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Fri 26th Apr 2024 at 5:32am by stevespeirs

Walk > General

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Time
20:51
Miles
1.32
Min/mi
15:48
Pacing
0%
Stride(cm)
79
Cals
162
Cadence
128
BPM
123
%MHR
72
B/mi
1944
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:43(15:38/mi) 111/152bpm [1736b/mi] 3.85/8.28mph
2) 0.62mi - 9:55(15:58/mi) 135/145bpm [2155b/mi] 3.76/6.04mph
3) 0.07mi - 1:11(15:51/mi) 130/133bpm [2060b/mi] 3.78/4.25mph

9:43 9:55 1:11

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	82 67-93	1415	124 120-128	1/1
0.13	2:10	1:05	17:26	96 93-101	1674	126 124-130	0/0
0.19	3:10	1:00	16:02	106 101-107	1699	126 124-128	0/0
0.25	4:11	1:00	16:06	111 107-113	1786	127 124-128	1/0
0.31	5:10	1:00	15:56	112 111-113	1785	128 126-128	0/0
0.38	6:11	1:01	16:12	112 111-113	1814	127 126-128	1/0
0.44	7:11	1:00	16:06	112 112-112	1803	126 124-128	0/0
0.50	7:59	47	12:39	111 106-122	1404	143 126-188	0/0
0.56	8:46	47	12:28	142 123-152	1770	152 120-186	2/3
0.63	9:47	1:02	16:26	132 128-136	2170	125 120-126	0/0
0.69	10:46	59	15:41	132 129-133	2069	126 126-126	0/0
0.75	11:45	59	15:49	140 132-145	2215	137 116-184	4/3
0.81	12:45	1:00	15:56	138 137-140	2199	125 122-126	0/0
0.88	13:44	59	15:45	142 140-142	2236	126 126-128	0/0
0.94	14:45	1:01	16:16	140 138-142	2278	128 126-130	1/2
1.00	15:44	58	15:34	139 139-140	2164	129 128-134	1/1
1.06	16:47	1:04	16:59	133 129-139	2259	125 122-128	1/1
1.13	17:45	57	15:18	127 126-129	1944	125 120-128	2/0
1.19	18:45	1:00	16:01	129 127-130	2065	127 126-128	0/0
1.25	19:45	1:00	16:07	126 125-127	2031	124 120-128	0/0
1.31	20:46	1:00	16:06	130 127-133	2092	126 122-128	1/3
1.32	20:51	5	25:27	131 131-131	3333	122 122-122	0/0

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:51	More
800m	7:26	14:57	More
1km	9:27	15:12	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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