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Tue 14th May 2024 at 7:16am by Dean the Whippet

Swim > General

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Time
20:42
Miles
0.62
per 100m
2:04
Pacing
0%
Cals
199
Cadence
63
BPM
124
%MHR
72.7
B/mi
4148
Surface
Road

Notes & Comments

1) 0.62mi - 20:42(33:20/mi) 124/147bpm [4133b/mi] 199cal 31/rpm

20:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:58	113 102-118	4742	58 50-62
0.12	4:49	2:12	35:31	135 129-139	4796	63 62-64
0.19	6:57	2:08	34:27	123 120-125	4237	62 60-66
0.25	9:04	2:07	33:58	119 117-121	4041	63 62-66
0.31	11:08	2:04	33:20	119 117-123	3967	64 62-66
0.37	13:11	2:03	33:01	121 118-126	3995	65 60-70
0.43	15:16	2:04	33:20	132 128-137	4399	63 62-66
0.50	17:23	2:07	34:07	125 121-129	4265	63 60-64
0.56	19:26	2:03	33:00	135 132-138	4455	67 66-68
0.60	20:42	1:17	30:53	132 132-132	4076	64 64-64

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:12	32:59	More
800m	16:33	33:17	More

Predictions

Dist	Time	Per Mile
400m	7:51	31:35
750m	15:18	32:50
1km	20:45	33:24
1500m	31:53	34:12
1 mile	34:22	34:22
1.9km	40:58	34:42
3km	1:06:29	35:40
3.8km	1:25:25	36:10
5km	1:54:16	36:47
10km	3:58:14	38:20

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