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Fri 3rd May 2024 at 5:34am by stevespeirs

Run > General

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Time
23:19
Miles
1.96
Min/mi
11:54
Pacing
74.1%
Stride(cm)
88
Cals
120
Cadence
153
BPM
97
%MHR
56.6
B/mi
1152
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 8:01(12:54/mi) 90/113bpm [1161b/mi] 4.63/7.61mph
2) 0.62mi - 7:37(12:15/mi) 95/117bpm [1164b/mi] 4.9/7.16mph
3) 0.62mi - 6:12(9:59/mi) 109/120bpm [1088b/mi] 6.02/7.83mph
4) 0.09mi - 1:25(15:24/mi) 94/120bpm [1447b/mi] 3.85/6.93mph

8:01 7:37 6:12 1:25

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	75 72-79	1380	124 122-126	1/0
0.13	2:14	1:05	17:22	78 75-81	1354	124 122-124	0/1
0.19	3:13	59	15:46	81 79-82	1277	126 124-128	1/1
0.25	3:50	37	9:44	91 79-107	886	178 126-188	2/1
0.31	4:38	48	12:51	109 102-113	1401	156 128-184	2/2
0.38	5:23	45	11:59	87 79-101	1042	142 122-180	2/2
0.44	5:57	34	9:11	104 99-109	956	178 174-180	2/1
0.50	6:54	56	15:03	97 78-113	1461	135 128-174	0/2
0.56	7:33	39	10:19	90 79-102	929	155 128-182	0/1
0.63	8:06	34	9:00	107 103-112	963	180 180-182	0/0
0.69	9:01	55	14:38	99 81-115	1448	140 128-182	2/2
0.75	10:01	1:00	15:53	80 78-83	1271	129 126-130	3/2
0.81	10:37	36	9:43	92 79-105	894	176 130-186	0/1
0.88	11:14	37	9:58	111 105-116	1106	182 150-186	2/1
0.94	12:13	59	15:40	91 81-116	1426	124 118-130	2/3
1.00	13:09	56	14:53	82 80-84	1220	131 124-180	0/0
1.06	13:44	35	9:18	100 84-108	931	183 182-184	1/2
1.13	14:18	35	9:12	112 108-116	1031	184 182-186	2/2
1.19	15:11	53	14:00	98 82-117	1372	143 128-184	3/3
1.25	15:44	33	8:52	101 85-110	895	184 182-186	0/1
1.31	16:17	33	8:51	115 110-118	1018	183 182-184	4/2
1.38	16:51	33	8:54	119 118-120	1059	184 182-184	1/3
1.44	17:38	48	12:43	108 91-119	1374	151 132-184	1/1
1.50	18:19	41	10:51	91 85-104	988	156 130-182	0/0
1.56	18:52	33	8:48	109 104-113	960	183 182-186	1/1
1.63	19:27	35	9:15	119 114-120	1100	184 180-186	1/0
1.69	20:20	53	14:15	101 86-120	1440	139 126-182	0/1
1.75	20:53	32	8:39	104 90-109	900	182 180-182	1/1
1.81	21:25	33	8:41	115 110-118	998	184 182-186	0/0
1.88	21:59	34	9:07	119 117-120	1084	183 180-186	1/1
1.94	23:01	1:01	16:20	95 84-119	1552	132 128-178	0/1
1.96	23:19	18	16:19	83 82-84	1354	130 128-132	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 23:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	181	1.2	10:53	9:17
Walk	53.3	127	0.8	12:26	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:45	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:26	11:26
5km	38:00	12:14
5M	1:02:55	12:35
10km	1:19:13	12:45
10M	2:11:11	13:07
Half	2:54:39	13:20
20M	4:33:30	13:41
Mara	6:04:09	13:54

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