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Sun 21st Apr 2024 at 7:02am by Dean the Whippet

Run > General

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Time
49:41
Miles
6.64
Min/mi
7:29
Pacing
87.9%
WAVA
58.34
Stride(cm)
116
Cals
641
Watts
334
Cadence
185
BPM
144
%MHR
84.1
B/mi
1076
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 134/147bpm [1068b/mi] 97cal 326/418W
2) 1mi - 7:42(7:42/mi) 144/152bpm [1110b/mi] 101cal 331/432W
3) 1mi - 7:31(7:31/mi) 146/150bpm [1097b/mi] 98cal 308/393W
4) 1mi - 7:34(7:34/mi) 149/154bpm [1128b/mi] 100cal 351/487W
5) 1mi - 7:25(7:25/mi) 149/154bpm [1104b/mi] 97cal 344/452W
6) 1mi - 7:07(7:07/mi) 141/146bpm [1003b/mi] 92cal 333/463W
7) 0.64mi - 4:23(6:53/mi) 143/145bpm [984b/mi] 56cal 339/379W

7:58 7:42 7:31 7:34 7:25 7:07 4:23

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	117 74-134	966	175 166-180	317 291-364	5/2
0.50	4:05	2:01	8:05	137 135-139	1106	182 176-188	341 296-412	7/0
0.75	6:02	1:57	7:47	139 137-141	1081	186 184-190	338 301-374	9/0
1.00	7:57	1:56	7:43	144 139-147	1111	188 186-192	327 302-418	2/3
1.25	9:52	1:55	7:39	142 140-145	1086	186 180-190	324 257-391	7/4
1.50	11:48	1:56	7:44	145 142-147	1121	186 178-190	307 268-336	2/4
1.75	13:42	1:54	7:36	146 142-152	1110	187 184-190	326 289-403	4/6
2.00	15:40	1:58	7:51	145 143-147	1138	189 184-192	366 306-432	12/1
2.25	17:33	1:54	7:34	144 143-147	1090	185 174-192	309 216-374	3/1
2.50	19:26	1:53	7:32	147 144-150	1108	184 178-188	314 223-393	4/11
2.75	21:20	1:53	7:33	148 146-150	1118	185 182-188	305 263-344	1/9
3.00	23:11	1:51	7:24	145 144-147	1074	186 182-188	306 274-333	1/9
3.25	25:12	2:01	8:04	151 145-153	1218	186 174-192	379 222-487	17/3
3.50	27:04	1:52	7:27	151 144-154	1126	185 178-190	336 261-455	6/11
3.75	28:53	1:49	7:17	144 142-149	1049	185 176-190	346 289-442	6/3
4.00	30:45	1:52	7:29	150 149-151	1122	187 180-190	340 277-418	7/7
4.25	32:41	1:56	7:43	148 146-151	1142	189 184-194	369 313-436	6/1
4.50	34:32	1:51	7:25	151 149-154	1119	187 182-194	368 309-452	17/1
4.75	36:21	1:49	7:18	152 150-154	1109	186 176-190	335 307-394	3/3
5.00	38:10	1:48	7:14	145 142-151	1048	183 178-188	300 256-338	3/7
5.25	39:56	1:46	7:06	144 143-146	1022	185 174-188	313 269-349	1/14
5.50	41:42	1:46	7:05	142 139-146	1006	187 182-190	337 288-389	1/12
5.75	43:32	1:49	7:17	143 140-145	1041	185 174-194	362 276-463	8/4
6.00	45:48	2:17 +32	9:07	136 133-143	1240	184 174-190	336 254-378	2/6
6.25	47:33	1:44	6:57	141 136-145	981	186 180-190	329 294-352	1/7
6.50	49:16	1:43	6:52	145 143-145	996	185 180-190	338 295-359	1/6
6.64	50:12	56	6:49	144 143-145	982	186 180-190	361 336-379	2/2

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 45m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	7:34
20 6.0%	8:07
18 1.8%	7:57
15 1.8%	7:42
See your biggest climbs

Power

334W (487 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	6.6	49:40	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.88%	More
800m	3:25	6:53	50.79%	More
1km	4:17	6:53	53.22%	More
Mile	7:10	7:10	54.79%	More
5k	22:54	7:22	58.22%	More
5 miles	37:21	7:28	57.96%	More
10k	46:43	7:31	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.72
5km	22:13	7:09	60.02
5M	36:47	7:21	58.84
10km	46:19	7:27	58.36
10M	1:16:41	7:40	58.21
Half	1:42:06	7:48	57.38
20M	2:39:53	8:00	58.06
Mara	3:32:52	8:07	58.15

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