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Sat 11th May 2024 at 7:48am by stevespeirs

Run > General

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Time
8:15
Miles
1.01
Min/mi
8:10
Pacing
94.6%
Stride(cm)
105
Cals
80
Watts
214
Cadence
187
BPM
118
%MHR
69
B/mi
964
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 118/126bpm [964b/mi] 7.34/9.84mph
2) 0.01mi - 3(6:25/mi) 125/125bpm [801b/mi] 7.02/7.99mph

8:10 3

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:50	71 67-78	698	187 180-192	211 109-236	0/0
0.13	1:07	30	7:58	102 78-122	813	185 178-192	208 203-214	1/0
0.19	1:38	31	8:19	125 122-126	1039	185 184-188	210 206-217	0/1
0.25	2:09	31	8:12	124 123-126	1016	184 184-186	209 208-213	1/1
0.31	2:40	31	8:16	122 120-123	1009	185 182-186	213 209-223	2/1
0.38	3:10	31	8:09	120 119-122	978	186 184-188	212 209-214	0/0
0.44	3:41	31	8:14	122 121-123	1004	186 184-188	213 210-216	0/1
0.50	4:12	30	8:08	123 122-123	1000	187 186-188	213 212-214	0/0
0.56	4:42	30	8:07	121 119-123	982	187 184-188	214 212-216	0/0
0.63	5:12	30	7:54	124 123-125	980	188 186-188	215 214-217	0/1
0.69	5:42	31	8:09	123 123-125	1002	187 186-188	215 214-217	1/0
0.75	6:12	30	8:01	123 123-124	985	188 186-190	216 214-218	0/1
0.81	6:42	29	7:49	125 124-125	978	187 186-190	218 215-220	2/2
0.88	7:11	30	7:53	126 125-126	994	186 186-188	217 216-219	0/1
0.94	7:41	30	8:03	124 123-126	997	189 186-192	222 217-228	0/0
1.00	8:11	30	8:03	123 123-125	990	188 186-190	216 212-221	0/1
1.01	8:15	4	7:32	125 125-125	942	188 188-188	216 216-216	0/0

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 8:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

214W (236 max)

Power Graph

Power Bands

Cadence

187 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1	8:15	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:08	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:09	8:44
5M	44:57	8:59
10km	56:36	9:07
10M	1:33:44	9:22
Half	2:04:47	9:32
20M	3:15:25	9:46
Mara	4:20:11	9:56

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