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Mon 13th May 2024 at 9:38am by stevespeirs

Run > General

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Time
17:08
Miles
2.01
Min/mi
8:31
Pacing
0%
Stride(cm)
255
Cals
151
Cadence
74
BPM
105
%MHR
61.2
B/mi
892
Surface
Road

Notes & Comments

1) 2.01mi - 17:08(8:32/mi) 107/114bpm [914b/mi] 151cal 37/37rpm 7.03/0mph

17:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	105 99-114	897	74 74-74

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (74 max) Stride Length: 255cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	74	2	17:08	8:32
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:11	8:45
5M	45:01	9:00
10km	56:41	9:07
10M	1:33:51	9:23
Half	2:04:57	9:32
20M	3:15:41	9:47
Mara	4:20:32	9:57

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