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Tue 14th May 2024 at 6:18am by stevespeirs

Run > General

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Time
26:12
Miles
3.26
Min/mi
8:02
Pacing
93.2%
Stride(cm)
109
Cals
283
Watts
215
Cadence
184
BPM
138
%MHR
80.8
B/mi
1111
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 134/146bpm [1128b/mi] 7.14/8.5mph
2) 1mi - 7:56(7:56/mi) 136/146bpm [1079b/mi] 7.56/9.84mph
3) 1mi - 7:47(7:47/mi) 142/145bpm [1105b/mi] 7.72/10.07mph
4) 0.26mi - 2:02(7:47/mi) 148/156bpm [1151b/mi] 7.65/9.84mph

8:25 7:56 7:47 2:02

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	127 90-146	1147	183 180-190	192 184-211	2/1
0.25	2:11	1:04	8:29	139 137-141	1179	180 180-182	209 187-240	2/1
0.38	3:13	1:02	8:15	134 133-137	1106	180 180-182	209 178-261	1/1
0.50	4:19	1:06	8:45	135 133-136	1182	181 176-184	206 197-215	0/1
0.63	5:22	1:03	8:27	134 132-137	1133	182 180-182	204 191-220	0/0
0.75	6:23	1:01	8:05	136 135-137	1100	183 182-184	206 198-212	1/1
0.88	7:27	1:04	8:32	134 133-136	1142	184 182-188	210 205-221	0/0
1.00	8:27	1:00	7:57	134 130-136	1064	185 184-188	211 204-221	1/0
1.13	9:27	1:00	8:00	131 131-132	1049	185 184-188	214 210-226	1/3
1.25	10:27	1:00	8:03	130 129-132	1046	185 184-186	213 210-215	0/0
1.38	11:27	1:00	8:00	133 130-133	1065	185 184-186	216 215-218	5/5
1.50	12:25	58	7:44	134 133-135	1037	186 184-188	219 215-224	0/1
1.63	13:24	59	7:56	135 133-136	1070	185 184-186	220 217-222	0/0
1.75	14:24	1:00	7:58	138 136-143	1099	186 184-186	219 217-221	1/2
1.88	15:24	59	7:56	145 143-146	1150	185 184-186	218 216-221	1/0
2.00	16:23	59	7:54	143 141-145	1129	186 184-186	219 217-223	0/1
2.13	17:23	1:00	7:58	142 141-142	1131	184 178-186	216 200-221	1/2
2.25	18:23	1:00	8:00	142 141-143	1137	185 184-186	218 216-221	1/0
2.38	19:21	59	7:49	142 141-142	1110	185 184-186	221 217-225	1/1
2.50	20:19	58	7:44	142 141-142	1099	185 184-186	222 219-226	1/2
2.63	21:17	57	7:38	142 142-142	1083	185 184-188	223 221-229	2/1
2.75	22:15	58	7:47	142 140-145	1104	185 184-186	223 219-229	0/1
2.88	23:14	59	7:56	143 141-145	1134	184 182-186	221 217-223	2/2
3.00	24:11	56	7:31	144 143-145	1082	185 184-188	223 218-230	0/0
3.13	25:21	1:11	9:25	143 141-144	1347	184 176-188	221 98-230	0/0
3.25	26:19	58	7:43	153 140-156	1181	184 176-190	221 199-274	2/2
3.26	26:24	5	7:00	153 153-154	1071	184 184-184	221 220-221	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 26:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

215W (274 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.3	26:24	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:49	7:42	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	25:00	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:54	8:01
5M	41:14	8:15
10km	51:55	8:21
10M	1:25:58	8:36
Half	1:54:27	8:44
20M	2:59:13	8:58
Mara	3:58:37	9:06

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