-
Time
24:27
-
Miles
3.13
-
Min/mi
7:49
-
Pacing
84.2%
-
WAVA
54.99
-
Stride(cm)
116
-
Cals
308
-
Watts
321
-
Cadence
178
-
BPM
139
-
%MHR
81.3
-
B/mi
1086
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:50(7:50/mi) 128/142bpm [1003b/mi] 93cal 175/404W
2) 1mi - 7:34(7:34/mi) 143/152bpm [1082b/mi] 99cal 247/408W
3) 1mi - 7:54(7:54/mi) 142/177bpm [1122b/mi] 100cal 221/388W
4) 0.13mi - 1:09(8:32/mi) 175/178bpm [1494b/mi] 16cal 171/535W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
106 88-113 |
933 |
168 86-204 |
259 146-313 |
2/0 |
0.25 |
2:07 |
1:01 |
8:08 |
116 100-126 |
944 |
146 92-200 |
272 131-362 |
2/3 |
0.38 |
3:02 |
55 |
7:23 |
133 126-140 |
982 |
162 86-182 |
284 127-379 |
2/2 |
0.50 |
3:58 |
56 |
7:25 |
129 120-137 |
956 |
182 172-186 |
327 113-377 |
1/1 |
0.63 |
5:03 |
1:05 |
8:42 |
135 130-138 |
1173 |
180 180-180 |
271 265-277 |
1/2 |
0.75 |
6:04 |
1:01 |
8:07 |
133 130-136 |
1078 |
188 178-200 |
340 289-403 |
2/0 |
0.88 |
6:59 |
55 |
7:18 |
133 130-136 |
972 |
189 182-200 |
340 325-375 |
2/0 |
1.00 |
7:49 |
50 |
6:42 |
140 136-142 |
938 |
186 182-196 |
356 325-404 |
0/3 |
1.13 |
8:41 |
52 |
6:57 |
144 143-145 |
1000 |
187 176-200 |
268 203-326 |
0/15 |
1.25 |
9:36 |
55 |
7:16 |
144 143-146 |
1047 |
174 124-190 |
352 272-403 |
1/1 |
1.38 |
10:24 |
49 |
6:30 |
146 145-147 |
948 |
185 178-190 |
332 303-362 |
1/6 |
1.50 |
11:19 |
54 |
7:15 |
147 145-148 |
1067 |
178 94-192 |
309 149-365 |
1/3 |
1.63 |
12:20 |
1:01 |
8:07 |
150 147-152 |
1218 |
158 94-190 |
297 197-408 |
4/1 |
1.75 |
13:19 |
59 |
7:51 |
141 136-147 |
1106 |
190 184-200 |
323 305-355 |
3/1 |
1.88 |
14:18 |
59 |
7:53 |
138 134-141 |
1087 |
186 176-188 |
345 319-382 |
2/2 |
2.00 |
15:23 |
1:05 |
8:43 |
137 128-142 |
1194 |
172 120-188 |
316 210-366 |
4/1 |
2.13 |
16:28 |
1:05 |
8:42 |
122 116-128 |
1061 |
169 122-186 |
302 210-364 |
3/2 |
2.25 |
17:23 |
55 |
7:21 |
123 114-129 |
904 |
183 176-188 |
306 112-349 |
1/5 |
2.38 |
18:19 |
56 |
7:28 |
134 129-138 |
1001 |
184 182-186 |
304 285-318 |
1/4 |
2.50 |
19:11 |
52 |
6:52 |
141 138-147 |
968 |
181 176-184 |
339 322-374 |
1/5 |
2.63 |
20:05 |
54 |
7:13 |
152 147-157 |
1097 |
186 178-190 |
323 283-364 |
2/0 |
2.75 |
21:02 |
57 |
7:38 |
158 156-160 |
1207 |
171 94-192 |
329 223-376 |
6/0 |
2.88 |
22:02 |
1:00 |
7:57 |
154 149-157 |
1224 |
155 98-186 |
333 229-388 |
1/1 |
3.00 |
23:17 |
1:15 |
10:03 |
149 144-177 |
1497 |
184 182-188 |
340 111-375 |
9/0 |
3.13 |
24:22 |
1:05 |
8:38 |
175 172-178 |
1510 |
179 168-190 |
436 303-535 |
7/0 |
3.13 |
24:27 |
5 |
9:14 |
173 173-174 |
1596 |
126 126-126 |
436 424-447 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
185 |
2.9 |
22:06 |
7:39 |
Walk |
9.2 |
103 |
0.2 |
2:15 |
9:17 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
45.74% |
More |
800m |
3:24 |
6:50 |
51.18% |
More |
1km |
4:18 |
6:55 |
52.96% |
More |
Mile |
7:14 |
7:14 |
54.31% |
More |
5k |
24:11 |
7:47 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
53.76 |
5km |
24:16 |
7:49 |
54.95 |
5M |
40:10 |
8:02 |
53.89 |
10km |
50:35 |
8:08 |
53.44 |
10M |
1:23:45 |
8:23 |
53.30 |
Half |
1:51:31 |
8:31 |
52.54 |
20M |
2:54:37 |
8:44 |
53.16 |
Mara |
3:52:29 |
8:52 |
53.25 |
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