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Wed 24th Apr 2024 at 4:31pm by stevespeirs

Bike > General

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Time
30:00
Miles
7.94
Mph
15.9
Pacing
0%
Cals
196
Watts
96
Cadence
82
BPM
104
%MHR
60.9
B/mi
394
Surface
Road

Notes & Comments

1) 7.94mi - 30:00(3:47/mi) 104/122bpm [393b/mi] 196cal 82/107rpm 96/124W 15.9/17.7mph

30:00

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	30:00	30:00	0.00	104 78-122	INF	83 69-107	96 42-123

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

96W (123 max)

Power Graph

Power Bands

Cadence

82 (107 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:14	3:53
15 miles	58:53	3:56
20 miles	1:19:52	4:00
40km	1:40:34	4:03
25 miles	1:41:11	4:03
42km	1:45:54	4:03
50 miles	3:30:58	4:13
56 miles	3:57:54	4:15
100 miles	7:19:51	4:24
112 miles	8:16:00	4:26

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