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Tue 23rd Apr 2024 at 6:22am by stevespeirs

Walk > General

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Time
20:34
Miles
1.28
Min/mi
16:04
Pacing
0%
Stride(cm)
77
Cals
165
Cadence
130
BPM
125
%MHR
73.2
B/mi
2011
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.49mi - 7:31(15:21/mi) 115/164bpm [1766b/mi] 3.91/6.71mph
2) 0.48mi - 7:50(16:24/mi) 134/146bpm [2198b/mi] 3.67/4.47mph
3) 0.31mi - 5:11(16:33/mi) 127/135bpm [2103b/mi] 3.6/4.47mph

7:31 7:50 5:11

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	81 59-96	1534	122 120-124	0/0
0.13	2:18	1:07	17:59	96 93-100	1727	126 124-128	0/0
0.19	3:12	53	14:14	104 100-117	1480	136 126-186	0/0
0.25	3:58	46	12:14	135 117-144	1652	170 128-186	0/0
0.31	4:59	1:01	16:15	123 118-133	1999	128 126-128	2/1
0.38	5:59	1:00	16:07	120 118-123	1934	126 64-130	1/1
0.44	6:48	48	12:56	132 123-152	1707	145 128-184	2/2
0.50	7:43	55	14:44	154 141-164	2268	145 128-186	0/1
0.56	8:45	1:02	16:34	131 127-141	2169	126 126-128	0/0
0.63	9:47	1:02	16:38	132 131-135	2195	126 124-126	0/0
0.69	10:48	1:01	16:17	134 133-135	2182	126 126-128	0/0
0.75	11:48	1:00	16:01	135 133-135	2162	127 126-130	0/0
0.81	12:50	1:02	16:28	134 134-134	2206	126 126-128	0/0
0.88	13:52	1:02	16:33	135 134-135	2234	127 126-130	2/2
0.94	14:54	1:02	16:27	134 134-134	2204	127 126-128	0/0
1.00	15:54	1:00	15:56	135 134-135	2151	127 126-128	0/0
1.06	16:54	1:01	16:12	129 124-134	2090	125 118-128	1/1
1.13	17:56	1:02	16:33	126 124-129	2084	126 126-128	2/2
1.19	19:01	1:05	17:20	126 125-129	2185	125 124-126	0/0
1.25	20:04	1:02	16:38	123 120-125	2046	123 118-126	0/0
1.28	20:34	30	17:29	126 121-128	2203	124 122-126	0/0

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:25	14:56	More
1km	9:26	15:11	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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