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Tue 14th May 2024 at 6:30am by SH_UK

Run > General

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Time
40:07
Miles
4.35
Min/mi
9:13
Pacing
91.7%
WAVA
53.28
Stride(cm)
101
Cals
351
Cadence
173
BPM
126
%MHR
70.2
B/mi
1159
Asc(m)
207
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 110/119bpm [666b/km] 42cal 9.91/10.85kmph
2) 1km - 5:57(5:57/km) 123/135bpm [731b/km] 51cal 10.1/10.41kmph
3) 1km - 5:40(5:40/km) 121/128bpm [687b/km] 44cal 10.57/10.98kmph
4) 1km - 5:28(5:28/km) 126/128bpm [689b/km] 48cal 10.97/11.35kmph
5) 1km - 5:42(5:42/km) 130/144bpm [741b/km] 53cal 10.53/11.02kmph
6) 1km - 5:34(5:34/km) 132/144bpm [734b/km] 51cal 10.79/11.72kmph
7) 1km - 5:41(5:41/km) 142/159bpm [807b/km] 62cal 10.56/12.02kmph
8) 0.01km - 2(5:31/km) 129/129bpm [711b/km] 10.89/10.14kmph

6:03 5:57 5:40 5:28 5:42 5:34 5:41 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	94 65-116	921	169 140-174	2/1
0.25	2:32	1:18	10:26	113 110-117	1178	165 162-172	6/3
0.38	3:44	1:12	9:38	109 108-110	1049	167 166-170	7/23
0.50	4:53	1:09	9:09	111 108-116	1016	170 168-172	2/19
0.63	6:06	1:13	9:45	116 114-120	1130	170 168-174	7/4
0.75	7:16	1:10	9:22	117 114-121	1095	172 166-176	0/19
0.88	8:32	1:16	10:06	130 123-133	1312	174 170-178	15/0
1.00	9:45	1:13	9:46	124 118-130	1210	170 166-172	14/1
1.13	10:55	1:10	9:20	120 117-124	1120	173 170-176	1/8
1.25	12:03	1:09	9:08	121 116-124	1106	171 166-174	8/17
1.38	13:15	1:11	9:31	113 111-116	1075	171 168-172	11/5
1.50	14:23	1:08	9:07	119 117-122	1085	173 172-174	3/9
1.63	15:31	1:08	9:03	124 123-126	1122	174 172-176	8/8
1.75	16:38	1:07	8:52	125 124-126	1109	174 172-176	4/3
1.88	17:46	1:09	9:09	126 125-127	1152	175 174-176	4/6
2.00	18:54	1:08	9:01	127 126-128	1146	175 172-176	2/5
2.13	20:01	1:07	8:59	126 125-127	1132	175 172-178	4/2
2.25	21:05	1:04	8:30	126 125-127	1071	175 174-176	4/7
2.38	22:12	1:07	8:58	125 124-127	1121	175 172-176	4/4
2.50	23:17	1:05	8:40	126 125-127	1092	175 174-178	4/5
2.63	24:25	1:08	9:01	126 124-128	1136	177 174-178	2/2
2.75	25:31	1:07	8:53	129 127-132	1146	176 174-180	4/5
2.88	26:37	1:06	8:45	128 127-129	1120	176 174-178	10/8
3.00	27:49	1:11	9:32	132 129-134	1258	177 170-180	22/9
3.13	29:01	1:12	9:38	142 136-144	1367	180 176-192	14/5
3.25	30:14	1:13	9:43	142 142-143	1380	179 178-180	13/1
3.38	31:22	1:09	9:11	137 131-141	1257	175 172-178	0/21
3.50	32:27	1:05	8:38	123 121-128	1062	172 170-174	12/8
3.63	33:36	1:08	9:07	126 122-129	1148	175 172-178	4/10
3.75	34:35	59	7:53	126 125-128	993	177 174-180	9/17
3.88	35:42	1:07	8:58	137 130-141	1227	178 174-180	17/1
4.00	36:52	1:11	9:25	144 138-151	1355	180 176-182	0/22
4.13	37:57	1:05	8:39	153 150-158	1325	183 180-186	36/0
4.25	39:27	1:29 +18	11:55	147 139-159	1752	162 108-186	12/3
4.35	40:26	59	9:40	132 128-137	1275	170 164-176	3/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	18.9%	11:04
30	8.7%	9:49
22	12.6%	9:34
13	7.4%	9:36

Cadence Distribution
173 avge / 192 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	4.3	40:03	9:13
Walk	0.9	114	0	23	1:03:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.72%	More
800m	4:17	8:38	46.73%	More
1km	5:26	8:44	48.13%	More
Mile	8:50	8:50	50.15%	More
5k	28:03	9:02	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	28:05	9:02	53.73
5M	46:30	9:18	52.91
10km	58:33	9:25	52.52
10M	1:36:57	9:42	52.46
Half	2:09:04	9:51	51.76
20M	3:22:07	10:06	52.38
Mara	4:29:06	10:16	52.46

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