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Mon 6th May 2024 at 2:08pm by Dean the Whippet

Run > General
  • Time
    31:07
  • Miles
    4.32
  • Min/mi
    7:12
  • Pacing
    85.9%
  • WAVA
    60.06
  • Stride(cm)
    120
  • Cals
    450
  • Watts
    344
  • Cadence
    186
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1135
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 147/157bpm [1154b/mi] 106cal 326/402W
2) 1mi - 7:34(7:34/mi) 153/159bpm [1158b/mi] 107cal 336/439W
3) 1mi - 7:03(7:03/mi) 159/162bpm [1121b/mi] 103cal 349/415W
4) 1mi - 6:36(6:36/mi) 167/180bpm [1104b/mi] 101cal 353/513W
5) 0.32mi - 2:02(6:18/mi) 178/180bpm [1121b/mi] 33cal 364/405W
7:51 7:34 7:03 6:36 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 121 91-139 998 173 160-178 328 223-385 3/0
0.25 2:03 1:01 8:11 145 139-148 1186 178 176-180 345 313-371 5/0
0.38 3:02 59 7:52 150 148-152 1180 179 176-182 327 311-341 2/1
0.50 4:01 59 7:52 152 151-153 1196 182 178-188 333 301-385 2/1
0.63 5:01 59 7:54 153 152-154 1209 185 182-188 367 345-389 5/0
0.75 5:57 57 7:33 154 152-155 1162 185 182-190 323 297-384 5/0
0.88 6:54 57 7:34 154 152-155 1166 183 178-188 341 273-402 2/2
1.00 7:50 56 7:29 155 154-157 1159 182 178-186 281 251-355 1/6
1.13 8:48 58 7:46 158 157-159 1227 186 184-188 368 306-425 4/4
1.25 9:46 58 7:44 155 153-158 1198 186 184-190 354 304-439 4/1
1.38 10:44 57 7:39 152 151-153 1162 186 184-188 333 306-352 5/1
1.50 11:38 54 7:14 153 152-155 1106 185 182-188 340 325-360 3/0
1.63 12:33 55 7:21 151 150-155 1110 185 184-188 324 302-344 1/1
1.75 13:31 58 7:45 152 150-156 1178 186 184-190 348 306-392 1/2
1.88 14:27 56 7:27 151 150-152 1124 186 182-188 301 274-325 2/1
2.00 15:24 57 7:39 154 151-158 1179 185 182-188 315 309-324 0/3
2.13 16:19 55 7:17 158 157-159 1151 188 182-192 335 305-401 0/2
2.25 17:14 55 7:22 161 159-162 1186 188 184-192 379 325-413 2/1
2.38 18:08 54 7:09 161 160-162 1152 187 184-190 322 307-337 5/0
2.50 19:01 53 7:05 157 155-160 1111 188 186-190 347 335-362 0/2
2.63 19:53 52 6:55 158 156-160 1093 189 186-192 349 340-358 1/1
2.75 20:46 53 7:02 160 159-161 1125 190 184-194 375 342-415 1/2
2.88 21:36 51 6:45 159 158-160 1073 190 184-192 350 334-374 3/0
3.00 22:27 51 6:47 158 157-158 1073 189 186-192 336 312-354 1/3
3.13 23:18 51 6:45 157 156-158 1061 189 186-192 337 315-351 1/4
3.25 24:07 50 6:37 158 150-160 1044 188 184-192 332 286-358 1/3
3.38 24:59 52 6:53 152 150-153 1047 189 186-192 330 305-358 0/6
3.50 26:19 1:20 +31 10:39 158 153-171 1683 192 188-196 431 320-513 1/6
3.63 27:08 49 6:31 174 168-179 1135 191 186-192 379 346-440 8/0
3.75 27:58 50 6:40 180 179-180 1199 190 186-196 374 352-389 1/3
3.88 28:46 48 6:25 179 179-180 1149 189 186-190 327 311-354 1/5
4.00 29:34 48 6:28 179 178-180 1157 191 188-192 353 333-382 0/5
4.13 30:22 48 6:22 179 178-180 1139 192 190-194 367 354-384 1/2
4.25 31:08 46 6:07 177 175-179 1084 187 184-192 367 338-405 0/5
4.32 31:37 29 6:33 175 175-175 1146 189 188-190 354 344-372 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 7:58
    15 1.7% 7:33

  • Cadence Distribution

    186 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 186 4.3 31:06 7:19
    Pause 1.6 - - 31 -

  • Power Distribution

    344W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 48.93% More
    800m 3:09 6:20 55.23% More
    1km 3:58 6:22 57.49% More
    Mile 6:48 6:48 57.75% More
    5k 22:05 7:07 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 59.46
    5km 21:56 7:04 60.80
    5M 36:20 7:16 59.57
    10km 45:45 7:22 59.08
    10M 1:15:45 7:35 58.93
    Half 1:40:51 7:42 58.09
    20M 2:37:56 7:54 58.78
    Mara 3:30:16 8:02 58.87

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