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Thu 18th Apr 2024 at 7:18am by Dean the Whippet

Swim > General

  • Time
    20:57
  • Miles
    0.62
  • per 100m
    2:06
  • Cals
    202
  • Cadence
    66
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    4357
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:57(33:42/mi) 129/141bpm [4348b/mi] 202cal 33/rpm
20:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:34 2:34 41:21 131 118-139 5418 64 60-70
0.12 4:47 2:13 35:44 132 129-134 4716 66 62-68
0.19 6:59 2:11 35:12 128 126-130 4505 67 66-68
0.25 9:06 2:07 34:10 129 127-130 4407 67 62-70
0.31 11:14 2:08 34:13 129 128-130 4414 66 62-70
0.37 13:19 2:05 33:39 121 118-127 4072 65 64-68
0.43 15:25 2:06 33:46 127 119-132 4288 65 64-66
0.50 17:29 2:05 33:25 132 129-134 4410 67 66-68
0.56 19:35 2:06 33:44 129 128-132 4351 66 64-68
0.60 20:57 1:21 32:48 128 128-128 4197 66 66-66

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace
  • Cadence Distribution

    66 avge / 70 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:19 33:26 More
    800m 16:49 33:50 More
  • Predictions

     
    Dist Time Per Mile
    400m 7:57 31:59
    750m 15:29 33:13
    1km 21:00 33:48
    1500m 32:16 34:37
    1 mile 34:46 34:46
    1.9km 41:28 35:07
    3km 1:07:17 36:06
    3.8km 1:26:27 36:37
    5km 1:55:38 37:13
    10km 4:01:06 38:48

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