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Thu 9th May 2024 at 7:10pm by Dean the Whippet

Run > General

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Time
56:25
Miles
7.30
Min/mi
7:44
Pacing
60.6%
WAVA
56.87
Stride(cm)
117
Cals
809
Watts
331
Cadence
178
BPM
160
%MHR
93.4
B/mi
1234
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 150/165bpm [1152b/mi] 106cal 331/441W
2) 1mi - 7:38(7:38/mi) 160/167bpm [1221b/mi] 110cal 329/435W
3) 1mi - 7:27(7:27/mi) 163/168bpm [1215b/mi] 109cal 326/368W
4) 1mi - 7:54(7:54/mi) 164/169bpm [1295b/mi] 114cal 318/386W
5) 1mi - 9:01(9:01/mi) 160/167bpm [1443b/mi] 126cal 345/453W
6) 1mi - 7:10(7:10/mi) 165/168bpm [1183b/mi] 106cal 310/449W
7) 1mi - 7:39(7:39/mi) 158/172bpm [1208b/mi] 107cal 312/391W
8) 0.3mi - 1:55(6:19/mi) 150/155bpm [947b/mi] 31cal 378/433W

7:41 7:38 7:27 7:54 9:01 7:10 7:39 1:55

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	132 95-147	1054	171 110-180	320 100-397	6/5
0.50	3:53	1:54	7:34	150 147-155	1135	178 174-184	335 288-441	5/5
0.75	5:47	1:53	7:34	156 155-158	1180	180 174-184	354 317-429	6/1
1.00	7:40	1:53	7:33	162 156-165	1224	177 166-184	315 266-404	3/8
1.25	9:39	1:59	7:57	158 156-161	1257	178 100-186	363 90-435	10/1
1.50	11:34	1:55	7:39	161 158-167	1233	181 176-188	357 313-397	8/1
1.75	13:28	1:54	7:35	162 160-164	1228	176 172-182	307 274-393	2/12
2.00	15:18	1:50	7:20	160 158-163	1174	177 174-180	303 283-323	0/12
2.25	17:08	1:50	7:19	159 158-160	1164	180 174-184	328 299-355	2/8
2.50	19:02	1:54	7:35	161 157-165	1220	177 162-184	325 235-360	1/7
2.75	20:54	1:53	7:32	165 163-168	1242	178 170-182	328 293-368	1/1
3.00	22:45	1:51	7:23	166 164-168	1227	179 176-182	343 331-361	2/2
3.25	24:36	1:50	7:22	162 160-164	1193	179 176-182	342 331-350	2/2
3.50	26:28	1:52	7:28	168 160-169	1255	179 176-184	343 327-356	1/1
3.75	28:25	1:57	7:48	166 164-169	1294	176 160-182	322 90-348	2/4
4.00	30:39	2:14	8:56	161 155-165	1438	162 102-182	284 69-386	2/3
4.25	32:51	2:12	8:48	159 155-164	1400	179 100-190	358 74-453	16/0
4.50	35:00	2:09	8:35	165 163-166	1415	183 172-188	415 383-448	25/0
4.75	38:32	3:33 +1:04	14:10	158 143-166	2239	172 102-186	361 100-453	20/0
5.00	41:16	2:44 +33	10:55	158 152-167	1724	170 86-236	306 45-422	18/1
5.25	43:04	1:48	7:13	162 154-166	1169	181 168-188	323 238-449	2/14
5.50	44:54	1:50	7:18	168 166-168	1227	180 176-186	340 304-448	6/4
5.75	46:40	1:46	7:06	167 164-168	1185	177 174-182	281 257-312	1/13
6.00	48:26	1:46	7:04	166 164-167	1173	179 172-188	296 220-362	0/20
6.25	50:14	1:48	7:12	167 166-169	1203	182 178-188	337 288-391	3/13
6.50	52:04	1:49	7:17	169 168-171	1232	182 178-186	320 308-336	2/3
6.75	55:24	3:20 +1:18	13:22	154 126-172	2058	177 172-184	311 273-345	3/6
7.00	57:23	1:59	7:54	145 140-149	1146	177 172-186	303 263-370	1/6
7.25	58:57	1:34	6:18	149 147-152	938	185 182-190	369 335-410	5/3
7.30	59:18	21	6:35	152 150-155	1001	187 170-190	418 407-433	2/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 79m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
79 5.0%	10:36
19 2.1%	7:47
11 1.9%	7:37
See your biggest climbs

Power

331W (453 max)

Power Graph

Power Bands

Cadence

178 (236 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	178	7.2	55:05	8:00
Walk	1.9	109	0.1	1:10	19:53
Still	0.2	-	-	7	-
Pause	4.7	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.59%	More
800m	3:27	6:56	50.41%	More
1km	4:20	6:59	52.49%	More
Mile	7:07	7:07	55.15%	More
5k	23:20	7:31	57.15%	More
5 miles	40:29	8:06	53.47%	More
10k	49:46	8:01	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:49	7:21	58.45
5M	37:46	7:33	57.31
10km	47:34	7:39	56.83
10M	1:18:45	7:53	56.68
Half	1:44:51	8:00	55.88
20M	2:44:12	8:13	56.54
Mara	3:38:37	8:21	56.62

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