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Thu 25th Apr 2024 at 7:18am by Dean the Whippet

Swim > General

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Time
20:15
Miles
0.62
per 100m
2:02
Pacing
0%
Cals
209
Cadence
66
BPM
141
%MHR
82.7
B/mi
4620
Surface
Road

Notes & Comments

1) 0.12mi - 3:57(31:51/mi) 134/144bpm [4268b/mi] 45cal 32/rpm
2) 0.37mi - 12:19(33:03/mi) 144/154bpm [4759b/mi] 128cal 33/rpm
3) 0.12mi - 3:59(32:01/mi) 165/177bpm [5282b/mi] 36cal 33/rpm

3:57 12:19 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:39	133 112-141	5273	65 60-68
0.12	4:35	2:07	34:04	138 132-148	4701	64 60-70
0.19	6:36	2:02	32:37	149 146-152	4859	66 64-68
0.25	8:39	2:03	32:58	149 146-151	4911	67 66-68
0.31	10:44	2:05	33:31	135 134-137	4524	67 64-68
0.37	12:43	1:59	31:50	140 135-149	4456	67 66-68
0.43	14:53	2:11	35:02	147 145-148	5150	69 66-72
0.50	16:54	2:00	32:12	153 153-153	4927	65 60-68
0.56	18:56	2:02	32:47	-	0	68 66-70
0.60	20:15	1:20	32:03	-	0	62 62-62

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:01	32:13	More
800m	16:13	32:38	More

Predictions

Dist	Time	Per Mile
400m	7:41	30:55
750m	14:58	32:07
1km	20:18	32:40
1500m	31:12	33:28
1 mile	33:37	33:37
1.9km	40:05	33:57
3km	1:05:02	34:53
3.8km	1:23:34	35:23
5km	1:51:47	35:59
10km	3:53:03	37:30

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