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Tue 30th Apr 2024 at 7:19am by Dean the Whippet

Swim > General
  • Time
    11:56
  • Miles
    0.37
  • per 100m
    1:59
  • Cals
    122
  • Cadence
    63
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    4115
  • Surface
    Road

Notes & Comments

1) 0.25mi - 8:06(32:35/mi) 128/144bpm [4170b/mi] 86cal 31/rpm
2) 0.12mi - 3:51(30:56/mi) 132/145bpm [4083b/mi] 36cal 32/rpm
8:06 3:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:34 2:34 41:13 122 101-142 5029 60 56-66
0.12 4:45 2:11 35:06 138 135-141 4844 65 64-66
0.19 6:48 2:03 33:05 128 123-132 4234 63 60-66
0.25 8:43 1:55 30:48 125 125-125 3849 63 58-66
0.31 10:42 1:59 31:57 - 0 67 66-68
0.35 11:56 1:15 30:05 - 0 64 64-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    63 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:52 31:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:50 31:31
    750m 15:14 32:41
    1km 20:40 33:16
    1500m 31:46 34:05
    1 mile 34:14 34:14
    1.9km 40:49 34:34
    3km 1:06:15 35:32
    3.8km 1:25:07 36:03
    5km 1:53:51 36:39
    10km 3:57:22 38:12

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