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Thu 9th May 2024 at 6:24am by Dean the Whippet

Run > General

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Time
38:22
Miles
5.04
Min/mi
7:37
Pacing
95.5%
WAVA
56.87
Stride(cm)
116
Cals
515
Watts
329
Cadence
182
BPM
147
%MHR
86.2
B/mi
1122
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 137/148bpm [1099b/mi] 102cal 333/434W
2) 1mi - 7:33(7:33/mi) 147/151bpm [1110b/mi] 103cal 321/452W
3) 1mi - 7:38(7:38/mi) 154/157bpm [1175b/mi] 106cal 335/428W
4) 1mi - 7:29(7:29/mi) 153/158bpm [1146b/mi] 102cal 321/448W
5) 1mi - 7:22(7:22/mi) 147/153bpm [1084b/mi] 98cal 328/424W
6) 0.04mi - 18(7:18/mi) 154/156bpm [1124b/mi] 4cal 350/375W

8:01 7:33 7:38 7:29 7:22 18

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	118 85-137	988	173 166-178	309 168-385	5/5
0.50	4:05	1:59	7:57	140 137-147	1113	179 172-184	351 266-425	9/3
0.75	6:05	2:00	7:59	147 143-148	1174	183 178-188	355 294-434	13/0
1.00	8:00	1:56	7:43	144 143-145	1111	185 182-188	332 303-389	3/1
1.25	9:56	1:55	7:42	142 140-146	1093	182 176-188	340 261-452	9/4
1.50	11:48	1:53	7:31	147 146-149	1104	185 178-190	322 309-343	1/2
1.75	13:44	1:55	7:42	148 147-150	1139	183 180-190	317 269-363	3/4
2.00	15:34	1:50	7:18	149 148-151	1088	183 180-188	304 255-367	0/11
2.25	17:33	1:59	7:58	154 151-155	1227	184 176-190	388 287-427	16/0
2.50	19:25	1:52	7:27	153 152-155	1139	180 174-188	293 256-402	0/12
2.75	21:18	1:53	7:34	154 153-156	1165	179 174-188	322 266-428	6/8
3.00	23:11	1:53	7:33	156 155-157	1178	182 174-188	336 270-404	2/8
3.25	25:05	1:54	7:36	156 155-158	1187	183 176-188	342 304-414	6/2
3.50	26:57	1:52	7:27	155 151-158	1154	182 176-186	303 275-324	0/6
3.75	28:47	1:50	7:20	154 151-154	1131	183 180-186	306 290-321	0/8
4.00	30:41	1:53	7:33	145 137-154	1096	184 166-188	343 152-448	4/2
4.25	32:31	1:50	7:22	143 140-146	1053	183 176-188	320 281-424	2/6
4.50	34:24	1:53	7:32	147 144-151	1106	186 182-188	328 316-355	2/1
4.75	36:14	1:50	7:20	147 146-149	1077	186 182-190	330 311-344	1/2
5.00	38:03	1:49	7:16	150 147-153	1091	185 182-190	335 325-347	2/2
5.04	38:21	18	7:30	154 153-156	1156	188 186-192	350 334-375	3/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 35m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	7:55
16 3.5%	7:48
See your biggest climbs

Power

329W (452 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	38:20	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.81%	More
800m	3:37	7:17	48.03%	More
1km	4:33	7:19	50.11%	More
Mile	7:21	7:21	53.35%	More
5k	23:15	7:29	57.37%	More
5 miles	37:58	7:36	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	22:58	7:24	58.06
5M	38:03	7:37	56.88
10km	47:54	7:43	56.43
10M	1:19:19	7:56	56.28
Half	1:45:36	8:04	55.48
20M	2:45:22	8:16	56.14
Mara	3:40:11	8:24	56.22

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