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Sun 5th May 2024 at 9:29am by Dean the Whippet

Run > General

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Time
52:46
Miles
5.37
Min/mi
9:50
Pacing
0%
WAVA
44.18
Stride(cm)
95
Cals
576
Watts
272
Cadence
172
BPM
134
%MHR
78.2
B/mi
1314
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 130/157bpm [1206b/mi] 106cal 265/436W
2) 1mi - 10:00(10:00/mi) 138/147bpm [1380b/mi] 115cal 218/330W
3) 1mi - 12:35(12:35/mi) 127/148bpm [1598b/mi] 112cal 157/393W
4) 1mi - 9:41(9:41/mi) 141/152bpm [1365b/mi] 108cal 205/357W
5) 1mi - 8:36(8:36/mi) 134/151bpm [1152b/mi] 100cal 204/431W
6) 0.37mi - 2:38(7:02/mi) 137/145bpm [964b/mi] 35cal 244/417W

9:17 10:00 12:35 9:41 8:36 2:38

Pace

31%

45%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	119 88-135	1020	173 100-180	285 56-338	5/3
0.50	4:21	2:12	8:49	142 134-152	1253	179 172-184	318 240-436	17/5
0.75	7:21	3:01 +37	12:02	131 115-157	1577	174 166-188	281 220-397	3/10
1.00	9:53	2:32	10:07	127 123-134	1284	173 166-180	287 236-332	8/3
1.25	12:16	2:23	9:32	133 130-136	1268	173 166-178	247 215-284	4/3
1.50	14:42	2:25	9:42	137 133-142	1328	172 104-182	267 84-330	5/3
1.75	17:34	2:52	11:29	138 133-144	1584	176 166-182	264 235-326	5/7
2.00	19:53	2:19	9:16	142 134-147	1316	177 168-182	265 228-325	4/3
2.25	22:11	2:18	9:12	145 139-148	1334	179 172-186	259 87-285	5/4
2.50	26:46	4:36	18:23	112 86-142	2058	132 94-182	190 76-326	10/1
2.75	30:08	3:21	13:25	122 109-138	1636	156 88-184	262 121-393	5/2
3.00	32:35	2:28 +8	9:50	143 139-146	1407	176 170-182	267 94-328	12/1
3.25	34:51	2:16	9:03	148 142-150	1339	174 166-180	249 218-291	3/8
3.50	37:07	2:16	9:05	147 145-150	1335	176 170-186	250 92-280	0/15
3.75	40:05	2:58 +23	11:51	144 134-152	1706	179 170-214	283 86-357	2/9
4.00	48:30	8:25 +5:54	33:42	129 109-143	4347	175 110-182	269 94-312	7/5
4.25	51:01	2:30	10:01	139 131-145	1393	175 166-180	251 91-287	6/8
4.50	1:01:08	10:08 +7:59	40:30	132 102-148	5346	167 86-188	289 82-391	2/5
4.75	1:07:10	6:02 +4:00	24:07	135 102-151	3256	174 122-180	280 247-339	6/6
5.00	1:09:06	1:56	7:44	131 121-141	1014	174 88-194	344 185-431	9/5
5.25	1:10:50	1:44	6:56	136 125-145	943	187 176-192	328 110-417	4/14
5.37	1:11:45	55	7:30	139 135-142	1042	189 176-194	337 317-356	2/3

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 42m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	13:01
17 5.9%	12:54
14 4.8%	16:37
See your biggest climbs

Power

272W (436 max)

Power Graph

Power Bands

Cadence

172 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	176	5.1	46:28	12:45
Walk	5.8	114	0.2	5:15	21:03
Still	1.3	-	-	1:13	-
Pause	20.8	-	-	18:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.38%	More
800m	3:29	7:01	49.87%	More
1km	4:31	7:16	50.44%	More
Mile	9:20	9:20	42.02%	More
5k	33:32	10:48	39.77%	More
5 miles	1:08:33	13:43	31.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.18
5km	29:33	9:31	45.13
5M	48:55	9:47	44.25
10km	1:01:36	9:55	43.88
10M	1:42:00	10:12	43.76
Half	2:15:48	10:22	43.14
20M	3:32:39	10:38	43.66
Mara	4:43:08	10:48	43.72

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