31cal 32/rpm Add a comment 5.5mi, 43:23 Run - General 1) 1mi - 8:19(8:19/mi) 131/140bpm [1089b/mi] 99cal 308/457W 2) 1mi - 8:10(8:10/mi) 142/153bpm [1159b/mi] 106cal 319/425W 3) 1mi - 7:52(7:52/mi) 152/159bpm [1196b/mi] 106cal 317/431W 4) 1mi - 7:45(7:45/mi) 154/158bpm [1194b/mi] 107cal 304/317W 5) 1mi - 7:28(7:28/mi) 150/155bpm [1119b/mi] 100cal 346/515W 6) 0.52mi - 3:50(7:26/mi) 148/151bpm [1099b/mi] 50cal 320/474W Add a comment	-	1.5mi, 14:58 Run - General 1) 1mi - 9:49(9:49/mi) 147/155bpm [1443b/mi] 120cal 254/313W 2) 0.53mi - 5:09(9:44/mi) 146/150bpm [1421b/mi] 62cal 246/337W Add a comment 3.2mi, 23:04 Run - General 1) 1mi - 7:02(7:02/mi) 136/148bpm [957b/mi] 92cal 349/400W 2) 1mi - 7:29(7:29/mi) 147/151bpm [1100b/mi] 104cal 333/409W 3) 1mi - 7:25(7:25/mi) 147/149bpm [1091b/mi] 102cal 331/399W 4) 0.16mi - 1:08(7:02/mi) 145/147bpm [1020b/mi] 15cal 354/376W Add a comment 1.6mi, 12:30 Run - General 1) 1mi - 8:03(8:03/mi) 130/141bpm [1047b/mi] 97cal 322/376W 2) 0.56mi - 4:27(7:55/mi) 140/142bpm [1109b/mi] 59cal 302/338W Add a comment	5.4mi, 52:46 Run - General 1) 1mi - 9:17(9:17/mi) 130/157bpm [1206b/mi] 106cal 265/436W 2) 1mi - 10:00(10:00/mi) 138/147bpm [1380b/mi] 115cal 218/330W 3) 1mi - 12:35(12:35/mi) 127/148bpm [1598b/mi] 112cal 157/393W 4) 1mi - 9:41(9:41/mi) 141/152bpm [1365b/mi] 108cal 205/357W 5) 1mi - 8:36(8:36/mi) 134/151bpm [1152b/mi] 100cal 204/431W 6) 0.37mi - 2:38(7:02/mi) 137/145bpm [964b/mi] 35cal 244/417W Add a comment 17mi, 57:28 Bike - General 1) 5mi - 18:35(3:43/mi) 128/150bpm [476b/mi] 190cal 2) 5mi - 16:49(3:22/mi) 129/153bpm [434b/mi] 153cal 3) 5mi - 15:55(3:11/mi) 135/164bpm [430b/mi] 157cal 4) 2.04mi - 6:09(3:01/mi) 134/143bpm [403b/mi] 55cal Add a comment	4.3mi, 31:07 Run - General 1) 1mi - 7:51(7:51/mi) 147/157bpm [1154b/mi] 106cal 326/402W 2) 1mi - 7:34(7:34/mi) 153/159bpm [1158b/mi] 107cal 336/439W 3) 1mi - 7:03(7:03/mi) 159/162bpm [1121b/mi] 103cal 349/415W 4) 1mi - 6:36(6:36/mi) 167/180bpm [1104b/mi] 101cal 353/513W 5) 0.32mi - 2:02(6:18/mi) 178/180bpm [1121b/mi] 33cal 364/405W Add a comment	0.5mi, 15:51 Swim - General 1) 0.25mi - 8:11(32:57/mi) 124/145bpm [4085b/mi] 83cal 32/rpm 2) 0.12mi - 3:43(29:54/mi) 147/167bpm [4396b/mi] 36cal 34/rpm 3) 0.12mi - 3:56(31:42/mi) 148/161bpm [4691b/mi] 36cal 33/rpm Add a comment 4.7mi, 38:08 Run - General 1) 1mi - 8:27(8:27/mi) 122/131bpm [1031b/mi] 95cal 299/372W 2) 1mi - 8:01(8:01/mi) 130/136bpm [1042b/mi] 96cal 303/417W 3) 1mi - 8:10(8:10/mi) 138/145bpm [1126b/mi] 102cal 298/360W 4) 1mi - 8:09(8:09/mi) 137/143bpm [1116b/mi] 99cal 299/450W 5) 0.68mi - 5:21(7:50/mi) 133/139bpm [1043b/mi] 66cal 313/407W Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
7.3mi, 56:25 Run - General 1) 1mi - 7:41(7:41/mi) 150/165bpm [1152b/mi] 106cal 331/441W 2) 1mi - 7:38(7:38/mi) 160/167bpm [1221b/mi] 110cal 329/435W 3) 1mi - 7:27(7:27/mi) 163/168bpm [1215b/mi] 109cal 326/368W 4) 1mi - 7:54(7:54/mi) 164/169bpm [1295b/mi] 114cal 318/386W 5) 1mi - 9:01(9:01/mi) 160/167bpm [1443b/mi] 126cal 345/453W 6) 1mi - 7:10(7:10/mi) 165/168bpm [1183b/mi] 106cal 310/449W 7) 1mi - 7:39(7:39/mi) 158/172bpm [1208b/mi] 107cal 312/391W 8) 0.3mi - 1:55(6:19/mi) 150/155bpm [947b/mi] 31cal 378/433W Add a comment 0.8mi, 24:08 Swim - General 1) 0.62mi - 20:07(32:22/mi) 137/155bpm [4435b/mi] 227cal 33/rpm 2) 0.12mi - 4:01(32:19/mi) 159/175bpm [5138b/mi] 36cal 32/rpm Add a comment 5mi, 38:22 Run - General 1) 1mi - 8:01(8:01/mi) 137/148bpm [1099b/mi] 102cal 333/434W 2) 1mi - 7:33(7:33/mi) 147/151bpm [1110b/mi] 103cal 321/452W 3) 1mi - 7:38(7:38/mi) 154/157bpm [1175b/mi] 106cal 335/428W 4) 1mi - 7:29(7:29/mi) 153/158bpm [1146b/mi] 102cal 321/448W 5) 1mi - 7:22(7:22/mi) 147/153bpm [1084b/mi] 98cal 328/424W 6) 0.04mi - 18(7:18/mi) 154/156bpm [1124b/mi] 4cal 350/375W Add a comment	-	8.4mi, 25:23 Bike - General 1) 5mi - 16:15(3:15/mi) 126/170bpm [410b/mi] 160cal 2) 3.35mi - 9:08(2:44/mi) 171/175bpm [467b/mi] 144cal Add a comment 3.1mi, 21:16 Run - General 1) 1mi - 6:30(6:30/mi) 137/149bpm [891b/mi] 85cal 376/441W 2) 1mi - 6:36(6:36/mi) 148/154bpm [977b/mi] 94cal 363/473W 3) 1mi - 7:11(7:11/mi) 149/153bpm [1070b/mi] 101cal 346/415W 4) 0.13mi - 59(7:19/mi) 148/150bpm [1083b/mi] 13cal 394/451W Add a comment	9mi, 1:09:00 Run - General 1) 1mi - 8:04(8:04/mi) 147/156bpm [1186b/mi] 108cal 326/435W 2) 1mi - 7:51(7:51/mi) 158/169bpm [1239b/mi] 112cal 338/422W 3) 1mi - 7:37(7:37/mi) 162/169bpm [1234b/mi] 108cal 304/435W 4) 1mi - 7:32(7:32/mi) 154/157bpm [1159b/mi] 105cal 312/449W 5) 1mi - 7:26(7:26/mi) 156/162bpm [1159b/mi] 104cal 331/436W 6) 1mi - 8:37(8:37/mi) 160/171bpm [1379b/mi] 121cal 347/461W 7) 1mi - 7:18(7:18/mi) 171/175bpm [1249b/mi] 110cal 314/441W 8) 1mi - 7:16(7:16/mi) 155/175bpm [1126b/mi] 105cal 329/456W 9) 1mi - 7:16(7:16/mi) 144/156bpm [1046b/mi] 101cal 329/433W 10) 0.01mi - 3(7:44/mi) 152/152bpm [1176b/mi] 1cal 341/345W Add a comment	-	2.5mi, 15:43 Run - General 1) 1mi - 6:12(6:12/mi) 147/163bpm [912b/mi] 87cal 401/556W 2) 1mi - 6:13(6:13/mi) 162/180bpm [1008b/mi] 95cal 408/471W 3) 0.53mi - 3:17(6:15/mi) 181/183bpm [1131b/mi] 55cal 408/472W Add a comment 0.9mi, 6:15 Run - General 1) 0.85mi - 6:15(7:23/mi) 134/150bpm [990b/mi] 81cal 344/423W Add a comment 0.6mi, 20:42 Swim - General 1) 0.62mi - 20:42(33:20/mi) 124/147bpm [4133b/mi] 199cal 31/rpm Add a comment 4.5mi, 36:11 Run - General 1) 1mi - 8:15(8:15/mi) 128/145bpm [1057b/mi] 98cal 312/475W 2) 1mi - 7:56(7:56/mi) 145/149bpm [1150b/mi] 105cal 312/481W 3) 1mi - 7:52(7:52/mi) 144/156bpm [1132b/mi] 102cal 311/345W 4) 1mi - 7:55(7:55/mi) 143/151bpm [1133b/mi] 102cal 312/478W 5) 0.53mi - 4:12(8:00/mi) 147/150bpm [1176b/mi] 56cal 316/458W Add a comment	-

Dean the Whippet

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