stevespeirs
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Races
2 -
Miles
12866 -
Miles
1549 -
Miles
965 -
Mara
2:51:10
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My parkrun |
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Recent Training | |||
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14th May
|
General | 3.3mi | 26:12 |
14th May
|
General | 0.2mi | 3:42 |
13th May
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General | 8.1mi | 30:00 |
13th May
|
General | 2mi | 17:08 |
13th May
|
General | 0.3mi | 4:29 |
12 Month Benchmarks | Run |
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Mile | 5:48 |
5k | 18:09 |
5mi | 29:39 |
10k | 37:20 |
10mi | 1:04:10 |
Half | 1:24:12 |
20mi | 2:09:39 |
Mara | 2:51:01 |
50k | 4:04:33 |
40mi | 6:45:24 |
75k | 8:15:53 |
50mi | 9:06:33 |
100k | 12:00:02 |
75mi | 15:19:29 |
150k | 20:16:52 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2023 | PB | WB |
---|---|---|---|---|
26.2mi | 2 | 2:51:10 | 2:51:10
6:32/mi
|
0.00 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | MBNA Chester Marathon PB | 2:51:10 | 0.00 | 26.2mi |
19 Mar | Shamrock Marathon | 2:56:49 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 0 | 6 | 39 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2024 | 191 | 177 | 132 | 33 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 570 |
2024 | 0 | 0 | 0 | 82 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
2023 | 12 | 25 | 35 | 35 | 33 | 16 | 8 | 6 | 5 | 3 | 3 | 4 | 187 |
2023 | 230 | 214 | 159 | 237 | 273 | 191 | 256 | 233 | 288 | 118 | 160 | 120 | 2478 |
2023 | 137 | 51 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
2022 | 6 | 9 | 19 | 35 | 36 | 10 | 8 | 14 | 12 | 6 | 5 | 6 | 165 |
2022 | 350 | 265 | 153 | 122 | 167 | 151 | 259 | 306 | 211 | 177 | 163 | 250 | 2575 |
2022 | 0 | 0 | 47 | 89 | 0 | 0 | 46 | 29 | 32 | 8 | 111 | 247 | 609 |
2021 | 38 | 5 | 8 | 36 | 40 | 41 | 34 | 68 | 31 | 43 | 21 | 29 | 394 |
2021 | 195 | 279 | 300 | 221 | 269 | 208 | 214 | 126 | 191 | 271 | 165 | 154 | 2593 |
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 102 |
2020 | 0 | 0 | 1 | 2 | 15 | 2 | 1 | 0 | 18 | 45 | 25 | 36 | 145 |
2020 | 173 | 224 | 154 | 161 | 401 | 401 | 415 | 399 | 146 | 227 | 281 | 223 | 3204 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 3 |
2019 | 0 | 0 | 0 | 85 | 249 | 141 | 90 | 195 | 200 | 138 | 152 | 196 | 1446 |
2019 | 0 | 0 | 0 | 0 | 242 | 204 | 0 | 0 | 0 | 0 | 0 | 0 | 446 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1.49mi - 24:55(16:41/mi) 101/104bpm [1685b/mi] 136cal 14/18rpm 3.6/0mph
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1) 0.47mi - 7:58(16:54/mi) 94/99bpm [1588b/mi] 3.56/5.14mph
2) 0.47mi - 7:58(16:49/mi) 94/101bpm [1581b/mi] 3.56/5.37mph 3) 0.24mi - 4:05(16:55/mi) 95/101bpm [1607b/mi] 3.53/4.7mph Add a comment
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1) 0.98mi - 5:00(5:06/mi) 95/100bpm [485b/mi] 25cal 89/97rpm 48/55W 11.8/12.5mph
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1) 5.03mi - 20:00(3:59/mi) 102/121bpm [406b/mi] 124cal 90/111rpm 87/138W 15.1/18.5mph
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1) 0.5mi - 7:22(14:42/mi) 87/113bpm [1279b/mi] 4.07/7.16mph
2) 0.5mi - 7:43(15:35/mi) 85/91bpm [1325b/mi] 3.85/4.47mph 3) 0.5mi - 7:40(15:25/mi) 86/91bpm [1326b/mi] 3.89/4.47mph 4) 0.49mi - 7:24(14:59/mi) 87/105bpm [1303b/mi] 4/7.16mph 5) 0.5mi - 7:19(14:46/mi) 88/103bpm [1299b/mi] 4.07/6.49mph 6) 0.5mi - 7:25(14:53/mi) 88/102bpm [1309b/mi] 4.03/6.71mph 7) 0.49mi - 7:47(15:57/mi) 83/98bpm [1323b/mi] 3.74/6.26mph 8) 0.5mi - 7:56(15:50/mi) 81/95bpm [1283b/mi] 3.78/6.49mph 9) 0.16mi - 2:28(15:47/mi) 79/82bpm [1247b/mi] 3.78/4.25mph Add a comment
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1) 1.17mi - 5:00(4:16/mi) 103/110bpm [440b/mi] 31cal 79/94rpm 73/86W 14.2/15.3mph
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1) 7.88mi - 30:00(3:48/mi) 105/122bpm [400b/mi] 200cal 79/107rpm 95/127W 15.8/17.9mph
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1) 0.5mi - 7:18(14:33/mi) 84/111bpm [1223b/mi] 4.12/6.71mph
2) 0.52mi - 7:01(13:25/mi) 87/121bpm [1167b/mi] 4.47/7.38mph 3) 0.53mi - 6:55(13:03/mi) 93/121bpm [1214b/mi] 4.59/7.61mph 4) 0.51mi - 7:09(14:04/mi) 88/119bpm [1238b/mi] 4.27/7.16mph 5) 0.53mi - 6:46(12:46/mi) 92/120bpm [1175b/mi] 4.7/7.61mph 6) 0.52mi - 7:04(13:38/mi) 91/123bpm [1240b/mi] 4.41/7.61mph 7) 0.51mi - 6:57(13:33/mi) 90/121bpm [1219b/mi] 4.43/7.61mph 8) 0.54mi - 6:43(12:29/mi) 92/121bpm [1148b/mi] 4.81/7.83mph 9) 0.32mi - 4:10(12:58/mi) 85/111bpm [1102b/mi] 4.61/7.38mph Add a comment
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1) 7.89mi - 30:00(3:48/mi) 95/107bpm [361b/mi] 159cal 83/105rpm 95/118W 15.8/17.4mph
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1) 0.48mi - 7:48(16:07/mi) 104/120bpm [1676b/mi] 3.71/5.37mph
2) 0.48mi - 7:44(16:05/mi) 126/131bpm [2026b/mi] 3.74/4.47mph 3) 0.15mi - 2:29(16:19/mi) 127/130bpm [2073b/mi] 3.65/4.48mph Add a comment
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1) 1.12mi - 5:00(4:28/mi) 97/104bpm [433b/mi] 26cal 87/99rpm 65/84W 13.5/15.1mph
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1) 5.01mi - 20:00(4:00/mi) 110/169bpm [439b/mi] 155cal 87/104rpm 86/138W 15/18.5mph
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1) 0.49mi - 7:31(15:21/mi) 115/164bpm [1766b/mi] 3.91/6.71mph
2) 0.48mi - 7:50(16:24/mi) 134/146bpm [2198b/mi] 3.67/4.47mph 3) 0.31mi - 5:11(16:33/mi) 127/135bpm [2103b/mi] 3.6/4.47mph Add a comment
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1) 7.94mi - 30:00(3:47/mi) 104/122bpm [393b/mi] 196cal 82/107rpm 96/124W 15.9/17.7mph
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1) 0.48mi - 7:49(16:22/mi) 97/113bpm [1588b/mi] 3.67/6.26mph
2) 0.47mi - 7:45(16:26/mi) 114/117bpm [1874b/mi] 3.65/4.25mph 3) 0.27mi - 4:28(16:25/mi) 121/128bpm [1986b/mi] 3.65/4.92mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0mi - 5:00(0/mi) 90/99bpm [INFb/mi] 20cal
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1) 8.07mi - 30:00(3:43/mi) 100/119bpm [372b/mi] 188cal 82/109rpm 100/123W 16.1/17.7mph
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1) 0.5mi - 7:26(14:55/mi) 129/171bpm [1925b/mi] 4.03/6.71mph
2) 0.48mi - 7:48(16:10/mi) 134/148bpm [2167b/mi] 3.71/4.92mph 3) 0.34mi - 5:29(16:15/mi) 128/131bpm [2081b/mi] 3.67/4.47mph Add a comment
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1) 0mi - 5:00(0/mi) 96/104bpm [INFb/mi] 26cal
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1) 8.01mi - 30:00(3:45/mi) 108/127bpm [404b/mi] 214cal 78/104rpm 98/122W 16/17.6mph
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1) 0.62mi - 9:43(15:38/mi) 111/152bpm [1736b/mi] 3.85/8.28mph
2) 0.62mi - 9:55(15:58/mi) 135/145bpm [2155b/mi] 3.76/6.04mph 3) 0.07mi - 1:11(15:51/mi) 130/133bpm [2060b/mi] 3.78/4.25mph Add a comment
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1) 8.08mi - 30:00(3:43/mi) 104/126bpm [386b/mi] 195cal 84/108rpm 100/123W 16.2/17.7mph
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1) 0.62mi - 9:12(14:48/mi) 86/117bpm [1273b/mi] 4.05/7.16mph
2) 0.62mi - 8:07(13:04/mi) 93/124bpm [1215b/mi] 4.59/8.28mph 3) 0.62mi - 8:08(13:05/mi) 94/124bpm [1230b/mi] 4.59/7.38mph 4) 0.62mi - 8:53(14:18/mi) 91/120bpm [1301b/mi] 4.21/7.38mph 5) 0.62mi - 8:31(13:42/mi) 95/123bpm [1302b/mi] 4.38/7.16mph 6) 0.62mi - 8:03(12:57/mi) 95/122bpm [1231b/mi] 4.63/8.28mph 7) 0.62mi - 8:37(13:52/mi) 86/120bpm [1193b/mi] 4.32/7.38mph 8) 0.44mi - 5:32(12:34/mi) 93/121bpm [1169b/mi] 4.76/8.28mph Add a comment
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1) 7.83mi - 30:00(3:50/mi) 201cal 86/108rpm 93/134W 15.7/18.3mph
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1) 0.62mi - 8:30(13:41/mi) 86/117bpm [1176b/mi] 4.38/7.16mph
2) 0.62mi - 8:05(13:01/mi) 92/123bpm [1197b/mi] 4.61/7.61mph 3) 0.62mi - 8:13(13:13/mi) 95/123bpm [1256b/mi] 4.52/7.38mph 4) 0.62mi - 8:21(13:26/mi) 96/122bpm [1290b/mi] 4.47/7.16mph 5) 0.62mi - 8:33(13:46/mi) 95/119bpm [1307b/mi] 4.36/7.16mph 6) 0.62mi - 8:12(13:12/mi) 95/121bpm [1254b/mi] 4.54/7.16mph 7) 0.62mi - 8:16(13:18/mi) 95/121bpm [1264b/mi] 4.52/7.61mph 8) 0.47mi - 5:49(12:24/mi) 95/120bpm [1179b/mi] 4.83/7.16mph Add a comment
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1) 7.98mi - 30:00(3:46/mi) 107/132bpm [402b/mi] 211cal 80/107rpm 98/125W 16/17.8mph
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1) 0.62mi - 10:20(16:38/mi) 93/102bpm [1547b/mi] 3.6/5.37mph
2) 0.51mi - 8:21(16:26/mi) 93/109bpm [1528b/mi] 3.65/5.82mph Add a comment
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1) 4.79mi - 20:00(4:11/mi) 94/111bpm [392b/mi] 98cal 84/100rpm 76/114W 14.4/17.1mph
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1) 1.39mi - 22:00(15:47/mi) 84/100bpm [1325b/mi] 89cal 17/20rpm 3.8/0mph
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1) 8.01mi - 30:00(3:45/mi) 101/114bpm [378b/mi] 182cal 80/104rpm 99/129W 16/18mph
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1) 0.62mi - 10:09(16:20/mi) 77/95bpm [1258b/mi] 3.67/5.14mph
2) 0.62mi - 8:36(13:50/mi) 86/117bpm [1190b/mi] 4.34/7.16mph 3) 0.62mi - 6:45(10:52/mi) 105/119bpm [1141b/mi] 5.53/7.83mph 4) 0.11mi - 1:49(15:58/mi) 83/86bpm [1325b/mi] 3.71/4.25mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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1) 0.62mi - 9:30(15:17/mi) 115/144bpm [1758b/mi] 3.91/6.71mph
2) 0.62mi - 7:08(11:29/mi) 97/116bpm [1114b/mi] 5.23/7.61mph 3) 0.62mi - 7:20(11:48/mi) 99/121bpm [1168b/mi] 5.08/7.83mph 4) 0.25mi - 4:10(16:51/mi) 83/90bpm [1398b/mi] 3.49/4.25mph Add a comment
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1) 8.07mi - 30:00(3:43/mi) 97/117bpm [361b/mi] 173cal 78/103rpm 100/127W 16.1/17.9mph
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1) 0.62mi - 8:01(12:54/mi) 90/113bpm [1161b/mi] 4.63/7.61mph
2) 0.62mi - 7:37(12:15/mi) 95/117bpm [1164b/mi] 4.9/7.16mph 3) 0.62mi - 6:12(9:59/mi) 109/120bpm [1088b/mi] 6.02/7.83mph 4) 0.09mi - 1:25(15:24/mi) 94/120bpm [1447b/mi] 3.85/6.93mph Add a comment
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1) 12.21mi - 45:00(3:41/mi) 106/126bpm [391b/mi] 301cal 78/106rpm 102/125W 16.3/17.8mph
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1) 0.51mi - 7:40(15:10/mi) 95/127bpm [1441b/mi] 39cal 65/68rpm 3.96/7.31mph
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1) 1mi - 8:45(8:45/mi) 113/126bpm [989b/mi] 6.87/9.84mph
2) 1mi - 8:24(8:24/mi) 118/126bpm [991b/mi] 7.14/9.4mph 3) 1mi - 7:51(7:51/mi) 130/135bpm [1021b/mi] 7.65/8.95mph 4) 1mi - 7:39(7:39/mi) 136/141bpm [1040b/mi] 7.85/9.17mph 5) 0.02mi - 8(7:11/mi) 138/139bpm [991b/mi] 7.43/8.09mph Add a comment
1) 0.5mi - 8:13(16:17/mi) 73/80bpm [1189b/mi] 23cal 61/65rpm 3.68/4.47mph
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1) 12.29mi - 45:00(3:40/mi) 105/122bpm [384b/mi] 301cal 80/105rpm 104/138W 16.4/18.5mph
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1) 0.62mi - 9:57(16:01/mi) 100/126bpm [1601b/mi] 3.74/6.49mph
2) 0.08mi - 1:15(15:50/mi) 94/97bpm [1489b/mi] 3.74/5.14mph Add a comment
1) 1mi - 8:23(8:23/mi) 122/130bpm [1023b/mi] 7.16/9.84mph
2) 1mi - 7:59(7:59/mi) 131/135bpm [1046b/mi] 7.52/8.72mph 3) 1mi - 7:55(7:55/mi) 134/136bpm [1061b/mi] 7.58/8.28mph 4) 1mi - 7:45(7:45/mi) 138/141bpm [1070b/mi] 7.74/8.5mph 5) 0.12mi - 54(7:28/mi) 139/139bpm [1037b/mi] 7.9/9.17mph Add a comment
1) 0.5mi - 8:09(16:13/mi) 78/83bpm [1265b/mi] 27cal 62/67rpm 3.7/5.14mph
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1) 12.23mi - 45:00(3:41/mi) 100/119bpm [368b/mi] 272cal 76/104rpm 103/125W 16.3/17.8mph
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1) 0.62mi - 9:55(15:58/mi) 78/82bpm [1245b/mi] 3.76/4.92mph
2) 0.62mi - 9:55(15:58/mi) 80/83bpm [1277b/mi] 3.76/4.47mph 3) 0.41mi - 6:36(16:06/mi) 81/88bpm [1304b/mi] 3.74/4.3mph Add a comment
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1) 7.87mi - 30:00(3:49/mi) 99/113bpm [377b/mi] 174cal 77/105rpm 96/123W 15.7/17.7mph
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1) 1mi - 8:25(8:25/mi) 120/133bpm [1010b/mi] 7.14/9.62mph
2) 1mi - 7:53(7:53/mi) 127/131bpm [1001b/mi] 7.61/10.74mph 3) 0.03mi - 15(8:04/mi) 130/130bpm [1048b/mi] 7.45/8.72mph Add a comment
1) 0.26mi - 4:29(17:16/mi) 95/124bpm [1640b/mi] 22cal 63/91rpm 3.48/6.04mph
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1) 7.94mi - 30:00(3:47/mi) 100/117bpm [378b/mi] 177cal 80/112rpm 98/189W 15.9/20.9mph
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1) 1mi - 8:42(8:42/mi) 113/120bpm [983b/mi] 6.89/8.5mph
2) 1mi - 8:16(8:16/mi) 123/129bpm [1017b/mi] 7.25/9.17mph 3) 0.05mi - 25(7:56/mi) 126/126bpm [1000b/mi] 7.27/7.64mph Add a comment
1) 0.5mi - 8:13(16:25/mi) 75/85bpm [1231b/mi] 25cal 62/64rpm 3.66/5.14mph
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 8:46(8:46/mi) 114/122bpm [999b/mi] 6.85/9.17mph
2) 1mi - 8:13(8:13/mi) 124/127bpm [1019b/mi] 7.29/10.29mph 3) 0.01mi - 4(7:43/mi) 127/127bpm [980b/mi] 7.78/7.83mph Add a comment
1) 0.24mi - 4:03(17:02/mi) 75/81bpm [1278b/mi] 13cal 61/64rpm 3.52/4.7mph
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1) 7.93mi - 30:00(3:47/mi) 96/111bpm [363b/mi] 171cal 77/103rpm 97/124W 15.9/17.8mph
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1) 1mi - 8:57(8:57/mi) 121/129bpm [1083b/mi] 6.71/8.05mph
2) 1mi - 8:30(8:30/mi) 128/132bpm [1088b/mi] 7.07/8.72mph 3) 0.01mi - 6(9:28/mi) 127/127bpm [1202b/mi] 6.33/7.38mph Add a comment
1) 0.25mi - 4:18(17:09/mi) 81/86bpm [1389b/mi] 16cal 61/63rpm 3.5/5.37mph
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1) 0.5mi - 8:04(16:05/mi) 100/133bpm [1609b/mi] 44cal 63/68rpm 3.73/4.92mph
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1) 1mi - 7:49(7:49/mi) 127/133bpm [993b/mi] 7.65/10.51mph
2) 1mi - 7:33(7:33/mi) 136/141bpm [1027b/mi] 7.94/8.95mph 3) 1mi - 7:24(7:24/mi) 140/144bpm [1036b/mi] 8.1/10.07mph 4) 1mi - 7:25(7:25/mi) 141/145bpm [1046b/mi] 8.1/8.95mph 5) 0.01mi - 2(5:23/mi) 142/143bpm [764b/mi] 7.43/8.28mph Add a comment
1) 0.2mi - 3:10(15:32/mi) 87/103bpm [1351b/mi] 14cal 65/67rpm 3.86/4.92mph
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1) 1mi - 8:10(8:10/mi) 118/126bpm [964b/mi] 7.34/9.84mph
2) 0.01mi - 3(6:25/mi) 125/125bpm [801b/mi] 7.02/7.99mph Add a comment
1) 0.2mi - 3:23(16:40/mi) 102/109bpm [1701b/mi] 19cal 61/64rpm 3.6/5.14mph
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1) 0.51mi - 8:14(16:11/mi) 104/112bpm [1683b/mi] 48cal 63/66rpm 3.71/4.47mph
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1) 1mi - 7:56(7:56/mi) 120/133bpm [952b/mi] 7.54/10.07mph
2) 1mi - 7:30(7:30/mi) 138/142bpm [1035b/mi] 8.01/8.72mph 3) 1mi - 7:31(7:31/mi) 143/146bpm [1075b/mi] 7.99/9.4mph 4) 1mi - 7:38(7:38/mi) 145/148bpm [1107b/mi] 7.85/9.4mph 5) 1mi - 7:35(7:35/mi) 147/151bpm [1115b/mi] 7.92/9.17mph 6) 0.01mi - 2(5:42/mi) 147/148bpm [838b/mi] 7.02/8.05mph Add a comment
1) 0.2mi - 3:13(15:56/mi) 76/91bpm [1211b/mi] 10cal 69/125rpm 3.76/6.71mph
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1) 8.1mi - 30:00(3:42/mi) 96/119bpm [356b/mi] 172cal 76/105rpm 102/126W 16.2/17.9mph
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1) 2.01mi - 17:08(8:32/mi) 107/114bpm [914b/mi] 151cal 37/37rpm 7.03/0mph
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1) 0.26mi - 4:29(17:27/mi) 29cal 10/10rpm 3.44/0mph
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1) 1mi - 8:25(8:25/mi) 134/146bpm [1128b/mi] 7.14/8.5mph
2) 1mi - 7:56(7:56/mi) 136/146bpm [1079b/mi] 7.56/9.84mph 3) 1mi - 7:47(7:47/mi) 142/145bpm [1105b/mi] 7.72/10.07mph 4) 0.26mi - 2:02(7:47/mi) 148/156bpm [1151b/mi] 7.65/9.84mph Add a comment
1) 0.2mi - 3:42(18:06/mi) 88/96bpm [1593b/mi] 16cal 61/63rpm 3.32/4.92mph
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