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Sat 27th Apr 2024 at 7:27am by stevespeirs

Walk > General

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Time
1:05:06
Miles
4.79
Min/mi
13:35
Pacing
0%
Stride(cm)
85
Cals
308
Cadence
140
BPM
92
%MHR
53.7
B/mi
1247
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.62mi - 9:12(14:48/mi) 86/117bpm [1273b/mi] 4.05/7.16mph
2) 0.62mi - 8:07(13:04/mi) 93/124bpm [1215b/mi] 4.59/8.28mph
3) 0.62mi - 8:08(13:05/mi) 94/124bpm [1230b/mi] 4.59/7.38mph
4) 0.62mi - 8:53(14:18/mi) 91/120bpm [1301b/mi] 4.21/7.38mph
5) 0.62mi - 8:31(13:42/mi) 95/123bpm [1302b/mi] 4.38/7.16mph
6) 0.62mi - 8:03(12:57/mi) 95/122bpm [1231b/mi] 4.63/8.28mph
7) 0.62mi - 8:37(13:52/mi) 86/120bpm [1193b/mi] 4.32/7.38mph
8) 0.44mi - 5:32(12:34/mi) 93/121bpm [1169b/mi] 4.76/8.28mph

9:12 8:07 8:08 8:53 8:31 8:03 8:37 5:32

Pace

12%

44%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:08	80 73-98	1450	127 90-184	1/1
0.50	7:54	3:22	13:27	94 78-117	1264	142 120-184	3/3
0.75	10:55	3:02	12:07	93 81-123	1127	151 124-188	3/4
1.00	14:40	3:45	15:00	85 79-109	1274	130 124-182	1/1
1.25	17:54	3:13	12:53	97 83-124	1250	145 126-188	3/3
1.50	20:58	3:04	12:18	95 82-124	1168	148 120-188	2/3
1.75	24:43	3:45	14:58	87 82-101	1302	131 120-182	2/1
2.00	28:06	3:23	13:32	98 82-122	1326	140 122-180	6/7
2.25	31:18	3:12	12:49	98 85-120	1256	143 120-182	6/7
2.50	34:55	3:37	14:29	88 81-113	1275	133 120-182	2/2
2.75	38:26	3:31	14:05	94 81-120	1324	137 122-184	4/4
3.00	41:36	3:09	12:38	99 82-123	1250	147 124-182	5/5
3.25	45:06	3:30	14:01	89 84-115	1248	135 122-192	1/0
3.50	48:43	3:37	14:27	93 81-122	1344	135 126-182	10/10
3.75	51:41	2:58	11:53	99 84-122	1177	153 128-190	1/1
4.00	55:05	3:24	13:36	88 82-111	1197	138 124-184	6/7
4.25	58:46	3:40	14:42	90 79-120	1322	136 122-190	5/5
4.50	1:01:50	3:05	12:18	96 79-119	1181	149 126-190	3/3
4.75	1:05:11	3:21	13:24	86 81-116	1153	140 128-188	4/3
4.79	1:05:32	21	8:42	119 116-121	1036	184 184-186	1/2

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:44	More
800m	6:00	12:04	More
1km	7:55	12:44	More
Mile	13:03	13:03	More
5k	41:32	13:22	More

Predictions

Dist	Time	Per Mile

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