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Thu 25th Apr 2024 at 6:24am by Dean the Whippet

Run > General

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Time
44:56
Miles
6.01
Min/mi
7:29
Pacing
93.6%
WAVA
58.14
Stride(cm)
119
Cals
586
Watts
347
Cadence
181
BPM
144
%MHR
84.1
B/mi
1075
Asc(m)
162
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 138/153bpm [1051b/mi] 98cal 335/536W
2) 1mi - 7:26(7:26/mi) 143/147bpm [1063b/mi] 98cal 356/559W
3) 1mi - 7:38(7:38/mi) 145/150bpm [1106b/mi] 102cal 334/549W
4) 1mi - 7:27(7:27/mi) 147/158bpm [1096b/mi] 100cal 363/565W
5) 1mi - 7:21(7:21/mi) 145/151bpm [1065b/mi] 95cal 344/499W
6) 1mi - 7:24(7:24/mi) 144/147bpm [1066b/mi] 92cal 343/555W
7) 0.01mi - 3(8:20/mi) 147/147bpm [1224b/mi] 1cal 442/449W

7:37 7:26 7:38 7:27 7:21 7:24 3

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	127 87-140	985	173 154-178	324 8-402	6/5
0.50	3:53	1:57	7:47	141 140-144	1096	180 174-188	324 303-433	2/1
0.75	5:47	1:54	7:34	145 137-150	1097	181 164-194	353 212-536	13/11
1.00	7:36	1:50	7:20	141 138-153	1033	186 176-198	341 256-469	6/3
1.25	9:34	1:58	7:51	144 140-147	1130	178 168-198	327 225-498	8/11
1.50	11:22	1:47	7:10	141 139-142	1010	184 172-196	388 276-510	11/2
1.75	13:12	1:50	7:20	143 141-144	1048	178 170-194	307 251-412	0/9
2.00	15:02	1:51	7:23	143 141-145	1057	187 160-200	407 257-559	17/4
2.25	16:54	1:52	7:26	149 144-150	1108	181 166-198	330 218-518	9/13
2.50	18:51	1:57	7:47	146 143-150	1136	175 164-196	305 231-435	3/13
2.75	20:45	1:55	7:39	143 141-144	1094	177 94-198	349 215-549	11/11
3.00	22:40	1:55	7:38	143 138-146	1092	179 162-198	352 250-547	9/9
3.25	24:31	1:51	7:22	144 137-146	1062	181 162-202	364 261-561	8/8
3.50	26:22	1:51	7:26	144 143-146	1070	182 166-198	355 221-565	11/11
3.75	28:17	1:55	7:40	151 143-158	1158	183 166-198	371 255-518	13/4
4.00	30:08	1:51	7:23	149 140-155	1100	184 166-200	373 235-543	13/10
4.25	31:58	1:50	7:20	148 145-151	1086	178 162-200	321 234-460	4/15
4.50	33:47	1:49	7:18	148 145-151	1080	185 168-200	382 250-489	10/4
4.75	35:37	1:50	7:21	143 140-145	1050	179 170-194	312 251-375	1/7
5.00	37:28	1:51	7:23	141 137-143	1042	182 166-200	361 240-499	11/11
5.25	39:16	1:48	7:13	145 143-146	1047	186 176-198	370 289-555	12/2
5.50	41:14	1:57	7:50	143 141-146	1120	176 166-194	314 214-543	2/13
5.75	43:00	1:46	7:04	144 143-145	1018	185 180-188	355 322-425	3/1
6.00	44:52	1:52	7:30	146 144-147	1094	181 168-192	356 273-473	9/8
6.01	44:56	4	10:02	147 147-147	1474	186 186-186	442 434-449	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 18m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	7:34
13 3.7%	7:30
12 5.6%	7:17
12 2.7%	7:22
12 2.6%	7:15
12 5.1%	7:14
See your biggest climbs

Power

347W (565 max)

Power Graph

Power Bands

Cadence

181 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6	44:52	7:28
Walk	0.1	94	0	4	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.48%	More
800m	3:35	7:12	48.61%	More
1km	4:29	7:13	50.83%	More
Mile	7:16	7:16	53.96%	More
5k	23:01	7:24	57.94%	More
5 miles	37:12	7:26	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	22:20	7:11	59.71
5M	36:58	7:24	58.55
10km	46:33	7:29	58.07
10M	1:17:05	7:43	57.91
Half	1:42:38	7:50	57.08
20M	2:40:43	8:02	57.76
Mara	3:33:58	8:10	57.85

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