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Sat 4th May 2024 at 9:47am by Dean the Whippet

Run > General

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Time
14:58
Miles
1.53
Min/mi
9:47
Pacing
87.5%
WAVA
41.99
Stride(cm)
96
Cals
182
Watts
257
Cadence
171
BPM
147
%MHR
85.9
B/mi
1437
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 147/155bpm [1443b/mi] 120cal 254/313W
2) 0.53mi - 5:09(9:44/mi) 146/150bpm [1421b/mi] 62cal 246/337W

9:49 5:09

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:30	119 104-131	1131	171 100-178	280 69-304	1/1
0.13	1:10	34	9:09	139 132-144	1271	176 174-178	290 277-303	1/0
0.19	1:47	37	9:54	147 144-148	1455	174 170-176	278 264-313	1/0
0.25	2:24	37	9:46	148 146-149	1445	173 172-178	284 269-298	2/0
0.31	2:59	36	9:29	144 144-146	1365	174 172-176	262 252-272	1/0
0.38	3:35	36	9:32	145 144-145	1382	174 172-176	263 256-273	1/1
0.44	4:26	51	13:35	147 144-150	1996	172 166-176	260 220-309	0/0
0.50	5:04	38	10:04	151 149-152	1520	172 168-176	255 247-261	0/0
0.56	5:40	36	9:40	153 152-153	1478	175 174-178	250 241-258	1/0
0.63	6:16	36	9:42	154 153-155	1494	174 172-176	241 230-252	0/2
0.69	6:51	35	9:23	155 153-155	1455	173 170-176	247 233-255	0/1
0.75	7:27	36	9:29	152 152-154	1442	174 172-176	249 239-257	0/1
0.81	8:02	35	9:14	153 152-153	1414	173 170-174	254 250-259	0/2
0.88	8:36	34	9:06	153 153-153	1391	172 170-174	250 242-254	0/2
0.94	9:11	36	9:31	152 150-153	1446	174 172-174	262 249-270	0/1
1.00	9:48	36	9:43	148 147-150	1438	173 166-176	270 265-276	1/0
1.06	10:43	55	14:34	147 138-150	2142	138 108-174	185 102-306	2/0
1.13	11:19	36	9:40	140 138-144	1354	164 114-178	259 111-335	1/0
1.19	11:53	34	9:02	146 141-149	1318	174 172-178	291 267-337	2/0
1.25	12:28	35	9:26	148 146-149	1396	175 174-178	268 261-284	1/1
1.31	13:03	35	9:22	147 146-148	1378	174 170-178	273 251-294	1/0
1.38	13:40	36	9:42	147 146-148	1425	172 170-174	235 223-250	0/4
1.44	14:12	32	8:39	146 146-146	1263	174 168-178	242 233-252	0/3
1.50	14:44	32	8:25	146 146-148	1229	175 174-178	266 249-280	0/3
1.53	14:58	14	8:13	149 148-149	1224	177 176-180	272 250-297	0/1

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 14:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

257W (337 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	1.5	14:08	9:29
Walk	4.4	112	0	40	17:38
Still	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.22%	More
800m	4:42	9:27	37.04%	More
1km	5:56	9:32	38.41%	More
Mile	9:37	9:37	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.16
5km	31:43	10:13	42.05
5M	52:31	10:30	41.21
10km	1:06:07	10:38	40.88
10M	1:49:29	10:57	40.77
Half	2:25:46	11:08	40.19
20M	3:48:16	11:25	40.67
Mara	5:03:55	11:36	40.73

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